Riz frit aux légumes
Common Food
11.47
% from protein42.53
% from carbs42.53
% from fatNutrition Facts
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Riz frit aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Riz frit aux légumes has 360.9994 IU of Vitamin A.
- Vitamin B-12:Riz frit aux légumes has 0.2094 UG of Vitamin B-12.
- Vitamin B-6:Riz frit aux légumes has 0.2244 mg of Vitamin B-6.
- Vitamin C:Riz frit aux légumes has 10.4786 mg of Vitamin C.
- Vitamin D:Riz frit aux légumes has 19.2941 IU of Vitamin D.
- Riz frit aux légumes has 37.2184mg of Calcium.
- Riz frit aux légumes has 362.5556mg of Sodium, Na.
- Riz frit aux légumes has 205.6007mg of Potassium, K.
- Riz frit aux légumes has 1.1484mg of Iron.
What is the calorie content of Riz frit aux légumes?
A typical serving 166.99 gramme (166.99 grams) of Riz frit aux légumes contains approximately 279 calories.
You can check the exact calorie content by logging Riz frit aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz frit aux légumes have?
The amount of fat in Riz frit aux légumes depends on the ingredients and preparation method. On average, one serving 166.99 gramme (166.99 grams) of Riz frit aux légumes contains approximately 14.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz frit aux légumes have?
The protein content in Riz frit aux légumes depends on the ingredients exists in it. On average, 166.99 gramme (166.99 grams) of Riz frit aux légumes contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Riz frit aux légumes, Download Nutribit app for healthier you!
How much sugar does a Riz frit aux légumes have?
On average, 166.99 gramme (166.99 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit aux légumes.
How Much carbohydrates (carbs) is in Riz frit aux légumes?
The amount of carbohydrates (carbs) in Riz frit aux légumes depends on its serving size and preparation. On average, 166.99 gramme (166.99 grams) contains about 29.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz frit aux légumes.
How Much Fiber is in Riz frit aux légumes?
Riz frit aux légumes contains approximately 2.11 grams of fiber in 166.99 gramme (166.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit aux légumes for healthier you!
What vitamins and minerals are in a Riz frit aux légumes?
Vitamins in Riz frit aux légumes:
Riz frit aux légumes contains following minerals:
General
Does Riz frit aux légumes contain caffeine?
Riz frit aux légumes does not contain any caffeine.
Does Riz frit aux légumes contain alcohol?
Riz frit aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz frit aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz frit aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz frit aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz frit aux légumes for free?
Yes! Since Riz frit aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz frit aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Riz frit aux légumes and adds it to your daily hydration log. Simply log Riz frit aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz frit aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz frit aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz frit aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz frit aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz frit aux légumes
Protein in Riz frit aux légumes supports building and repairing tissues.
Builds and repairs tissues in Riz frit aux légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz frit aux légumes supports immune function.
Supports immune function in Riz frit aux légumes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz frit aux légumes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz frit aux légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz frit aux légumes provides energy.
Provides energy in Riz frit aux légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz frit aux légumes supports muscle growth and strength.
Supports muscle growth and strength in Riz frit aux légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz frit aux légumes helps in weight management.
Helps in weight management in Riz frit aux légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz frit aux légumes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz frit aux légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz frit aux légumes supports bone health.
Supports bone health in Riz frit aux légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Riz frit aux légumes improves skin, hair, and nails.
Improves skin, hair, and nails in Riz frit aux légumes is essential for the health and growth of hair, skin, and nails.
Protein in Riz frit aux légumes regulates blood sugar levels.
Regulates blood sugar levels in Riz frit aux légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Riz frit aux légumes supports antioxidant protection.
Antioxidant Protection in Riz frit aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz frit aux légumes supports thyroid function.
Thyroid Function in Riz frit aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz frit aux légumes supports immune system health.
Immune System Support in Riz frit aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz frit aux légumes supports heart health.
Heart Health in Riz frit aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz frit aux légumes supports cancer prevention.
Cancer Prevention in Riz frit aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz frit aux légumes supports cognitive function.
Cognitive Function in Riz frit aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz frit aux légumes supports skin health.
Skin Health in Riz frit aux légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Riz frit aux légumes supports reproductive health.
Reproductive Health in Riz frit aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz frit aux légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz frit aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz frit aux légumes supports fluid balance.
Maintains Fluid Balance in Riz frit aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz frit aux légumes supports nerve function.
Supports Nerve Function in Riz frit aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz frit aux légumes helps regulate blood pressure.
Regulates Blood Pressure in Riz frit aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz frit aux légumes supports muscle function.
Aids Muscle Function in Riz frit aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz frit aux légumes aids nutrient absorption.
Improves Nutrient Absorption in Riz frit aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz frit aux légumes helps balance pH levels.
Balances pH Levels in Riz frit aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz frit aux légumes supports bone health.
Supports Bone Health in Riz frit aux légumes helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 166.99 gramme Riz frit aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.