Roulé daubergine

Common Food

28.55

% from protein

20.48

% from carbs

20.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 5.9 IU

Retinol 0.8 UG

Vitamin A, RAE 1 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 52.9 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé daubergine Nutrients FAQs

Nutrients

What is the calorie content of Roulé daubergine?

A typical serving 97.55 gramme (97.55 grams) of Roulé daubergine contains approximately 120 calories.

You can check the exact calorie content by logging Roulé daubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé daubergine have?

The amount of fat in Roulé daubergine depends on the ingredients and preparation method. On average, one serving 97.55 gramme (97.55 grams) of Roulé daubergine contains approximately 6.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé daubergine have?

The protein content in Roulé daubergine depends on the ingredients exists in it. On average, 97.55 gramme (97.55 grams) of Roulé daubergine contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé daubergine, Download Nutribit app for healthier you!

How much sugar does a Roulé daubergine have?

On average, 97.55 gramme (97.55 grams) contains about 2.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé daubergine.

How Much carbohydrates (carbs) is in Roulé daubergine?

The amount of carbohydrates (carbs) in Roulé daubergine depends on its serving size and preparation. On average, 97.55 gramme (97.55 grams) contains about 6.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé daubergine.

How Much Fiber is in Roulé daubergine?

Roulé daubergine contains approximately 0.74 grams of fiber in 97.55 gramme (97.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé daubergine for healthier you!

What vitamins and minerals are in a Roulé daubergine?

Vitamins in Roulé daubergine:

  • Vitamin A:Roulé daubergine has 573.9174 IU of Vitamin A.
  • Vitamin B-12:Roulé daubergine has 0.3201 UG of Vitamin B-12.
  • Vitamin B-6:Roulé daubergine has 0.1026 mg of Vitamin B-6.
  • Vitamin C:Roulé daubergine has 0.9591 mg of Vitamin C.
  • Vitamin D:Roulé daubergine has 10.3126 IU of Vitamin D.
  • Vitamin K:Roulé daubergine has 0.5443 UG of Vitamin K.

Roulé daubergine contains following minerals:

  • Roulé daubergine has 199.4591mg of Calcium.
  • Roulé daubergine has 385.766mg of Sodium, Na.
  • Roulé daubergine has 205.9012mg of Potassium, K.
  • Roulé daubergine has 0.6579mg of Iron.

General

Does Roulé daubergine contain caffeine?

Roulé daubergine does not contain any caffeine.

Does Roulé daubergine contain alcohol?

Roulé daubergine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé daubergine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé daubergine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé daubergine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé daubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé daubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé daubergine for free?

Yes! Since Roulé daubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé daubergine with water tracking feature?

Nutribit automatically calculates the water content of Roulé daubergine and adds it to your daily hydration log. Simply log Roulé daubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé daubergine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé daubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé daubergine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé daubergine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé daubergine

Calcium and Selenium in Roulé daubergine supports heart health.

  • Calcium in Roulé daubergine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Roulé daubergine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Roulé daubergine supports building and repairing tissues.

Builds and repairs tissues in Roulé daubergine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé daubergine supports immune function.

Supports immune function in Roulé daubergine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé daubergine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé daubergine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé daubergine provides energy.

Provides energy in Roulé daubergine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé daubergine supports muscle growth and strength.

Supports muscle growth and strength in Roulé daubergine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé daubergine helps in weight management.

Helps in weight management in Roulé daubergine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé daubergine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé daubergine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé daubergine supports bone health.

Supports bone health in Roulé daubergine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roulé daubergine improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé daubergine is essential for the health and growth of hair, skin, and nails.

Protein in Roulé daubergine regulates blood sugar levels.

Regulates blood sugar levels in Roulé daubergine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roulé daubergine supports bone health.

Calcium in Roulé daubergine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roulé daubergine supports muscle function.

Calcium in Roulé daubergine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roulé daubergine supports nerve transmission.

Calcium in Roulé daubergine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roulé daubergine supports blood clotting.

Calcium in Roulé daubergine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roulé daubergine supports hormonal secretion.

Calcium in Roulé daubergine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roulé daubergine supports weight management.

Calcium in Roulé daubergine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roulé daubergine supports dental health.

Calcium in Roulé daubergine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roulé daubergine supports blood pressure regulation.

Calcium in Roulé daubergine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Roulé daubergine supports antioxidant protection.

Antioxidant Protection in Roulé daubergine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé daubergine supports thyroid function.

Thyroid Function in Roulé daubergine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé daubergine supports immune system health.

Immune System Support in Roulé daubergine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé daubergine supports cancer prevention.

Cancer Prevention in Roulé daubergine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé daubergine supports cognitive function.

Cognitive Function in Roulé daubergine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé daubergine supports skin health.

Skin Health in Roulé daubergine helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé daubergine supports reproductive health.

Reproductive Health in Roulé daubergine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé daubergine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé daubergine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roulé daubergine supports fluid balance.

Maintains Fluid Balance in Roulé daubergine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulé daubergine supports nerve function.

Supports Nerve Function in Roulé daubergine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulé daubergine helps regulate blood pressure.

Regulates Blood Pressure in Roulé daubergine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulé daubergine supports muscle function.

Aids Muscle Function in Roulé daubergine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roulé daubergine aids nutrient absorption.

Improves Nutrient Absorption in Roulé daubergine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulé daubergine helps balance pH levels.

Balances pH Levels in Roulé daubergine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roulé daubergine supports bone health.

Supports Bone Health in Roulé daubergine helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 97.55 gramme Roulé daubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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