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Sandwich à la salade de thon sur blé entier

Common Food

430

kcal Energy

36.2%

% from carbs

29.7%

% from protein

34.1%

% from fats

In 210.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.45 g
Calories
430

% Daily Value

Total Fat 16.22 g
25%
Saturated 2.78 g
13.9%
Trans Fats 0.01 g
Polyunsaturated 7.24 g
Monounsaturated 4.79 g
Cholesterol 19.99 mg
6.7%
Sodium, Na 876.06 mg
38.1%
Potassium, K 417.69 mg
8.9%
Total Carbohydrates 38.68 g
14.1%
Fiber 3.4 g
12.2%
Sugars 2.46 g
4.9%
Starch 16.29 g
Alcohol 0 g
Protein 31.72 g
63.4%
Water 119.23 g
Caffeine 0 mg
Iron 2.94 mg
16.3%
Vitamin A, IU 150.84 IU
Retinol 33.83 UG
Vitamin A, RAE 36.9 UG
Carotene, beta 1.13 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.51 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.33 UG
Tocopherol, beta 0.14 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.16 mg
Tocotrienol, alpha 0.26 mg
Tocotrienol, beta 0.74 mg
Tocotrienol, gamma 0.24 mg
Tocotrienol, delta 0.12 mg
Vitamin C, total ascorbic acid 3.38 mg
Thiamin 0.27 mg
Riboflavin 0.2 mg
Niacin 12.82 mg
Pantothenic acid 0.77 mg
Vitamin B-6 0.25 mg
Folate, total 36.11 UG
Folic acid 0 UG
Folate, food 36.11 UG
Folate, DFE 36.11 UG
Vitamin B-12 1.85 UG
Choline, total 15.42 mg
Vitamin K (Dihydrophylloquinone) 0.34 UG
Vitamin K (phylloquinone) 4.42 UG
Calcium, Ca 117.42 mg
Iron, Fe 2.94 mg
Magnesium, Mg 71.74 mg
Phosphorus, P 393.88 mg
Zinc, Zn 1.86 mg
Copper, Cu 0.35 mg
Manganese, Mn 1.29 mg
Selenium, Se 77.92 UG
Ash 4.61 g
Sucrose 0.02 g
Glucose 0.61 g
Fructose 1.25 g
Lactose 0.01 g
Maltose 0.58 g
Theobromine 0 mg
Energy 1800.51 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 2.21 g
SFA 18:0 0.51 g
SFA 20:0 0 g
MUFA 18:1 4.68 g
PUFA 18:2 6.54 g
PUFA 18:3 0.59 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.32 g
PUFA 18:2 n-6 c,c 0.82 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 71.73 mg
Tryptophan 0.28 g
Threonine 1.08 g
Isoleucine 1.14 g
Leucine 1.99 g
Lysine 2.24 g
Methionine 0.72 g
Cystine 0.26 g
Phenylalanine 0.96 g
Tyrosine 0.83 g
Valine 1.27 g
Arginine 1.49 g
Histidine 0.72 g
Alanine 1.48 g
Aspartic acid 2.51 g
Glutamic acid 3.69 g
Glycine 1.18 g
Proline 0.87 g
Serine 1.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich à la salade de thon sur blé entier

Nutrients

What is the calorie content of Sandwich à la salade de thon sur blé entier?

A typical serving 210.45 gramme of Sandwich à la salade de thon sur blé entier (210.45 grams) contains approximately 430.3965 calories. You can check the exact calorie content by logging Sandwich à la salade de thon sur blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich à la salade de thon sur blé entier have?

The amount of fat in Sandwich à la salade de thon sur blé entier depends on the ingredients and preparation method. On average, one serving 210.45 gramme (210.45 grams) of Sandwich à la salade de thon sur blé entier contains approximately 16.2218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich à la salade de thon sur blé entier have?

The protein content in Sandwich à la salade de thon sur blé entier depends on the ingredients exists in it. On average, 210.45 gramme of Sandwich à la salade de thon sur blé entier (about 210.45 grams) contains approximately 31.7207 grams of protein.

Is Sandwich à la salade de thon sur blé entier a good source of protein?

The protein content in Sandwich à la salade de thon sur blé entier depends on the ingredients exists in it. On average, 210.45 gramme of Sandwich à la salade de thon sur blé entier (about 210.45 grams) contains approximately 31.7207 grams of protein.

How much sugar does a Sandwich à la salade de thon sur blé entier have?

On average, 210.45 gramme (about 210.45 grams) contains about 2.4608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandwich à la salade de thon sur blé entier contain added sugar?

On average, 210.45 gramme (about 210.45 grams) contains about 2.4608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich à la salade de thon sur blé entier?

On average, 210.45 gramme (about 210.45 grams) contains about 38.6844 grams of carbohydrates.

How Much Fiber is in Sandwich à la salade de thon sur blé entier?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandwich à la salade de thon sur blé entier?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandwich à la salade de thon sur blé entier suitable for vegans?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich à la salade de thon sur blé entier contain caffeine?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich à la salade de thon sur blé entier contain alcohol?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandwich à la salade de thon sur blé entier healthier?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandwich à la salade de thon sur blé entier in Nutribit?

Sandwich à la salade de thon sur blé entier contains approximately 3.402 grams of fiber in 210.45 gramme (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich à la salade de thon sur blé entier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la salade de thon sur blé entier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich à la salade de thon sur blé entier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich à la salade de thon sur blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la salade de thon sur blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich à la salade de thon sur blé entier for free?

Yes! Since Sandwich à la salade de thon sur blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich à la salade de thon sur blé entier with water tracking feature?

Nutribit automatically calculates the water content of Sandwich à la salade de thon sur blé entier and adds it to your daily hydration log. Simply log Sandwich à la salade de thon sur blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich à la salade de thon sur blé entier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la salade de thon sur blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich à la salade de thon sur blé entier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich à la salade de thon sur blé entier data can be accessed offline in the Nutribit app anytime anywhere!