Roulé multigrain
Common Food
13.63
% from protein80.01
% from carbs80.01
% from fatNutrition Facts
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Roulé multigrain Nutrients FAQs
Nutrients
- Vitamin A:Roulé multigrain has 1.935 IU of Vitamin A.
- Vitamin B-12:Roulé multigrain has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Roulé multigrain has 0.1118 mg of Vitamin B-6.
- Vitamin C:Roulé multigrain has 0.0025 mg of Vitamin C.
- Roulé multigrain has 17.9487mg of Calcium.
- Roulé multigrain has 196.1577mg of Sodium, Na.
- Roulé multigrain has 109.0817mg of Potassium, K.
- Roulé multigrain has 1.8348mg of Iron.
What is the calorie content of Roulé multigrain?
A typical serving 69.57 gramme (69.57 grams) of Roulé multigrain contains approximately 153 calories.
You can check the exact calorie content by logging Roulé multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé multigrain have?
The amount of fat in Roulé multigrain depends on the ingredients and preparation method. On average, one serving 69.57 gramme (69.57 grams) of Roulé multigrain contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé multigrain have?
The protein content in Roulé multigrain depends on the ingredients exists in it. On average, 69.57 gramme (69.57 grams) of Roulé multigrain contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé multigrain, Download Nutribit app for healthier you!
How much sugar does a Roulé multigrain have?
On average, 69.57 gramme (69.57 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé multigrain.
How Much carbohydrates (carbs) is in Roulé multigrain?
The amount of carbohydrates (carbs) in Roulé multigrain depends on its serving size and preparation. On average, 69.57 gramme (69.57 grams) contains about 31.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé multigrain.
How Much Fiber is in Roulé multigrain?
Roulé multigrain contains approximately 3.11 grams of fiber in 69.57 gramme (69.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé multigrain for healthier you!
What vitamins and minerals are in a Roulé multigrain?
Vitamins in Roulé multigrain:
Roulé multigrain contains following minerals:
General
Does Roulé multigrain contain caffeine?
Roulé multigrain does not contain any caffeine.
Does Roulé multigrain contain alcohol?
Roulé multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé multigrain for free?
Yes! Since Roulé multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé multigrain with water tracking feature?
Nutribit automatically calculates the water content of Roulé multigrain and adds it to your daily hydration log. Simply log Roulé multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé multigrain
Folate in Roulé multigrain supports DNA synthesis.
Vitamin B9 in Roulé multigrain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé multigrain promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé multigrain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé multigrain helps prevent anemia.
Folate in Roulé multigrain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé multigrain supports heart health.
Vitamin B9 in Roulé multigrain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé multigrain improves brain function.
Folate in Roulé multigrain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé multigrain boosts immune function.
Adequate Boosts Immune Function in Roulé multigrain supports immune function by helping in the production of white blood cells.
Folate in Roulé multigrain promotes healthy skin and hair.
Vitamin B9 in Roulé multigrain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé multigrain regulates mood and mental health.
Folate in Roulé multigrain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé multigrain supports digestive health.
Folate in Roulé multigrain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Roulé multigrain supports antioxidant protection.
Antioxidant Protection in Roulé multigrain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé multigrain supports thyroid function.
Thyroid Function in Roulé multigrain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé multigrain supports immune system health.
Immune System Support in Roulé multigrain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé multigrain supports heart health.
Heart Health in Roulé multigrain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé multigrain supports cancer prevention.
Cancer Prevention in Roulé multigrain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé multigrain supports cognitive function.
Cognitive Function in Roulé multigrain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé multigrain supports skin health.
Skin Health in Roulé multigrain helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé multigrain supports reproductive health.
Reproductive Health in Roulé multigrain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé multigrain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé multigrain helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 69.57 gramme Roulé multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.