Rouleau caramel

Common Food

Total Energy

557.2

kcal

50.72

% from carbs

3.7

% from protein

45.58

% from fats

In 140.9 g

% daily value

Total Fat

29g

44.6%

Saturated

9.3g

46.6%

Trans Fats

4.1g

Polyunsaturated

3.4g

Monounsaturated

8.1g

Cholesterol

24.5mg

8.2%

Sodium, Na

758.1mg

33%

Potassium, K

88.6mg

1.9%

Total Carbohydrates

72.6g

26.4%

Fiber

2.6g

9.3%

Sugars

42.8g

85.5%

Starch

0.1g

Protein

5.3g

10.6%

Water

30.8g

Ash

3.2g

Sucrose

18g

Glucose

0.3g

Fructose

0.2g

Energy

2330.9kJ

Calcium, Ca

55.6mg

Iron, Fe

2.2mg

Magnesium, Mg

19.3mg

Phosphorus, P

44.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.6mg

Selenium, Se

0.9UG

Vitamin A, IU

283.2IU

Retinol

73.7UG

Vitamin A, RAE

75.6UG

Carotene, beta

21.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

2.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

3.7UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3g

SFA 18:0

1.3g

MUFA 18:1

7.9g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Stigmasterol

0.4mg

Campesterol

0.9mg

Beta-sitosterol

17mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau caramel

A typical serving 140.89 gramme of Rouleau caramel (140.89 grams) contains approximately 557.1502 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau caramel depends on the ingredients and preparation method. On average, one serving 140.89 gramme (140.89 grams) of Rouleau caramel contains approximately 28.9649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau caramel depends on the ingredients exists in it. On average, 140.89 gramme of Rouleau caramel (about 140.89 grams) contains approximately 5.303 grams of protein.

On average, 140.89 gramme (about 140.89 grams) contains about 42.7649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.89 gramme (about 140.89 grams) contains about 72.5961 grams of carbohydrates.

Rouleau caramel contains approximately 2.5929 grams of fiber in 140.89 gramme (about 140.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 557 calories?

The amount of exercise required to burn off 140.89 gramme Rouleau caramel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.