Rouleau portugais

Common Food

Total Energy

195.4

kcal

85.3

% from carbs

11.89

% from protein

2.82

% from fats

In 83 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

356.2mg

15.5%

Potassium, K

61.8mg

1.3%

Total Carbohydrates

40.9g

14.9%

Fiber

1.6g

5.6%

Sugars

0.8g

1.5%

Protein

5.7g

11.3%

Water

34.7g

Ash

1.2g

Sucrose

0.6g

Energy

817.5kJ

Calcium, Ca

9.1mg

Iron, Fe

2.5mg

Magnesium, Mg

12.2mg

Phosphorus, P

60.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.4mg

Selenium, Se

17.8UG

Lutein + zeaxanthin

9.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.3mg

Folate, total

109.6UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

80.9UG

Folate, food

28.7UG

Folate, DFE

166.3UG

Betaine

36.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau portugais

A typical serving 83.03 gramme of Rouleau portugais (83.03 grams) contains approximately 195.3908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau portugais depends on the ingredients and preparation method. On average, one serving 83.03 gramme (83.03 grams) of Rouleau portugais contains approximately 0.5583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau portugais depends on the ingredients exists in it. On average, 83.03 gramme of Rouleau portugais (about 83.03 grams) contains approximately 5.6562 grams of protein.

On average, 83.03 gramme (about 83.03 grams) contains about 0.7655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.03 gramme (about 83.03 grams) contains about 40.9251 grams of carbohydrates.

Rouleau portugais contains approximately 1.5724 grams of fiber in 83.03 gramme (about 83.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 83.03 gramme Rouleau portugais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.