Riz avec des pommes
Common Food
Total Energy
331.7
kcal
% from carbs
% from protein
% from fats
In 240.7 g
% daily value
Total Fat
14.6g
22.4%
Saturated
9.1g
45.4%
Trans Fats
0.5g
Polyunsaturated
0.7g
Monounsaturated
3.7g
Cholesterol
40.7mg
13.6%
Sodium, Na
109.6mg
4.8%
Potassium, K
186.6mg
4%
Total Carbohydrates
49.3g
17.9%
Fiber
3.8g
13.5%
Sugars
23.1g
46.3%
Starch
0.1g
Alcohol
0.1g
Protein
3g
6%
Water
172.8g
Ash
1g
Sucrose
11.9g
Glucose
3.1g
Fructose
7.5g
Lactose
0.6g
Energy
1388.2kJ
Calcium, Ca
38.2mg
Iron, Fe
0.4mg
Magnesium, Mg
17.4mg
Phosphorus, P
60mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
5UG
Manganese, Mn
0.5mg
Selenium, Se
6.4UG
Vitamin A, IU
574IU
Retinol
137UG
Vitamin A, RAE
143.2UG
Carotene, beta
63.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
11.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
15UG
Lycopene
0.1UG
Lutein + zeaxanthin
38.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
7.1UG
Choline, total
10.9mg
Vitamin K (phylloquinone)
4.3UG
Folate, food
7.1UG
Folate, DFE
7.1UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.8g
SFA 18:0
1.6g
MUFA 18:1
3.4g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
15.5mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Riz avec des pommes
How Many Calories Are in Riz avec des pommes?
How Many Calories Are in Riz avec des pommes?
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How Much Fat Is in Riz avec des pommes?
How Much Protein is in Riz avec des pommes?
How Much Protein is in Riz avec des pommes?
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How Much Sugar is in Riz avec des pommes?
How Much carbohydrates (carbs) is in Riz avec des pommes?
How Much carbohydrates (carbs) is in Riz avec des pommes?
How Much Fiber is in Riz avec des pommes?
How Much Fiber is in Riz avec des pommes?
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