Rouleau daubergine

Common Food

Total Energy

120

kcal

20.4

% from carbs

28.43

% from protein

51.17

% from fats

In 97.6 g

% daily value

Total Fat

6.8g

10.4%

Saturated

3.5g

17.7%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.9g

Cholesterol

48.8mg

16.3%

Sodium, Na

385.8mg

16.8%

Potassium, K

205.9mg

4.4%

Total Carbohydrates

6.1g

2.2%

Fiber

0.7g

2.7%

Sugars

2.3g

4.6%

Protein

8.5g

17%

Water

74.3g

Ash

1.9g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.9g

Lactose

0.1g

Energy

501.9kJ

Galactose

0.1g

Calcium, Ca

199.5mg

Iron, Fe

0.7mg

Magnesium, Mg

17.7mg

Phosphorus, P

158.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

12.3UG

Vitamin A, IU

573.9IU

Retinol

78.7UG

Vitamin A, RAE

94.4UG

Carotene, beta

186.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lycopene

5165.2UG

Lutein + zeaxanthin

156.2UG

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

16.4UG

Vitamin B-12

0.3UG

Choline, total

35.9mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

9.5UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau daubergine

A typical serving 97.55 gramme of Rouleau daubergine (97.55 grams) contains approximately 119.9904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau daubergine depends on the ingredients and preparation method. On average, one serving 97.55 gramme (97.55 grams) of Rouleau daubergine contains approximately 6.7598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau daubergine depends on the ingredients exists in it. On average, 97.55 gramme of Rouleau daubergine (about 97.55 grams) contains approximately 8.5236 grams of protein.

On average, 97.55 gramme (about 97.55 grams) contains about 2.2934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97.55 gramme (about 97.55 grams) contains about 6.1084 grams of carbohydrates.

Rouleau daubergine contains approximately 0.7441 grams of fiber in 97.55 gramme (about 97.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 97.55 gramme Rouleau daubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.