Rouleau à la main au thon

Common Food

40.76

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.6 mg
0%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rouleau à la main au thon Nutrients FAQs

Nutrients

What is the calorie content of Rouleau à la main au thon?

A typical serving 181 gramme (181 grams) of Rouleau à la main au thon contains approximately 121 calories.

You can check the exact calorie content by logging Rouleau à la main au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau à la main au thon have?

The amount of fat in Rouleau à la main au thon depends on the ingredients and preparation method. On average, one serving 181 gramme (181 grams) of Rouleau à la main au thon contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau à la main au thon have?

The protein content in Rouleau à la main au thon depends on the ingredients exists in it. On average, 181 gramme (181 grams) of Rouleau à la main au thon contains approximately 12.14 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau à la main au thon, Download Nutribit app for healthier you!

How much sugar does a Rouleau à la main au thon have?

On average, 181 gramme (181 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau à la main au thon.

How Much carbohydrates (carbs) is in Rouleau à la main au thon?

The amount of carbohydrates (carbs) in Rouleau à la main au thon depends on its serving size and preparation. On average, 181 gramme (181 grams) contains about 15.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau à la main au thon.

How Much Fiber is in Rouleau à la main au thon?

Rouleau à la main au thon contains approximately 0.8 grams of fiber in 181 gramme (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau à la main au thon for healthier you!

What vitamins and minerals are in a Rouleau à la main au thon?

Vitamins in Rouleau à la main au thon:

  • Vitamin A:Rouleau à la main au thon has 350.7 IU of Vitamin A.
  • Vitamin B-12:Rouleau à la main au thon has 0.884 UG of Vitamin B-12.
  • Vitamin B-6:Rouleau à la main au thon has 0.4721 mg of Vitamin B-6.
  • Vitamin C:Rouleau à la main au thon has 8.07 mg of Vitamin C.
  • Vitamin D:Rouleau à la main au thon has 29.325 IU of Vitamin D.

Rouleau à la main au thon contains following minerals:

  • Rouleau à la main au thon has 22.9562mg of Calcium.
  • Rouleau à la main au thon has 106.8082mg of Sodium, Na.
  • Rouleau à la main au thon has 373.2492mg of Potassium, K.
  • Rouleau à la main au thon has 0.7653mg of Iron.

General

Does Rouleau à la main au thon contain caffeine?

Rouleau à la main au thon does not contain any caffeine.

Does Rouleau à la main au thon contain alcohol?

Rouleau à la main au thon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau à la main au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau à la main au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau à la main au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau à la main au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau à la main au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau à la main au thon for free?

Yes! Since Rouleau à la main au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau à la main au thon with water tracking feature?

Nutribit automatically calculates the water content of Rouleau à la main au thon and adds it to your daily hydration log. Simply log Rouleau à la main au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau à la main au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau à la main au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau à la main au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau à la main au thon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau à la main au thon

Protein and Vitamin B-12 in Rouleau à la main au thon supports bone health.

  • Protein in Rouleau à la main au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rouleau à la main au thon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rouleau à la main au thon supports building and repairing tissues.

Builds and repairs tissues in Rouleau à la main au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleau à la main au thon supports immune function.

Supports immune function in Rouleau à la main au thon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleau à la main au thon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleau à la main au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleau à la main au thon provides energy.

Provides energy in Rouleau à la main au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleau à la main au thon supports muscle growth and strength.

Supports muscle growth and strength in Rouleau à la main au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleau à la main au thon helps in weight management.

Helps in weight management in Rouleau à la main au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleau à la main au thon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleau à la main au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleau à la main au thon improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleau à la main au thon is essential for the health and growth of hair, skin, and nails.

Protein in Rouleau à la main au thon regulates blood sugar levels.

Regulates blood sugar levels in Rouleau à la main au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rouleau à la main au thon supports brain health

{{vitamin}} in Rouleau à la main au thon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rouleau à la main au thon boosts immune function

{{vitamin}} in Rouleau à la main au thon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rouleau à la main au thon promotes red blood cell production

{{vitamin}} in Rouleau à la main au thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rouleau à la main au thon reduces symptoms of PMS

{{vitamin}} in Rouleau à la main au thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rouleau à la main au thon supports heart health

{{vitamin}} in Rouleau à la main au thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rouleau à la main au thon aids in protein metabolism

{{vitamin}} in Rouleau à la main au thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rouleau à la main au thon improves mood and reduces depression

{{vitamin}} in Rouleau à la main au thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rouleau à la main au thon supports healthy pregnancy

{{vitamin}} in Rouleau à la main au thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rouleau à la main au thon helps prevent anemia

{{vitamin}} in Rouleau à la main au thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rouleau à la main au thon reduces nausea during pregnancy

{{vitamin}} in Rouleau à la main au thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rouleau à la main au thon supports red blood cell production

Vitamin B12 in Rouleau à la main au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouleau à la main au thon boosts energy levels

Vitamin B12 in Rouleau à la main au thon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouleau à la main au thon promotes brain health

Vitamin B12 in Rouleau à la main au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouleau à la main au thon aids in DNA synthesis

Vitamin B12 in Rouleau à la main au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouleau à la main au thon improves mood and mental health

Vitamin B12 in Rouleau à la main au thon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouleau à la main au thon maintains healthy skin, hair, and nails

Vitamin B12 in Rouleau à la main au thon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouleau à la main au thon prevents birth defects

Vitamin B12 in Rouleau à la main au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouleau à la main au thon reduces risk of macular degeneration

Vitamin B12 in Rouleau à la main au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouleau à la main au thon supports cardiovascular health

Vitamin B12 in Rouleau à la main au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rouleau à la main au thon supports antioxidant protection.

Antioxidant Protection in Rouleau à la main au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleau à la main au thon supports thyroid function.

Thyroid Function in Rouleau à la main au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleau à la main au thon supports immune system health.

Immune System Support in Rouleau à la main au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleau à la main au thon supports heart health.

Heart Health in Rouleau à la main au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouleau à la main au thon supports cancer prevention.

Cancer Prevention in Rouleau à la main au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleau à la main au thon supports cognitive function.

Cognitive Function in Rouleau à la main au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleau à la main au thon supports skin health.

Skin Health in Rouleau à la main au thon helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleau à la main au thon supports reproductive health.

Reproductive Health in Rouleau à la main au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleau à la main au thon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleau à la main au thon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 121 calories?

The amount of exercise required to burn off 181 gramme Rouleau à la main au thon

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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