Roulé de thon épicé croustillant

Common Food

22.21

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
426.7
% Daily value*

Total Fat 19 g
29.3%

Saturated 3.8 g
19.2%

Trans Fats 0 g

Polyunsaturated 7.5 g

Monounsaturated 4.9 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 433.9 mg
18.9%

Potassium, K 411.1 mg
8.7%

Total Carbohydrates 38.9 g
14.1%

Fiber 1 g
3.7%

Sugars 4.6 g
9.1%

Starch 10.7 g

Protein 23.3 g
46.7%

Water 117.8 g

Vitamin A 226.2 IU

Retinol 50.4 UG

Vitamin A, RAE 53.3 UG

Carotene, beta 30.3 UG

Carotene, alpha 3.8 UG

Vitamin E 3.6 mg

Vitamin D 375.5 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 46.8 UG

Folic acid 14.8 UG

Folate, food 32.1 UG

Folate, DFE 56.7 UG

Vitamin B-12 2.8 UG

Choline, total 73.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 52.7 mg

Iron 2.2 mg

Magnesium 44.9 mg

Phosphorus, P 268.7 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 25.6 UG

Ash 2.5 g

Sucrose 3.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1786 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 4.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 3.5 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Roulé de thon épicé croustillant Nutrients FAQs

Nutrients

What is the calorie content of Roulé de thon épicé croustillant?

A typical serving 1 rouleau (202 grams) of Roulé de thon épicé croustillant contains approximately 427 calories.

You can check the exact calorie content by logging Roulé de thon épicé croustillant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé de thon épicé croustillant have?

The amount of fat in Roulé de thon épicé croustillant depends on the ingredients and preparation method. On average, one serving 1 rouleau (202 grams) of Roulé de thon épicé croustillant contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé de thon épicé croustillant have?

The protein content in Roulé de thon épicé croustillant depends on the ingredients exists in it. On average, 1 rouleau (202 grams) of Roulé de thon épicé croustillant contains approximately 23.34 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé de thon épicé croustillant, Download Nutribit app for healthier you!

How much sugar does a Roulé de thon épicé croustillant have?

On average, 1 rouleau (202 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de thon épicé croustillant.

How Much carbohydrates (carbs) is in Roulé de thon épicé croustillant?

The amount of carbohydrates (carbs) in Roulé de thon épicé croustillant depends on its serving size and preparation. On average, 1 rouleau (202 grams) contains about 38.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé de thon épicé croustillant.

How Much Fiber is in Roulé de thon épicé croustillant?

Roulé de thon épicé croustillant contains approximately 1.04 grams of fiber in 1 rouleau (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de thon épicé croustillant for healthier you!

What vitamins and minerals are in a Roulé de thon épicé croustillant?

Vitamins in Roulé de thon épicé croustillant:

  • Vitamin A:Roulé de thon épicé croustillant has 226.1716 IU of Vitamin A.
  • Vitamin B-12:Roulé de thon épicé croustillant has 2.8179 UG of Vitamin B-12.
  • Vitamin B-6:Roulé de thon épicé croustillant has 0.6304 mg of Vitamin B-6.
  • Vitamin C:Roulé de thon épicé croustillant has 4.0315 mg of Vitamin C.
  • Vitamin D:Roulé de thon épicé croustillant has 375.48 IU of Vitamin D.

Roulé de thon épicé croustillant contains following minerals:

  • Roulé de thon épicé croustillant has 52.6657mg of Calcium.
  • Roulé de thon épicé croustillant has 433.9398mg of Sodium, Na.
  • Roulé de thon épicé croustillant has 411.0888mg of Potassium, K.
  • Roulé de thon épicé croustillant has 2.2387mg of Iron.

General

Does Roulé de thon épicé croustillant contain caffeine?

Roulé de thon épicé croustillant does not contain any caffeine.

Does Roulé de thon épicé croustillant contain alcohol?

Roulé de thon épicé croustillant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé de thon épicé croustillant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de thon épicé croustillant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé de thon épicé croustillant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé de thon épicé croustillant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de thon épicé croustillant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé de thon épicé croustillant for free?

Yes! Since Roulé de thon épicé croustillant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé de thon épicé croustillant with water tracking feature?

Nutribit automatically calculates the water content of Roulé de thon épicé croustillant and adds it to your daily hydration log. Simply log Roulé de thon épicé croustillant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé de thon épicé croustillant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé de thon épicé croustillant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé de thon épicé croustillant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé de thon épicé croustillant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé de thon épicé croustillant

Protein, Vitamin B-12 and Vitamin D in Roulé de thon épicé croustillant supports bone health.

  • Protein in Roulé de thon épicé croustillant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé de thon épicé croustillant is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Roulé de thon épicé croustillant helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Roulé de thon épicé croustillant supports building and repairing tissues.

Builds and repairs tissues in Roulé de thon épicé croustillant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé de thon épicé croustillant supports immune function.

Supports immune function in Roulé de thon épicé croustillant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé de thon épicé croustillant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé de thon épicé croustillant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé de thon épicé croustillant provides energy.

Provides energy in Roulé de thon épicé croustillant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé de thon épicé croustillant supports muscle growth and strength.

Supports muscle growth and strength in Roulé de thon épicé croustillant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé de thon épicé croustillant helps in weight management.

Helps in weight management in Roulé de thon épicé croustillant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé de thon épicé croustillant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé de thon épicé croustillant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé de thon épicé croustillant improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé de thon épicé croustillant is essential for the health and growth of hair, skin, and nails.

Protein in Roulé de thon épicé croustillant regulates blood sugar levels.

Regulates blood sugar levels in Roulé de thon épicé croustillant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulé de thon épicé croustillant supports brain health

{{vitamin}} in Roulé de thon épicé croustillant supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roulé de thon épicé croustillant boosts immune function

{{vitamin}} in Roulé de thon épicé croustillant boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roulé de thon épicé croustillant promotes red blood cell production

{{vitamin}} in Roulé de thon épicé croustillant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulé de thon épicé croustillant reduces symptoms of PMS

{{vitamin}} in Roulé de thon épicé croustillant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé de thon épicé croustillant supports heart health

{{vitamin}} in Roulé de thon épicé croustillant supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roulé de thon épicé croustillant aids in protein metabolism

{{vitamin}} in Roulé de thon épicé croustillant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulé de thon épicé croustillant improves mood and reduces depression

{{vitamin}} in Roulé de thon épicé croustillant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulé de thon épicé croustillant supports healthy pregnancy

{{vitamin}} in Roulé de thon épicé croustillant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulé de thon épicé croustillant helps prevent anemia

{{vitamin}} in Roulé de thon épicé croustillant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulé de thon épicé croustillant reduces nausea during pregnancy

{{vitamin}} in Roulé de thon épicé croustillant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roulé de thon épicé croustillant supports red blood cell production

Vitamin B12 in Roulé de thon épicé croustillant plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé de thon épicé croustillant boosts energy levels

Vitamin B12 in Roulé de thon épicé croustillant aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé de thon épicé croustillant promotes brain health

Vitamin B12 in Roulé de thon épicé croustillant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé de thon épicé croustillant aids in DNA synthesis

Vitamin B12 in Roulé de thon épicé croustillant is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé de thon épicé croustillant improves mood and mental health

Vitamin B12 in Roulé de thon épicé croustillant helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé de thon épicé croustillant maintains healthy skin, hair, and nails

Vitamin B12 in Roulé de thon épicé croustillant contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé de thon épicé croustillant prevents birth defects

Vitamin B12 in Roulé de thon épicé croustillant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé de thon épicé croustillant reduces risk of macular degeneration

Vitamin B12 in Roulé de thon épicé croustillant lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé de thon épicé croustillant supports cardiovascular health

Vitamin B12 in Roulé de thon épicé croustillant helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Roulé de thon épicé croustillant boosts the immune system

Vitamin D in Roulé de thon épicé croustillant enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Roulé de thon épicé croustillant improves muscle function

Vitamin D in Roulé de thon épicé croustillant is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Roulé de thon épicé croustillant promotes cardiovascular health

Vitamin D in Roulé de thon épicé croustillant may help regulate blood pressure and support overall heart health.

Vitamin D in Roulé de thon épicé croustillant reduces the risk of certain diseases

Adequate levels of Vitamin D in Roulé de thon épicé croustillant are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Roulé de thon épicé croustillant supports mental health

Vitamin D in Roulé de thon épicé croustillant deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Roulé de thon épicé croustillant aids in weight management

Studies suggest Vitamin D in Roulé de thon épicé croustillant may help regulate body weight and reduce fat accumulation.

Vitamin D in Roulé de thon épicé croustillant improves insulin sensitivity

Vitamin D in Roulé de thon épicé croustillant plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Roulé de thon épicé croustillant supports prenatal health

Vitamin D in Roulé de thon épicé croustillant is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Roulé de thon épicé croustillant supports antioxidant protection.

Antioxidant Protection in Roulé de thon épicé croustillant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé de thon épicé croustillant supports thyroid function.

Thyroid Function in Roulé de thon épicé croustillant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé de thon épicé croustillant supports immune system health.

Immune System Support in Roulé de thon épicé croustillant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé de thon épicé croustillant supports heart health.

Heart Health in Roulé de thon épicé croustillant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé de thon épicé croustillant supports cancer prevention.

Cancer Prevention in Roulé de thon épicé croustillant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé de thon épicé croustillant supports cognitive function.

Cognitive Function in Roulé de thon épicé croustillant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé de thon épicé croustillant supports skin health.

Skin Health in Roulé de thon épicé croustillant helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé de thon épicé croustillant supports reproductive health.

Reproductive Health in Roulé de thon épicé croustillant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé de thon épicé croustillant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé de thon épicé croustillant helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roulé de thon épicé croustillant supports fluid balance.

Maintains Fluid Balance in Roulé de thon épicé croustillant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulé de thon épicé croustillant supports nerve function.

Supports Nerve Function in Roulé de thon épicé croustillant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulé de thon épicé croustillant helps regulate blood pressure.

Regulates Blood Pressure in Roulé de thon épicé croustillant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulé de thon épicé croustillant supports muscle function.

Aids Muscle Function in Roulé de thon épicé croustillant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roulé de thon épicé croustillant aids nutrient absorption.

Improves Nutrient Absorption in Roulé de thon épicé croustillant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulé de thon épicé croustillant helps balance pH levels.

Balances pH Levels in Roulé de thon épicé croustillant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roulé de thon épicé croustillant supports bone health.

Supports Bone Health in Roulé de thon épicé croustillant helps retain calcium and prevent the loss of bone density over time.

Copper in Roulé de thon épicé croustillant supports red blood cell formation.

Copper in Roulé de thon épicé croustillant plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roulé de thon épicé croustillant boosts immune function.

Copper in Roulé de thon épicé croustillant enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roulé de thon épicé croustillant promotes healthy bones and connective tissues.

Copper in Roulé de thon épicé croustillant is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roulé de thon épicé croustillant supports nervous system health.

Copper in Roulé de thon épicé croustillant is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roulé de thon épicé croustillant acts as an antioxidant.

Copper in Roulé de thon épicé croustillant is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roulé de thon épicé croustillant enhances iron absorption.

Copper in Roulé de thon épicé croustillant helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roulé de thon épicé croustillant maintains cardiovascular health.

Copper in Roulé de thon épicé croustillant helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roulé de thon épicé croustillant promotes healthy skin.

Copper in Roulé de thon épicé croustillant contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roulé de thon épicé croustillant supports energy production.

Copper in Roulé de thon épicé croustillant plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roulé de thon épicé croustillant regulates blood pressure.

Copper in Roulé de thon épicé croustillant has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 1 rouleau Roulé de thon épicé croustillant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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