Sandwich à la salade de thon sur blé entier
Common Food
29.67
% from protein36.19
% from carbs36.19
% from fatNutrition Facts
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Sandwich à la salade de thon sur blé entier Nutrients FAQs
Nutrients
- Vitamin A:Sandwich à la salade de thon sur blé entier has 150.8385 IU of Vitamin A.
- Vitamin B-12:Sandwich à la salade de thon sur blé entier has 1.845 UG of Vitamin B-12.
- Vitamin B-6:Sandwich à la salade de thon sur blé entier has 0.2464 mg of Vitamin B-6.
- Vitamin C:Sandwich à la salade de thon sur blé entier has 3.3825 mg of Vitamin C.
- Sandwich à la salade de thon sur blé entier has 117.4245mg of Calcium.
- Sandwich à la salade de thon sur blé entier has 876.06mg of Sodium, Na.
- Sandwich à la salade de thon sur blé entier has 417.693mg of Potassium, K.
- Sandwich à la salade de thon sur blé entier has 2.938mg of Iron.
What is the calorie content of Sandwich à la salade de thon sur blé entier?
A typical serving 210.45 gramme (210.45 grams) of Sandwich à la salade de thon sur blé entier contains approximately 430 calories.
You can check the exact calorie content by logging Sandwich à la salade de thon sur blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich à la salade de thon sur blé entier have?
The amount of fat in Sandwich à la salade de thon sur blé entier depends on the ingredients and preparation method. On average, one serving 210.45 gramme (210.45 grams) of Sandwich à la salade de thon sur blé entier contains approximately 16.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich à la salade de thon sur blé entier have?
The protein content in Sandwich à la salade de thon sur blé entier depends on the ingredients exists in it. On average, 210.45 gramme (210.45 grams) of Sandwich à la salade de thon sur blé entier contains approximately 31.72 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich à la salade de thon sur blé entier, Download Nutribit app for healthier you!
How much sugar does a Sandwich à la salade de thon sur blé entier have?
On average, 210.45 gramme (210.45 grams) contains about 2.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la salade de thon sur blé entier.
How Much carbohydrates (carbs) is in Sandwich à la salade de thon sur blé entier?
The amount of carbohydrates (carbs) in Sandwich à la salade de thon sur blé entier depends on its serving size and preparation. On average, 210.45 gramme (210.45 grams) contains about 38.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich à la salade de thon sur blé entier.
How Much Fiber is in Sandwich à la salade de thon sur blé entier?
Sandwich à la salade de thon sur blé entier contains approximately 3.4 grams of fiber in 210.45 gramme (210.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la salade de thon sur blé entier for healthier you!
What vitamins and minerals are in a Sandwich à la salade de thon sur blé entier?
Vitamins in Sandwich à la salade de thon sur blé entier:
Sandwich à la salade de thon sur blé entier contains following minerals:
General
Does Sandwich à la salade de thon sur blé entier contain caffeine?
Sandwich à la salade de thon sur blé entier does not contain any caffeine.
Does Sandwich à la salade de thon sur blé entier contain alcohol?
Sandwich à la salade de thon sur blé entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich à la salade de thon sur blé entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la salade de thon sur blé entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich à la salade de thon sur blé entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich à la salade de thon sur blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la salade de thon sur blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich à la salade de thon sur blé entier for free?
Yes! Since Sandwich à la salade de thon sur blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich à la salade de thon sur blé entier with water tracking feature?
Nutribit automatically calculates the water content of Sandwich à la salade de thon sur blé entier and adds it to your daily hydration log. Simply log Sandwich à la salade de thon sur blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich à la salade de thon sur blé entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la salade de thon sur blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich à la salade de thon sur blé entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich à la salade de thon sur blé entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich à la salade de thon sur blé entier
Protein and Vitamin B-12 in Sandwich à la salade de thon sur blé entier supports bone health.
Protein in Sandwich à la salade de thon sur blé entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich à la salade de thon sur blé entier is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Sandwich à la salade de thon sur blé entier supports bone health.
Magnesium in Sandwich à la salade de thon sur blé entier helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich à la salade de thon sur blé entier helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich à la salade de thon sur blé entier aids muscle function.
Magnesium in Sandwich à la salade de thon sur blé entier helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich à la salade de thon sur blé entier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sandwich à la salade de thon sur blé entier supports building and repairing tissues.
Builds and repairs tissues in Sandwich à la salade de thon sur blé entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich à la salade de thon sur blé entier supports immune function.
Supports immune function in Sandwich à la salade de thon sur blé entier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich à la salade de thon sur blé entier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich à la salade de thon sur blé entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich à la salade de thon sur blé entier provides energy.
Provides energy in Sandwich à la salade de thon sur blé entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich à la salade de thon sur blé entier supports muscle growth and strength.
Supports muscle growth and strength in Sandwich à la salade de thon sur blé entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich à la salade de thon sur blé entier helps in weight management.
Helps in weight management in Sandwich à la salade de thon sur blé entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich à la salade de thon sur blé entier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich à la salade de thon sur blé entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich à la salade de thon sur blé entier improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich à la salade de thon sur blé entier is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich à la salade de thon sur blé entier regulates blood sugar levels.
Regulates blood sugar levels in Sandwich à la salade de thon sur blé entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier supports red blood cell production
Vitamin B12 in Sandwich à la salade de thon sur blé entier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier boosts energy levels
Vitamin B12 in Sandwich à la salade de thon sur blé entier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier promotes brain health
Vitamin B12 in Sandwich à la salade de thon sur blé entier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier aids in DNA synthesis
Vitamin B12 in Sandwich à la salade de thon sur blé entier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier improves mood and mental health
Vitamin B12 in Sandwich à la salade de thon sur blé entier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich à la salade de thon sur blé entier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier prevents birth defects
Vitamin B12 in Sandwich à la salade de thon sur blé entier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier reduces risk of macular degeneration
Vitamin B12 in Sandwich à la salade de thon sur blé entier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich à la salade de thon sur blé entier supports cardiovascular health
Vitamin B12 in Sandwich à la salade de thon sur blé entier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich à la salade de thon sur blé entier supports antioxidant protection.
Antioxidant Protection in Sandwich à la salade de thon sur blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich à la salade de thon sur blé entier supports thyroid function.
Thyroid Function in Sandwich à la salade de thon sur blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich à la salade de thon sur blé entier supports immune system health.
Immune System Support in Sandwich à la salade de thon sur blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich à la salade de thon sur blé entier supports heart health.
Heart Health in Sandwich à la salade de thon sur blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich à la salade de thon sur blé entier supports cancer prevention.
Cancer Prevention in Sandwich à la salade de thon sur blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich à la salade de thon sur blé entier supports cognitive function.
Cognitive Function in Sandwich à la salade de thon sur blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich à la salade de thon sur blé entier supports skin health.
Skin Health in Sandwich à la salade de thon sur blé entier helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich à la salade de thon sur blé entier supports reproductive health.
Reproductive Health in Sandwich à la salade de thon sur blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich à la salade de thon sur blé entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich à la salade de thon sur blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich à la salade de thon sur blé entier promotes heart health.
Promotes Heart Health in Sandwich à la salade de thon sur blé entier helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich à la salade de thon sur blé entier enhances nerve function.
Enhances Nerve Function in Sandwich à la salade de thon sur blé entier supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich à la salade de thon sur blé entier improves sleep quality.
Improves Sleep Quality in Sandwich à la salade de thon sur blé entier regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich à la salade de thon sur blé entier supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich à la salade de thon sur blé entier helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich à la salade de thon sur blé entier reduces migraine frequency.
Reduces Migraine Frequency in Sandwich à la salade de thon sur blé entier may help reduce the frequency and severity of migraines.
Magnesium in Sandwich à la salade de thon sur blé entier promotes digestive health.
Promotes Digestive Health in Sandwich à la salade de thon sur blé entier supports bowel function and helps prevent constipation.
Magnesium in Sandwich à la salade de thon sur blé entier helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich à la salade de thon sur blé entier calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich à la salade de thon sur blé entier boosts protein synthesis.
Boosts Protein Synthesis in Sandwich à la salade de thon sur blé entier plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich à la salade de thon sur blé entier supports fluid balance.
Maintains Fluid Balance in Sandwich à la salade de thon sur blé entier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich à la salade de thon sur blé entier supports nerve function.
Supports Nerve Function in Sandwich à la salade de thon sur blé entier helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich à la salade de thon sur blé entier helps regulate blood pressure.
Regulates Blood Pressure in Sandwich à la salade de thon sur blé entier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich à la salade de thon sur blé entier aids nutrient absorption.
Improves Nutrient Absorption in Sandwich à la salade de thon sur blé entier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich à la salade de thon sur blé entier helps balance pH levels.
Balances pH Levels in Sandwich à la salade de thon sur blé entier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sandwich à la salade de thon sur blé entier supports red blood cell formation.
Copper in Sandwich à la salade de thon sur blé entier plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich à la salade de thon sur blé entier boosts immune function.
Copper in Sandwich à la salade de thon sur blé entier enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sandwich à la salade de thon sur blé entier promotes healthy bones and connective tissues.
Copper in Sandwich à la salade de thon sur blé entier is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich à la salade de thon sur blé entier supports nervous system health.
Copper in Sandwich à la salade de thon sur blé entier is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich à la salade de thon sur blé entier acts as an antioxidant.
Copper in Sandwich à la salade de thon sur blé entier is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich à la salade de thon sur blé entier enhances iron absorption.
Copper in Sandwich à la salade de thon sur blé entier helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich à la salade de thon sur blé entier maintains cardiovascular health.
Copper in Sandwich à la salade de thon sur blé entier helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich à la salade de thon sur blé entier promotes healthy skin.
Copper in Sandwich à la salade de thon sur blé entier contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sandwich à la salade de thon sur blé entier supports energy production.
Copper in Sandwich à la salade de thon sur blé entier plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich à la salade de thon sur blé entier regulates blood pressure.
Copper in Sandwich à la salade de thon sur blé entier has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich à la salade de thon sur blé entier boosts immune system
Boosts Immune System in Sandwich à la salade de thon sur blé entier is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich à la salade de thon sur blé entier promotes wound healing
Promotes Wound Healing in Sandwich à la salade de thon sur blé entier plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich à la salade de thon sur blé entier supports growth and development
Supports Growth and Development in Sandwich à la salade de thon sur blé entier is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich à la salade de thon sur blé entier improves skin health
Improves Skin Health in Sandwich à la salade de thon sur blé entier helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich à la salade de thon sur blé entier enhances brain function
Enhances Brain Function in Sandwich à la salade de thon sur blé entier is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich à la salade de thon sur blé entier regulates hormonal balance
Regulates Hormonal Balance in Sandwich à la salade de thon sur blé entier helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich à la salade de thon sur blé entier supports healthy vision
Supports Healthy Vision in Sandwich à la salade de thon sur blé entier is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich à la salade de thon sur blé entier improves digestive health
Improves Digestive Health in Sandwich à la salade de thon sur blé entier supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich à la salade de thon sur blé entier maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich à la salade de thon sur blé entier plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich à la salade de thon sur blé entier reduces inflammation
Reduces Inflammation in Sandwich à la salade de thon sur blé entier has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 210.45 gramme Sandwich à la salade de thon sur blé entier
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.