Sachet de thon

Common Food

Total Energy

78.8

kcal

0

% from carbs

83.46

% from protein

16.54

% from fats

In 73.7 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

1.8%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

28.7mg

9.6%

Sodium, Na

229.8mg

10%

Potassium, K

153.2mg

3.3%

Protein

15.9g

31.7%

Water

55.7g

Ash

0.9g

Energy

330.4kJ

Calcium, Ca

11.4mg

Iron, Fe

1mg

Magnesium, Mg

20.6mg

Phosphorus, P

131.1mg

Zinc, Zn

0.4mg

Fluoride, F

6.9UG

Selenium, Se

50.2UG

Vitamin A, IU

28.4IU

Retinol

8.5UG

Vitamin A, RAE

8.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

46.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Niacin

5.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.2UG

Vitamin B-12

1.4UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sachet de thon

A typical serving 73.67 gramme of Sachet de thon (73.67 grams) contains approximately 78.8233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sachet de thon depends on the ingredients and preparation method. On average, one serving 73.67 gramme (73.67 grams) of Sachet de thon contains approximately 1.4476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sachet de thon depends on the ingredients exists in it. On average, 73.67 gramme of Sachet de thon (about 73.67 grams) contains approximately 15.8604 grams of protein.

On average, 73.67 gramme (about 73.67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 73.67 gramme (about 73.67 grams) contains about 0 grams of carbohydrates.

Sachet de thon contains approximately 0 grams of fiber in 73.67 gramme (about 73.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steak de thon

Common Food

111 kcal

Tartare de thon

Common Food

98 kcal

Tataki de thon

Common Food

62 kcal

Casserole de thon

Common Food

344 kcal

Galette de thon

Common Food

180 kcal

Marmite de thon

Common Food

369 kcal

Mojama de thon

Common Food

49 kcal

Mousse de thon

Common Food

698 kcal

Pain de thon

Common Food

364 kcal

Pâté de thon

Common Food

94 kcal

Salade de thon

Common Food

383 kcal

Salaison de filet de thon

Common Food

49 kcal

Thon

Common Food

220 kcal

Roulé de thon naruto

Common Food

95 kcal

Salade de thon ahi

Common Food

633 kcal

Wraps de laitue au thon

Common Food

101 kcal

Rillettes de thon sur toasts

Common Food

232 kcal

Roulé de thon épicé croustillant

Common Food

427 kcal

Rouleau de thon épicé croustillant

Common Food

427 kcal

Porridge Sachet, Plain

Moma

234 kcal

Instant Oat Sachet

Pams

219 kcal

Heinz Mayonnaise Sachet

Taco Bell UK

60 kcal

McDonald's Sugar Sachet

McDonald's

20 kcal

How to burn 79 calories?

The amount of exercise required to burn off 73.67 gramme Sachet de thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.