Sandwich roulé
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Sandwich roulé Nutrients FAQs
Nutrients
- Vitamin B-6:Sandwich roulé has 0.0203 mg of Vitamin B-6.
- Sandwich roulé has 47.32mg of Calcium.
- Sandwich roulé has 298.48mg of Sodium, Na.
- Sandwich roulé has 59.28mg of Potassium, K.
- Sandwich roulé has 1.4092mg of Iron.
What is the calorie content of Sandwich roulé?
A typical serving 1 sandwich de 30 cm (52 grams) of Sandwich roulé contains approximately 144 calories.
You can check the exact calorie content by logging Sandwich roulé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich roulé have?
The amount of fat in Sandwich roulé depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Sandwich roulé contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich roulé have?
The protein content in Sandwich roulé depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (52 grams) of Sandwich roulé contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich roulé, Download Nutribit app for healthier you!
How much sugar does a Sandwich roulé have?
On average, 1 sandwich de 30 cm (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich roulé.
How Much carbohydrates (carbs) is in Sandwich roulé?
The amount of carbohydrates (carbs) in Sandwich roulé depends on its serving size and preparation. On average, 1 sandwich de 30 cm (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich roulé.
How Much Fiber is in Sandwich roulé?
Sandwich roulé contains approximately 1.66 grams of fiber in 1 sandwich de 30 cm (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich roulé for healthier you!
What vitamins and minerals are in a Sandwich roulé?
Vitamins in Sandwich roulé:
Sandwich roulé contains following minerals:
General
Does Sandwich roulé contain caffeine?
Sandwich roulé does not contain any caffeine.
Does Sandwich roulé contain alcohol?
Sandwich roulé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich roulé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich roulé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich roulé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich roulé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich roulé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich roulé for free?
Yes! Since Sandwich roulé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich roulé with water tracking feature?
Nutribit automatically calculates the water content of Sandwich roulé and adds it to your daily hydration log. Simply log Sandwich roulé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich roulé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich roulé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich roulé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich roulé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich roulé
Selenium in Sandwich roulé supports antioxidant protection.
Antioxidant Protection in Sandwich roulé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich roulé supports thyroid function.
Thyroid Function in Sandwich roulé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich roulé supports immune system health.
Immune System Support in Sandwich roulé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich roulé supports heart health.
Heart Health in Sandwich roulé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich roulé supports cancer prevention.
Cancer Prevention in Sandwich roulé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich roulé supports cognitive function.
Cognitive Function in Sandwich roulé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich roulé supports skin health.
Skin Health in Sandwich roulé helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich roulé supports reproductive health.
Reproductive Health in Sandwich roulé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich roulé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich roulé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich de 30 cm Sandwich roulé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.