Roulé dalaska

Common Food

Total Energy

426.7

kcal

48.79

% from carbs

27.7

% from protein

23.51

% from fats

In 333.9 g

% daily value

Total Fat

10.9g

16.8%

Saturated

2.4g

11.9%

Polyunsaturated

2.3g

Monounsaturated

5.2g

Cholesterol

56.2mg

18.7%

Sodium, Na

227.3mg

9.9%

Potassium, K

660.2mg

14%

Total Carbohydrates

50.9g

18.5%

Fiber

1.5g

5.4%

Sugars

2.2g

4.3%

Starch

1g

Protein

28.9g

57.8%

Water

240.3g

Ash

2.8g

Sucrose

0.8g

Glucose

0.9g

Fructose

0.3g

Energy

1784.5kJ

Calcium, Ca

26mg

Iron, Fe

1.7mg

Magnesium, Mg

67.8mg

Phosphorus, P

437mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

19.2UG

Vitamin A, IU

240.1IU

Retinol

55.5UG

Vitamin A, RAE

58.2UG

Carotene, beta

25.7UG

Carotene, alpha

5.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

49UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.2mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

36.2UG

Vitamin B-12

2.8UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

4.6g

Glycine

1.4g

Proline

1.1g

Serine

1.3g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.3g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.6g

PUFA 18:4

0.1g

MUFA 20:1

0.5g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.6g

Stigmasterol

0.3mg

Campesterol

0.9mg

Beta-sitosterol

12.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé dalaska

A typical serving 333.88 gramme of Roulé dalaska (333.88 grams) contains approximately 426.6609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé dalaska depends on the ingredients and preparation method. On average, one serving 333.88 gramme (333.88 grams) of Roulé dalaska contains approximately 10.8893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé dalaska depends on the ingredients exists in it. On average, 333.88 gramme of Roulé dalaska (about 333.88 grams) contains approximately 28.9001 grams of protein.

On average, 333.88 gramme (about 333.88 grams) contains about 2.1614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 333.88 gramme (about 333.88 grams) contains about 50.9432 grams of carbohydrates.

Roulé dalaska contains approximately 1.5227 grams of fiber in 333.88 gramme (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 427 calories?

The amount of exercise required to burn off 333.88 gramme Roulé dalaska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.