Rouleau de burger
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Rouleau de burger Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de burger has 0.46 IU of Vitamin A.
- Vitamin B-12:Rouleau de burger has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de burger has 0.0327 mg of Vitamin B-6.
- Vitamin C:Rouleau de burger has 0.598 mg of Vitamin C.
- Rouleau de burger has 79.58mg of Calcium.
- Rouleau de burger has 230mg of Sodium, Na.
- Rouleau de burger has 58.42mg of Potassium, K.
- Rouleau de burger has 1.5778mg of Iron.
What is the calorie content of Rouleau de burger?
A typical serving 1 pain à hamburger (46 grams) of Rouleau de burger contains approximately 128 calories.
You can check the exact calorie content by logging Rouleau de burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de burger have?
The amount of fat in Rouleau de burger depends on the ingredients and preparation method. On average, one serving 1 pain à hamburger (46 grams) of Rouleau de burger contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de burger have?
The protein content in Rouleau de burger depends on the ingredients exists in it. On average, 1 pain à hamburger (46 grams) of Rouleau de burger contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de burger, Download Nutribit app for healthier you!
How much sugar does a Rouleau de burger have?
On average, 1 pain à hamburger (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de burger.
How Much carbohydrates (carbs) is in Rouleau de burger?
The amount of carbohydrates (carbs) in Rouleau de burger depends on its serving size and preparation. On average, 1 pain à hamburger (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de burger.
How Much Fiber is in Rouleau de burger?
Rouleau de burger contains approximately 0.97 grams of fiber in 1 pain à hamburger (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de burger for healthier you!
What vitamins and minerals are in a Rouleau de burger?
Vitamins in Rouleau de burger:
Rouleau de burger contains following minerals:
General
Does Rouleau de burger contain caffeine?
Rouleau de burger does not contain any caffeine.
Does Rouleau de burger contain alcohol?
Rouleau de burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de burger for free?
Yes! Since Rouleau de burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de burger with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de burger and adds it to your daily hydration log. Simply log Rouleau de burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de burger
Selenium in Rouleau de burger supports antioxidant protection.
Antioxidant Protection in Rouleau de burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de burger supports thyroid function.
Thyroid Function in Rouleau de burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de burger supports immune system health.
Immune System Support in Rouleau de burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de burger supports heart health.
Heart Health in Rouleau de burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de burger supports cancer prevention.
Cancer Prevention in Rouleau de burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de burger supports cognitive function.
Cognitive Function in Rouleau de burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de burger supports skin health.
Skin Health in Rouleau de burger helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de burger supports reproductive health.
Reproductive Health in Rouleau de burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de burger helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 pain à hamburger Rouleau de burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.