Rouleau au pepperoni
Common Food
10.1
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Rouleau au pepperoni Nutrients FAQs
Nutrients
- Vitamin A:Rouleau au pepperoni has 171.5714 IU of Vitamin A.
- Vitamin B-12:Rouleau au pepperoni has 0.2065 UG of Vitamin B-12.
- Vitamin B-6:Rouleau au pepperoni has 0.0688 mg of Vitamin B-6.
- Vitamin C:Rouleau au pepperoni has 0.0009 mg of Vitamin C.
- Vitamin D:Rouleau au pepperoni has 10.4557 IU of Vitamin D.
- Vitamin K:Rouleau au pepperoni has 4.7126 UG of Vitamin K.
- Rouleau au pepperoni has 11.9721mg of Calcium.
- Rouleau au pepperoni has 459.5417mg of Sodium, Na.
- Rouleau au pepperoni has 76.4297mg of Potassium, K.
- Rouleau au pepperoni has 1.7073mg of Iron.
What is the calorie content of Rouleau au pepperoni?
A typical serving 1 rouleau (74 grams) of Rouleau au pepperoni contains approximately 249 calories.
You can check the exact calorie content by logging Rouleau au pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau au pepperoni have?
The amount of fat in Rouleau au pepperoni depends on the ingredients and preparation method. On average, one serving 1 rouleau (74 grams) of Rouleau au pepperoni contains approximately 10.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau au pepperoni have?
The protein content in Rouleau au pepperoni depends on the ingredients exists in it. On average, 1 rouleau (74 grams) of Rouleau au pepperoni contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau au pepperoni, Download Nutribit app for healthier you!
How much sugar does a Rouleau au pepperoni have?
On average, 1 rouleau (74 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau au pepperoni.
How Much carbohydrates (carbs) is in Rouleau au pepperoni?
The amount of carbohydrates (carbs) in Rouleau au pepperoni depends on its serving size and preparation. On average, 1 rouleau (74 grams) contains about 31.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau au pepperoni.
How Much Fiber is in Rouleau au pepperoni?
Rouleau au pepperoni contains approximately 0.92 grams of fiber in 1 rouleau (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau au pepperoni for healthier you!
What vitamins and minerals are in a Rouleau au pepperoni?
Vitamins in Rouleau au pepperoni:
Rouleau au pepperoni contains following minerals:
General
Does Rouleau au pepperoni contain caffeine?
Rouleau au pepperoni does not contain any caffeine.
Does Rouleau au pepperoni contain alcohol?
Rouleau au pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau au pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau au pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau au pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau au pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau au pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau au pepperoni for free?
Yes! Since Rouleau au pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau au pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Rouleau au pepperoni and adds it to your daily hydration log. Simply log Rouleau au pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau au pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau au pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau au pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau au pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau au pepperoni
Folate in Rouleau au pepperoni supports DNA synthesis.
Vitamin B9 in Rouleau au pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau au pepperoni promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau au pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau au pepperoni helps prevent anemia.
Folate in Rouleau au pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau au pepperoni supports heart health.
Vitamin B9 in Rouleau au pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rouleau au pepperoni improves brain function.
Folate in Rouleau au pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau au pepperoni boosts immune function.
Adequate Boosts Immune Function in Rouleau au pepperoni supports immune function by helping in the production of white blood cells.
Folate in Rouleau au pepperoni promotes healthy skin and hair.
Vitamin B9 in Rouleau au pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau au pepperoni regulates mood and mental health.
Folate in Rouleau au pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau au pepperoni supports digestive health.
Folate in Rouleau au pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rouleau au pepperoni supports antioxidant protection.
Antioxidant Protection in Rouleau au pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau au pepperoni supports thyroid function.
Thyroid Function in Rouleau au pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau au pepperoni supports immune system health.
Immune System Support in Rouleau au pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau au pepperoni supports heart health.
Heart Health in Rouleau au pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau au pepperoni supports cancer prevention.
Cancer Prevention in Rouleau au pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau au pepperoni supports cognitive function.
Cognitive Function in Rouleau au pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau au pepperoni supports skin health.
Skin Health in Rouleau au pepperoni helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau au pepperoni supports reproductive health.
Reproductive Health in Rouleau au pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau au pepperoni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau au pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau au pepperoni supports fluid balance.
Maintains Fluid Balance in Rouleau au pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau au pepperoni supports nerve function.
Supports Nerve Function in Rouleau au pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau au pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Rouleau au pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau au pepperoni supports muscle function.
Aids Muscle Function in Rouleau au pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau au pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Rouleau au pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau au pepperoni helps balance pH levels.
Balances pH Levels in Rouleau au pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau au pepperoni supports bone health.
Supports Bone Health in Rouleau au pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 249 calories?
The amount of exercise required to burn off 1 rouleau Rouleau au pepperoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.