Rouleau de challah
Common Food
10.5
% from protein74.8
% from carbs74.8
% from fatNutrition Facts
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Challah
Sweet, Egg-enriched, braided
Pain perdu de challah
Common Food
Rouleau de challah Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de challah has 34.4905 IU of Vitamin A.
- Vitamin B-12:Rouleau de challah has 0.0572 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de challah has 0.039 mg of Vitamin B-6.
- Vitamin C:Rouleau de challah has 0.0376 mg of Vitamin C.
- Vitamin D:Rouleau de challah has 5.2375 IU of Vitamin D.
- Rouleau de challah has 10.9889mg of Calcium.
- Rouleau de challah has 311.9117mg of Sodium, Na.
- Rouleau de challah has 63.0708mg of Potassium, K.
- Rouleau de challah has 0.6569mg of Iron.
What is the calorie content of Rouleau de challah?
A typical serving 1 pain (85 grams) of Rouleau de challah contains approximately 208 calories.
You can check the exact calorie content by logging Rouleau de challah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de challah have?
The amount of fat in Rouleau de challah depends on the ingredients and preparation method. On average, one serving 1 pain (85 grams) of Rouleau de challah contains approximately 3.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de challah have?
The protein content in Rouleau de challah depends on the ingredients exists in it. On average, 1 pain (85 grams) of Rouleau de challah contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de challah, Download Nutribit app for healthier you!
How much sugar does a Rouleau de challah have?
On average, 1 pain (85 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de challah.
How Much carbohydrates (carbs) is in Rouleau de challah?
The amount of carbohydrates (carbs) in Rouleau de challah depends on its serving size and preparation. On average, 1 pain (85 grams) contains about 38.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de challah.
How Much Fiber is in Rouleau de challah?
Rouleau de challah contains approximately 1.3 grams of fiber in 1 pain (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de challah for healthier you!
What vitamins and minerals are in a Rouleau de challah?
Vitamins in Rouleau de challah:
Rouleau de challah contains following minerals:
General
Does Rouleau de challah contain caffeine?
Rouleau de challah does not contain any caffeine.
Does Rouleau de challah contain alcohol?
Rouleau de challah does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de challah?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de challah and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de challah quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de challah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de challah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de challah for free?
Yes! Since Rouleau de challah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de challah with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de challah and adds it to your daily hydration log. Simply log Rouleau de challah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de challah as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de challah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de challah nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de challah data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de challah
Selenium in Rouleau de challah supports antioxidant protection.
Antioxidant Protection in Rouleau de challah helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de challah supports thyroid function.
Thyroid Function in Rouleau de challah helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de challah supports immune system health.
Immune System Support in Rouleau de challah enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de challah supports heart health.
Heart Health in Rouleau de challah helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de challah supports cancer prevention.
Cancer Prevention in Rouleau de challah helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de challah supports cognitive function.
Cognitive Function in Rouleau de challah may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de challah supports skin health.
Skin Health in Rouleau de challah helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de challah supports reproductive health.
Reproductive Health in Rouleau de challah regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de challah provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de challah helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 pain Rouleau de challah
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.