Sachet de thon
Common Food
82.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Sachet de thon Nutrients FAQs
Nutrients
- Vitamin A:Sachet de thon has 28.3616 IU of Vitamin A.
- Vitamin B-12:Sachet de thon has 1.3702 UG of Vitamin B-12.
- Vitamin B-6:Sachet de thon has 0.1974 mg of Vitamin B-6.
- Vitamin D:Sachet de thon has 46.7783 IU of Vitamin D.
- Sachet de thon has 11.4183mg of Calcium.
- Sachet de thon has 229.8398mg of Sodium, Na.
- Sachet de thon has 153.2265mg of Potassium, K.
- Sachet de thon has 0.9577mg of Iron.
What is the calorie content of Sachet de thon?
A typical serving 73.67 gramme (73.67 grams) of Sachet de thon contains approximately 79 calories.
You can check the exact calorie content by logging Sachet de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sachet de thon have?
The amount of fat in Sachet de thon depends on the ingredients and preparation method. On average, one serving 73.67 gramme (73.67 grams) of Sachet de thon contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sachet de thon have?
The protein content in Sachet de thon depends on the ingredients exists in it. On average, 73.67 gramme (73.67 grams) of Sachet de thon contains approximately 15.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sachet de thon, Download Nutribit app for healthier you!
How much sugar does a Sachet de thon have?
On average, 73.67 gramme (73.67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sachet de thon.
How Much carbohydrates (carbs) is in Sachet de thon?
The amount of carbohydrates (carbs) in Sachet de thon depends on its serving size and preparation. On average, 73.67 gramme (73.67 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sachet de thon.
How Much Fiber is in Sachet de thon?
Sachet de thon contains approximately 0 grams of fiber in 73.67 gramme (73.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sachet de thon for healthier you!
What vitamins and minerals are in a Sachet de thon?
Vitamins in Sachet de thon:
Sachet de thon contains following minerals:
General
Does Sachet de thon contain caffeine?
Sachet de thon does not contain any caffeine.
Does Sachet de thon contain alcohol?
Sachet de thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sachet de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sachet de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sachet de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sachet de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sachet de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sachet de thon for free?
Yes absolutely, Since Sachet de thon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sachet de thon with water tracking feature?
Sachet de thon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sachet de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sachet de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sachet de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sachet de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sachet de thon
Protein and Vitamin B-12 in Sachet de thon supports bone health.
Protein in Sachet de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sachet de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sachet de thon supports building and repairing tissues.
Builds and repairs tissues in Sachet de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sachet de thon supports immune function.
Supports immune function in Sachet de thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sachet de thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sachet de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sachet de thon provides energy.
Provides energy in Sachet de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sachet de thon supports muscle growth and strength.
Supports muscle growth and strength in Sachet de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sachet de thon helps in weight management.
Helps in weight management in Sachet de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sachet de thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sachet de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sachet de thon improves skin, hair, and nails.
Improves skin, hair, and nails in Sachet de thon is essential for the health and growth of hair, skin, and nails.
Protein in Sachet de thon regulates blood sugar levels.
Regulates blood sugar levels in Sachet de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sachet de thon supports red blood cell production
Vitamin B12 in Sachet de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sachet de thon boosts energy levels
Vitamin B12 in Sachet de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sachet de thon promotes brain health
Vitamin B12 in Sachet de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sachet de thon aids in DNA synthesis
Vitamin B12 in Sachet de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sachet de thon improves mood and mental health
Vitamin B12 in Sachet de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sachet de thon maintains healthy skin, hair, and nails
Vitamin B12 in Sachet de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sachet de thon prevents birth defects
Vitamin B12 in Sachet de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sachet de thon reduces risk of macular degeneration
Vitamin B12 in Sachet de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sachet de thon supports cardiovascular health
Vitamin B12 in Sachet de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sachet de thon supports antioxidant protection.
Antioxidant Protection in Sachet de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sachet de thon supports thyroid function.
Thyroid Function in Sachet de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sachet de thon supports immune system health.
Immune System Support in Sachet de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sachet de thon supports heart health.
Heart Health in Sachet de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sachet de thon supports cancer prevention.
Cancer Prevention in Sachet de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sachet de thon supports cognitive function.
Cognitive Function in Sachet de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sachet de thon supports skin health.
Skin Health in Sachet de thon helps protect the skin from UV damage and supports wound healing.
Selenium in Sachet de thon supports reproductive health.
Reproductive Health in Sachet de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sachet de thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sachet de thon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 73.67 gramme Sachet de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.