Rouleau à la main au thon

Common Food

Total Energy

121.2

kcal

53.2

% from carbs

40.74

% from protein

6.06

% from fats

In 181 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Cholesterol

16.6mg

5.5%

Sodium, Na

106.8mg

4.6%

Potassium, K

373.2mg

7.9%

Total Carbohydrates

15.8g

5.8%

Fiber

0.8g

2.8%

Sugars

3.1g

6.2%

Starch

0.5g

Protein

12.1g

24.3%

Water

150.7g

Ash

1.5g

Sucrose

1.6g

Glucose

0.8g

Fructose

0.7g

Energy

507.2kJ

Calcium, Ca

23mg

Iron, Fe

0.8mg

Magnesium, Mg

28.8mg

Phosphorus, P

154mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

38.9UG

Vitamin A, IU

350.7IU

Retinol

7.7UG

Vitamin A, RAE

23.7UG

Carotene, beta

184.3UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

15.6UG

Lutein + zeaxanthin

16.8UG

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

8.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

20.6UG

Vitamin B-12

0.9UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

11.3UG

Folate, food

20.6UG

Folate, DFE

20.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

Phytosterols

11.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau à la main au thon

A typical serving 181 gramme of Rouleau à la main au thon (181 grams) contains approximately 121.1858 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau à la main au thon depends on the ingredients and preparation method. On average, one serving 181 gramme (181 grams) of Rouleau à la main au thon contains approximately 0.8077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau à la main au thon depends on the ingredients exists in it. On average, 181 gramme of Rouleau à la main au thon (about 181 grams) contains approximately 12.1446 grams of protein.

On average, 181 gramme (about 181 grams) contains about 3.116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181 gramme (about 181 grams) contains about 15.8229 grams of carbohydrates.

Rouleau à la main au thon contains approximately 0.795 grams of fiber in 181 gramme (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 181 gramme Rouleau à la main au thon

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.