Rouleau davocat
Common Food
7.98
% from protein61.87
% from carbs61.87
% from fatNutrition Facts
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Rouleau davocat Nutrients FAQs
Nutrients
- Vitamin A:Rouleau davocat has 115.635 IU of Vitamin A.
- Vitamin B-6:Rouleau davocat has 0.2959 mg of Vitamin B-6.
- Vitamin C:Rouleau davocat has 6.2618 mg of Vitamin C.
- Rouleau davocat has 13.6775mg of Calcium.
- Rouleau davocat has 34.26mg of Sodium, Na.
- Rouleau davocat has 422.2175mg of Potassium, K.
- Rouleau davocat has 1.5061mg of Iron.
What is the calorie content of Rouleau davocat?
A typical serving 224.5 gramme (224.5 grams) of Rouleau davocat contains approximately 321 calories.
You can check the exact calorie content by logging Rouleau davocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau davocat have?
The amount of fat in Rouleau davocat depends on the ingredients and preparation method. On average, one serving 224.5 gramme (224.5 grams) of Rouleau davocat contains approximately 10.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau davocat have?
The protein content in Rouleau davocat depends on the ingredients exists in it. On average, 224.5 gramme (224.5 grams) of Rouleau davocat contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau davocat, Download Nutribit app for healthier you!
How much sugar does a Rouleau davocat have?
On average, 224.5 gramme (224.5 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau davocat.
How Much carbohydrates (carbs) is in Rouleau davocat?
The amount of carbohydrates (carbs) in Rouleau davocat depends on its serving size and preparation. On average, 224.5 gramme (224.5 grams) contains about 50.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau davocat.
How Much Fiber is in Rouleau davocat?
Rouleau davocat contains approximately 4.72 grams of fiber in 224.5 gramme (224.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau davocat for healthier you!
What vitamins and minerals are in a Rouleau davocat?
Vitamins in Rouleau davocat:
Rouleau davocat contains following minerals:
General
Does Rouleau davocat contain caffeine?
Rouleau davocat does not contain any caffeine.
Does Rouleau davocat contain alcohol?
Rouleau davocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau davocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau davocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau davocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau davocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau davocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau davocat for free?
Yes! Since Rouleau davocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau davocat with water tracking feature?
Nutribit automatically calculates the water content of Rouleau davocat and adds it to your daily hydration log. Simply log Rouleau davocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau davocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau davocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau davocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau davocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau davocat
Fiber and Folate in Rouleau davocat supports heart health.
Soluble fiber in Rouleau davocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rouleau davocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rouleau davocat boosts immune function.
Fiber in Rouleau davocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rouleau davocat supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Rouleau davocat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rouleau davocat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rouleau davocat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rouleau davocat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rouleau davocat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rouleau davocat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rouleau davocat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rouleau davocat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rouleau davocat aids weight management by helping you feel full longer.
Fiber-rich carbs from Rouleau davocat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rouleau davocat enhances brain function and helps improve memory and focus.
Glucose from Rouleau davocat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rouleau davocat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rouleau davocat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rouleau davocat promotes gut health by feeding beneficial gut bacteria.
Fiber in Rouleau davocat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rouleau davocat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rouleau davocat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rouleau davocat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rouleau davocat, help regulate blood pressure and reduce hypertension risk.
Fiber in Rouleau davocat supports digestion.
Fiber in Rouleau davocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rouleau davocat aids in weight management.
Fiber-rich foods in Rouleau davocat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rouleau davocat regulates blood sugar.
Fiber in Rouleau davocat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rouleau davocat promotes gut health.
Fiber in Rouleau davocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rouleau davocat lowers the risk of colon cancer.
A high-fiber diet from Rouleau davocat is linked to a reduced risk of colon cancer.
Fiber in Rouleau davocat improves skin health.
Fiber in Rouleau davocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rouleau davocat helps lower blood pressure.
Adequate fiber in Rouleau davocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rouleau davocat reduces the risk of type 2 diabetes.
Fiber in Rouleau davocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rouleau davocat supports DNA synthesis.
Vitamin B9 in Rouleau davocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau davocat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau davocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau davocat helps prevent anemia.
Folate in Rouleau davocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau davocat improves brain function.
Folate in Rouleau davocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau davocat promotes healthy skin and hair.
Vitamin B9 in Rouleau davocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau davocat regulates mood and mental health.
Folate in Rouleau davocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau davocat supports digestive health.
Folate in Rouleau davocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Rouleau davocat supports red blood cell formation.
Copper in Rouleau davocat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rouleau davocat boosts immune function.
Copper in Rouleau davocat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rouleau davocat promotes healthy bones and connective tissues.
Copper in Rouleau davocat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rouleau davocat supports nervous system health.
Copper in Rouleau davocat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rouleau davocat acts as an antioxidant.
Copper in Rouleau davocat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rouleau davocat enhances iron absorption.
Copper in Rouleau davocat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rouleau davocat maintains cardiovascular health.
Copper in Rouleau davocat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rouleau davocat promotes healthy skin.
Copper in Rouleau davocat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rouleau davocat supports energy production.
Copper in Rouleau davocat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rouleau davocat regulates blood pressure.
Copper in Rouleau davocat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 321 calories?
The amount of exercise required to burn off 224.5 gramme Rouleau davocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.