Roulé multigrain

Common Food

Total Energy

153.1

kcal

79.95

% from carbs

13.75

% from protein

6.3

% from fats

In 69.6 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

196.2mg

8.5%

Potassium, K

109.1mg

2.3%

Total Carbohydrates

31.4g

11.4%

Fiber

3.1g

11.1%

Sugars

0.1g

0.3%

Starch

12g

Protein

5.4g

10.7%

Water

30.7g

Ash

1g

Sucrose

0.1g

Energy

641.1kJ

Calcium, Ca

17.9mg

Iron, Fe

1.8mg

Magnesium, Mg

36.2mg

Phosphorus, P

106.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

18.5UG

Manganese, Mn

1mg

Selenium, Se

20.2UG

Vitamin A, IU

1.9IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

49.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

67.4UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

32.1UG

Folate, food

35.4UG

Folate, DFE

89.9UG

Betaine

29.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé multigrain

A typical serving 69.57 gramme of Roulé multigrain (69.57 grams) contains approximately 153.1417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé multigrain depends on the ingredients and preparation method. On average, one serving 69.57 gramme (69.57 grams) of Roulé multigrain contains approximately 1.1084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé multigrain depends on the ingredients exists in it. On average, 69.57 gramme of Roulé multigrain (about 69.57 grams) contains approximately 5.3542 grams of protein.

On average, 69.57 gramme (about 69.57 grams) contains about 0.1417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 69.57 gramme (about 69.57 grams) contains about 31.4068 grams of carbohydrates.

Roulé multigrain contains approximately 3.1092 grams of fiber in 69.57 gramme (about 69.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 69.57 gramme Roulé multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.