Roulé portugais
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
More items Like Roulé portugais
Roulé avocat
Common Food
Roulé dalaska
Common Food
Roulé davocat
Common Food
Roulé daubergine
Common Food
Roulé italien
Common Food
Roulé sucré
Common Food
Roulé multigrain
Common Food
Roulé maki
Common Food
Roulé uni
Common Food
Sandwich roulé
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Gâteau roulé suisse
Common Food
Roulé au fromage
Common Food
Roulé au saumon
Common Food
Roulé aux fraises
Common Food
Roulé avocat cacahuète
Common Food
Roulé californien tempura
Common Food
Roulé doeufs hawaïen
Common Food
Roulé doeufs irlandais
Common Food
Roulé de bacon
Common Food
Roulé de baguette
Common Food
Roulé portugais Nutrients FAQs
Nutrients
- Vitamin B-12:Roulé portugais has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Roulé portugais has 0.0317 mg of Vitamin B-6.
- Vitamin C:Roulé portugais has 0.0017 mg of Vitamin C.
- Roulé portugais has 9.1255mg of Calcium.
- Roulé portugais has 356.1534mg of Sodium, Na.
- Roulé portugais has 61.7613mg of Potassium, K.
- Roulé portugais has 2.4518mg of Iron.
What is the calorie content of Roulé portugais?
A typical serving 83.03 gramme (83.03 grams) of Roulé portugais contains approximately 195 calories.
You can check the exact calorie content by logging Roulé portugais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé portugais have?
The amount of fat in Roulé portugais depends on the ingredients and preparation method. On average, one serving 83.03 gramme (83.03 grams) of Roulé portugais contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé portugais have?
The protein content in Roulé portugais depends on the ingredients exists in it. On average, 83.03 gramme (83.03 grams) of Roulé portugais contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé portugais, Download Nutribit app for healthier you!
How much sugar does a Roulé portugais have?
On average, 83.03 gramme (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé portugais.
How Much carbohydrates (carbs) is in Roulé portugais?
The amount of carbohydrates (carbs) in Roulé portugais depends on its serving size and preparation. On average, 83.03 gramme (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé portugais.
How Much Fiber is in Roulé portugais?
Roulé portugais contains approximately 1.57 grams of fiber in 83.03 gramme (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé portugais for healthier you!
What vitamins and minerals are in a Roulé portugais?
Vitamins in Roulé portugais:
Roulé portugais contains following minerals:
General
Does Roulé portugais contain caffeine?
Roulé portugais does not contain any caffeine.
Does Roulé portugais contain alcohol?
Roulé portugais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé portugais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé portugais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé portugais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé portugais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé portugais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé portugais for free?
Yes! Since Roulé portugais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé portugais with water tracking feature?
Nutribit automatically calculates the water content of Roulé portugais and adds it to your daily hydration log. Simply log Roulé portugais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé portugais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé portugais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé portugais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé portugais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé portugais
Folate in Roulé portugais supports DNA synthesis.
Vitamin B9 in Roulé portugais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé portugais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé portugais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé portugais helps prevent anemia.
Folate in Roulé portugais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé portugais supports heart health.
Vitamin B9 in Roulé portugais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé portugais improves brain function.
Folate in Roulé portugais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé portugais boosts immune function.
Adequate Boosts Immune Function in Roulé portugais supports immune function by helping in the production of white blood cells.
Folate in Roulé portugais promotes healthy skin and hair.
Vitamin B9 in Roulé portugais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé portugais regulates mood and mental health.
Folate in Roulé portugais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé portugais supports digestive health.
Folate in Roulé portugais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Roulé portugais supports antioxidant protection.
Antioxidant Protection in Roulé portugais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé portugais supports thyroid function.
Thyroid Function in Roulé portugais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé portugais supports immune system health.
Immune System Support in Roulé portugais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé portugais supports heart health.
Heart Health in Roulé portugais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé portugais supports cancer prevention.
Cancer Prevention in Roulé portugais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé portugais supports cognitive function.
Cognitive Function in Roulé portugais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé portugais supports skin health.
Skin Health in Roulé portugais helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé portugais supports reproductive health.
Reproductive Health in Roulé portugais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé portugais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé portugais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé portugais supports fluid balance.
Maintains Fluid Balance in Roulé portugais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé portugais supports nerve function.
Supports Nerve Function in Roulé portugais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé portugais helps regulate blood pressure.
Regulates Blood Pressure in Roulé portugais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé portugais supports muscle function.
Aids Muscle Function in Roulé portugais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé portugais aids nutrient absorption.
Improves Nutrient Absorption in Roulé portugais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé portugais helps balance pH levels.
Balances pH Levels in Roulé portugais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé portugais supports bone health.
Supports Bone Health in Roulé portugais helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 83.03 gramme Roulé portugais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.