Roulé dalaska

Common Food

27.7

% from protein

48.82

% from carbs

48.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé dalaska Nutrients FAQs

Nutrients

What is the calorie content of Roulé dalaska?

A typical serving 333.88 gramme (333.88 grams) of Roulé dalaska contains approximately 427 calories.

You can check the exact calorie content by logging Roulé dalaska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé dalaska have?

The amount of fat in Roulé dalaska depends on the ingredients and preparation method. On average, one serving 333.88 gramme (333.88 grams) of Roulé dalaska contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé dalaska have?

The protein content in Roulé dalaska depends on the ingredients exists in it. On average, 333.88 gramme (333.88 grams) of Roulé dalaska contains approximately 28.9 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé dalaska, Download Nutribit app for healthier you!

How much sugar does a Roulé dalaska have?

On average, 333.88 gramme (333.88 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé dalaska.

How Much carbohydrates (carbs) is in Roulé dalaska?

The amount of carbohydrates (carbs) in Roulé dalaska depends on its serving size and preparation. On average, 333.88 gramme (333.88 grams) contains about 50.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé dalaska.

How Much Fiber is in Roulé dalaska?

Roulé dalaska contains approximately 1.52 grams of fiber in 333.88 gramme (333.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé dalaska for healthier you!

What vitamins and minerals are in a Roulé dalaska?

Vitamins in Roulé dalaska:

  • Vitamin A:Roulé dalaska has 240.0584 IU of Vitamin A.
  • Vitamin B-12:Roulé dalaska has 2.8093 UG of Vitamin B-12.
  • Vitamin B-6:Roulé dalaska has 0.85 mg of Vitamin B-6.
  • Vitamin C:Roulé dalaska has 3.4406 mg of Vitamin C.

Roulé dalaska contains following minerals:

  • Roulé dalaska has 26.0433mg of Calcium.
  • Roulé dalaska has 227.329mg of Sodium, Na.
  • Roulé dalaska has 660.1751mg of Potassium, K.
  • Roulé dalaska has 1.6867mg of Iron.

General

Does Roulé dalaska contain caffeine?

Roulé dalaska does not contain any caffeine.

Does Roulé dalaska contain alcohol?

Roulé dalaska does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé dalaska?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé dalaska and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé dalaska quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé dalaska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé dalaska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé dalaska for free?

Yes! Since Roulé dalaska contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé dalaska with water tracking feature?

Nutribit automatically calculates the water content of Roulé dalaska and adds it to your daily hydration log. Simply log Roulé dalaska in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé dalaska as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé dalaska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé dalaska nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé dalaska data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé dalaska

Protein and Vitamin B-12 in Roulé dalaska supports bone health.

  • Protein in Roulé dalaska plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé dalaska is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Roulé dalaska provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roulé dalaska are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roulé dalaska supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roulé dalaska aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roulé dalaska helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roulé dalaska help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roulé dalaska helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roulé dalaska can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roulé dalaska aids weight management by helping you feel full longer.

Fiber-rich carbs from Roulé dalaska help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roulé dalaska enhances brain function and helps improve memory and focus.

Glucose from Roulé dalaska is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roulé dalaska boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roulé dalaska provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roulé dalaska promotes gut health by feeding beneficial gut bacteria.

Fiber in Roulé dalaska serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roulé dalaska improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roulé dalaska support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roulé dalaska helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roulé dalaska, help regulate blood pressure and reduce hypertension risk.

Protein in Roulé dalaska supports building and repairing tissues.

Builds and repairs tissues in Roulé dalaska is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé dalaska supports immune function.

Supports immune function in Roulé dalaska is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé dalaska helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé dalaska is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé dalaska provides energy.

Provides energy in Roulé dalaska can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé dalaska supports muscle growth and strength.

Supports muscle growth and strength in Roulé dalaska is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé dalaska helps in weight management.

Helps in weight management in Roulé dalaska promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé dalaska aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé dalaska is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé dalaska improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé dalaska is essential for the health and growth of hair, skin, and nails.

Protein in Roulé dalaska regulates blood sugar levels.

Regulates blood sugar levels in Roulé dalaska helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulé dalaska supports brain health

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Vitamin B-6 in Roulé dalaska boosts immune function

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Vitamin B-6 in Roulé dalaska promotes red blood cell production

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Vitamin B-6 in Roulé dalaska reduces symptoms of PMS

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Vitamin B-6 in Roulé dalaska supports heart health

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Vitamin B-6 in Roulé dalaska aids in protein metabolism

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Vitamin B-6 in Roulé dalaska improves mood and reduces depression

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Vitamin B-6 in Roulé dalaska supports healthy pregnancy

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Vitamin B-6 in Roulé dalaska helps prevent anemia

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Vitamin B-6 in Roulé dalaska reduces nausea during pregnancy

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Vitamin B-12 in Roulé dalaska supports red blood cell production

Vitamin B12 in Roulé dalaska plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé dalaska boosts energy levels

Vitamin B12 in Roulé dalaska aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé dalaska promotes brain health

Vitamin B12 in Roulé dalaska supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé dalaska aids in DNA synthesis

Vitamin B12 in Roulé dalaska is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé dalaska improves mood and mental health

Vitamin B12 in Roulé dalaska helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé dalaska maintains healthy skin, hair, and nails

Vitamin B12 in Roulé dalaska contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé dalaska prevents birth defects

Vitamin B12 in Roulé dalaska during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé dalaska reduces risk of macular degeneration

Vitamin B12 in Roulé dalaska lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé dalaska supports cardiovascular health

Vitamin B12 in Roulé dalaska helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roulé dalaska supports antioxidant protection.

Antioxidant Protection in Roulé dalaska helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé dalaska supports thyroid function.

Thyroid Function in Roulé dalaska helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé dalaska supports immune system health.

Immune System Support in Roulé dalaska enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé dalaska supports heart health.

Heart Health in Roulé dalaska helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé dalaska supports cancer prevention.

Cancer Prevention in Roulé dalaska helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé dalaska supports cognitive function.

Cognitive Function in Roulé dalaska may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé dalaska supports skin health.

Skin Health in Roulé dalaska helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé dalaska supports reproductive health.

Reproductive Health in Roulé dalaska regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé dalaska provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé dalaska helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Roulé dalaska supports bone health.

Supports Bone Health in Roulé dalaska helps in the formation of bone structure and improves bone density and strength.

Magnesium in Roulé dalaska promotes heart health.

Promotes Heart Health in Roulé dalaska helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roulé dalaska aids muscle function.

Aids Muscle Function in Roulé dalaska helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Roulé dalaska enhances nerve function.

Enhances Nerve Function in Roulé dalaska supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roulé dalaska improves sleep quality.

Improves Sleep Quality in Roulé dalaska regulates sleep patterns by supporting melatonin production.

Magnesium in Roulé dalaska supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roulé dalaska helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roulé dalaska reduces migraine frequency.

Reduces Migraine Frequency in Roulé dalaska may help reduce the frequency and severity of migraines.

Magnesium in Roulé dalaska promotes digestive health.

Promotes Digestive Health in Roulé dalaska supports bowel function and helps prevent constipation.

Magnesium in Roulé dalaska helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roulé dalaska calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roulé dalaska boosts protein synthesis.

Boosts Protein Synthesis in Roulé dalaska plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Roulé dalaska supports red blood cell formation.

Copper in Roulé dalaska plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roulé dalaska boosts immune function.

Copper in Roulé dalaska enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roulé dalaska promotes healthy bones and connective tissues.

Copper in Roulé dalaska is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roulé dalaska supports nervous system health.

Copper in Roulé dalaska is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roulé dalaska acts as an antioxidant.

Copper in Roulé dalaska is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roulé dalaska enhances iron absorption.

Copper in Roulé dalaska helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roulé dalaska maintains cardiovascular health.

Copper in Roulé dalaska helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roulé dalaska promotes healthy skin.

Copper in Roulé dalaska contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roulé dalaska supports energy production.

Copper in Roulé dalaska plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roulé dalaska regulates blood pressure.

Copper in Roulé dalaska has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 333.88 gramme Roulé dalaska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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