Rouleau daubergine
Common Food
28.55
% from protein20.48
% from carbs20.48
% from fatNutrition Facts
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Rouleau daubergine Nutrients FAQs
Nutrients
- Vitamin A:Rouleau daubergine has 573.9174 IU of Vitamin A.
- Vitamin B-12:Rouleau daubergine has 0.3201 UG of Vitamin B-12.
- Vitamin B-6:Rouleau daubergine has 0.1026 mg of Vitamin B-6.
- Vitamin C:Rouleau daubergine has 0.9591 mg of Vitamin C.
- Vitamin D:Rouleau daubergine has 10.3126 IU of Vitamin D.
- Vitamin K:Rouleau daubergine has 0.5443 UG of Vitamin K.
- Rouleau daubergine has 199.4591mg of Calcium.
- Rouleau daubergine has 385.766mg of Sodium, Na.
- Rouleau daubergine has 205.9012mg of Potassium, K.
- Rouleau daubergine has 0.6579mg of Iron.
What is the calorie content of Rouleau daubergine?
A typical serving 97.55 gramme (97.55 grams) of Rouleau daubergine contains approximately 120 calories.
You can check the exact calorie content by logging Rouleau daubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau daubergine have?
The amount of fat in Rouleau daubergine depends on the ingredients and preparation method. On average, one serving 97.55 gramme (97.55 grams) of Rouleau daubergine contains approximately 6.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau daubergine have?
The protein content in Rouleau daubergine depends on the ingredients exists in it. On average, 97.55 gramme (97.55 grams) of Rouleau daubergine contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau daubergine, Download Nutribit app for healthier you!
How much sugar does a Rouleau daubergine have?
On average, 97.55 gramme (97.55 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau daubergine.
How Much carbohydrates (carbs) is in Rouleau daubergine?
The amount of carbohydrates (carbs) in Rouleau daubergine depends on its serving size and preparation. On average, 97.55 gramme (97.55 grams) contains about 6.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau daubergine.
How Much Fiber is in Rouleau daubergine?
Rouleau daubergine contains approximately 0.74 grams of fiber in 97.55 gramme (97.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau daubergine for healthier you!
What vitamins and minerals are in a Rouleau daubergine?
Vitamins in Rouleau daubergine:
Rouleau daubergine contains following minerals:
General
Does Rouleau daubergine contain caffeine?
Rouleau daubergine does not contain any caffeine.
Does Rouleau daubergine contain alcohol?
Rouleau daubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau daubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau daubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau daubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau daubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau daubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau daubergine for free?
Yes! Since Rouleau daubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau daubergine with water tracking feature?
Nutribit automatically calculates the water content of Rouleau daubergine and adds it to your daily hydration log. Simply log Rouleau daubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau daubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau daubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau daubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau daubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau daubergine
Calcium and Selenium in Rouleau daubergine supports heart health.
Calcium in Rouleau daubergine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rouleau daubergine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rouleau daubergine supports building and repairing tissues.
Builds and repairs tissues in Rouleau daubergine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau daubergine supports immune function.
Supports immune function in Rouleau daubergine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau daubergine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau daubergine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau daubergine provides energy.
Provides energy in Rouleau daubergine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau daubergine supports muscle growth and strength.
Supports muscle growth and strength in Rouleau daubergine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau daubergine helps in weight management.
Helps in weight management in Rouleau daubergine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau daubergine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau daubergine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau daubergine supports bone health.
Supports bone health in Rouleau daubergine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rouleau daubergine improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau daubergine is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau daubergine regulates blood sugar levels.
Regulates blood sugar levels in Rouleau daubergine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rouleau daubergine supports bone health.
Calcium in Rouleau daubergine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rouleau daubergine supports muscle function.
Calcium in Rouleau daubergine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rouleau daubergine supports nerve transmission.
Calcium in Rouleau daubergine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rouleau daubergine supports blood clotting.
Calcium in Rouleau daubergine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rouleau daubergine supports hormonal secretion.
Calcium in Rouleau daubergine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rouleau daubergine supports weight management.
Calcium in Rouleau daubergine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rouleau daubergine supports dental health.
Calcium in Rouleau daubergine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rouleau daubergine supports blood pressure regulation.
Calcium in Rouleau daubergine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rouleau daubergine supports antioxidant protection.
Antioxidant Protection in Rouleau daubergine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau daubergine supports thyroid function.
Thyroid Function in Rouleau daubergine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau daubergine supports immune system health.
Immune System Support in Rouleau daubergine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau daubergine supports cancer prevention.
Cancer Prevention in Rouleau daubergine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau daubergine supports cognitive function.
Cognitive Function in Rouleau daubergine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau daubergine supports skin health.
Skin Health in Rouleau daubergine helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau daubergine supports reproductive health.
Reproductive Health in Rouleau daubergine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau daubergine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau daubergine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau daubergine supports fluid balance.
Maintains Fluid Balance in Rouleau daubergine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau daubergine supports nerve function.
Supports Nerve Function in Rouleau daubergine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau daubergine helps regulate blood pressure.
Regulates Blood Pressure in Rouleau daubergine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau daubergine supports muscle function.
Aids Muscle Function in Rouleau daubergine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau daubergine aids nutrient absorption.
Improves Nutrient Absorption in Rouleau daubergine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau daubergine helps balance pH levels.
Balances pH Levels in Rouleau daubergine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau daubergine supports bone health.
Supports Bone Health in Rouleau daubergine helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 97.55 gramme Rouleau daubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.