Roulé davocat

Common Food

7.98

% from protein

61.87

% from carbs

61.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé davocat Nutrients FAQs

Nutrients

What is the calorie content of Roulé davocat?

A typical serving 224.5 gramme (224.5 grams) of Roulé davocat contains approximately 321 calories.

You can check the exact calorie content by logging Roulé davocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé davocat have?

The amount of fat in Roulé davocat depends on the ingredients and preparation method. On average, one serving 224.5 gramme (224.5 grams) of Roulé davocat contains approximately 10.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé davocat have?

The protein content in Roulé davocat depends on the ingredients exists in it. On average, 224.5 gramme (224.5 grams) of Roulé davocat contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé davocat, Download Nutribit app for healthier you!

How much sugar does a Roulé davocat have?

On average, 224.5 gramme (224.5 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé davocat.

How Much carbohydrates (carbs) is in Roulé davocat?

The amount of carbohydrates (carbs) in Roulé davocat depends on its serving size and preparation. On average, 224.5 gramme (224.5 grams) contains about 50.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé davocat.

How Much Fiber is in Roulé davocat?

Roulé davocat contains approximately 4.72 grams of fiber in 224.5 gramme (224.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé davocat for healthier you!

What vitamins and minerals are in a Roulé davocat?

Vitamins in Roulé davocat:

  • Vitamin A:Roulé davocat has 115.635 IU of Vitamin A.
  • Vitamin B-6:Roulé davocat has 0.2959 mg of Vitamin B-6.
  • Vitamin C:Roulé davocat has 6.2618 mg of Vitamin C.

Roulé davocat contains following minerals:

  • Roulé davocat has 13.6775mg of Calcium.
  • Roulé davocat has 34.26mg of Sodium, Na.
  • Roulé davocat has 422.2175mg of Potassium, K.
  • Roulé davocat has 1.5061mg of Iron.

General

Does Roulé davocat contain caffeine?

Roulé davocat does not contain any caffeine.

Does Roulé davocat contain alcohol?

Roulé davocat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé davocat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé davocat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé davocat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé davocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé davocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé davocat for free?

Yes! Since Roulé davocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé davocat with water tracking feature?

Nutribit automatically calculates the water content of Roulé davocat and adds it to your daily hydration log. Simply log Roulé davocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé davocat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé davocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé davocat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé davocat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé davocat

Fiber and Folate in Roulé davocat supports heart health.

  • Soluble fiber in Roulé davocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Roulé davocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Roulé davocat boosts immune function.

  • Fiber in Roulé davocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Roulé davocat supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Roulé davocat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roulé davocat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roulé davocat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roulé davocat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roulé davocat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roulé davocat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roulé davocat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roulé davocat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roulé davocat aids weight management by helping you feel full longer.

Fiber-rich carbs from Roulé davocat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roulé davocat enhances brain function and helps improve memory and focus.

Glucose from Roulé davocat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roulé davocat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roulé davocat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roulé davocat promotes gut health by feeding beneficial gut bacteria.

Fiber in Roulé davocat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roulé davocat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roulé davocat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roulé davocat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roulé davocat, help regulate blood pressure and reduce hypertension risk.

Fiber in Roulé davocat supports digestion.

Fiber in Roulé davocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roulé davocat aids in weight management.

Fiber-rich foods in Roulé davocat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roulé davocat regulates blood sugar.

Fiber in Roulé davocat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roulé davocat promotes gut health.

Fiber in Roulé davocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roulé davocat lowers the risk of colon cancer.

A high-fiber diet from Roulé davocat is linked to a reduced risk of colon cancer.

Fiber in Roulé davocat improves skin health.

Fiber in Roulé davocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roulé davocat helps lower blood pressure.

Adequate fiber in Roulé davocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roulé davocat reduces the risk of type 2 diabetes.

Fiber in Roulé davocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Roulé davocat supports DNA synthesis.

Vitamin B9 in Roulé davocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roulé davocat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roulé davocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roulé davocat helps prevent anemia.

Folate in Roulé davocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roulé davocat improves brain function.

Folate in Roulé davocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roulé davocat promotes healthy skin and hair.

Vitamin B9 in Roulé davocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roulé davocat regulates mood and mental health.

Folate in Roulé davocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roulé davocat supports digestive health.

Folate in Roulé davocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Roulé davocat supports red blood cell formation.

Copper in Roulé davocat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roulé davocat boosts immune function.

Copper in Roulé davocat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roulé davocat promotes healthy bones and connective tissues.

Copper in Roulé davocat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roulé davocat supports nervous system health.

Copper in Roulé davocat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roulé davocat acts as an antioxidant.

Copper in Roulé davocat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roulé davocat enhances iron absorption.

Copper in Roulé davocat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roulé davocat maintains cardiovascular health.

Copper in Roulé davocat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roulé davocat promotes healthy skin.

Copper in Roulé davocat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roulé davocat supports energy production.

Copper in Roulé davocat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roulé davocat regulates blood pressure.

Copper in Roulé davocat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 321 calories?

The amount of exercise required to burn off 224.5 gramme Roulé davocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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