Rouleau portugais
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
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Rouleau portugais Nutrients FAQs
Nutrients
- Vitamin B-12:Rouleau portugais has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Rouleau portugais has 0.0317 mg of Vitamin B-6.
- Vitamin C:Rouleau portugais has 0.0017 mg of Vitamin C.
- Rouleau portugais has 9.1255mg of Calcium.
- Rouleau portugais has 356.1534mg of Sodium, Na.
- Rouleau portugais has 61.7613mg of Potassium, K.
- Rouleau portugais has 2.4518mg of Iron.
What is the calorie content of Rouleau portugais?
A typical serving 83.03 gramme (83.03 grams) of Rouleau portugais contains approximately 195 calories.
You can check the exact calorie content by logging Rouleau portugais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau portugais have?
The amount of fat in Rouleau portugais depends on the ingredients and preparation method. On average, one serving 83.03 gramme (83.03 grams) of Rouleau portugais contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau portugais have?
The protein content in Rouleau portugais depends on the ingredients exists in it. On average, 83.03 gramme (83.03 grams) of Rouleau portugais contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau portugais, Download Nutribit app for healthier you!
How much sugar does a Rouleau portugais have?
On average, 83.03 gramme (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau portugais.
How Much carbohydrates (carbs) is in Rouleau portugais?
The amount of carbohydrates (carbs) in Rouleau portugais depends on its serving size and preparation. On average, 83.03 gramme (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau portugais.
How Much Fiber is in Rouleau portugais?
Rouleau portugais contains approximately 1.57 grams of fiber in 83.03 gramme (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau portugais for healthier you!
What vitamins and minerals are in a Rouleau portugais?
Vitamins in Rouleau portugais:
Rouleau portugais contains following minerals:
General
Does Rouleau portugais contain caffeine?
Rouleau portugais does not contain any caffeine.
Does Rouleau portugais contain alcohol?
Rouleau portugais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau portugais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau portugais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau portugais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau portugais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau portugais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau portugais for free?
Yes! Since Rouleau portugais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau portugais with water tracking feature?
Nutribit automatically calculates the water content of Rouleau portugais and adds it to your daily hydration log. Simply log Rouleau portugais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau portugais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau portugais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau portugais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau portugais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau portugais
Folate in Rouleau portugais supports DNA synthesis.
Vitamin B9 in Rouleau portugais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau portugais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau portugais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau portugais helps prevent anemia.
Folate in Rouleau portugais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau portugais supports heart health.
Vitamin B9 in Rouleau portugais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rouleau portugais improves brain function.
Folate in Rouleau portugais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau portugais boosts immune function.
Adequate Boosts Immune Function in Rouleau portugais supports immune function by helping in the production of white blood cells.
Folate in Rouleau portugais promotes healthy skin and hair.
Vitamin B9 in Rouleau portugais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau portugais regulates mood and mental health.
Folate in Rouleau portugais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau portugais supports digestive health.
Folate in Rouleau portugais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rouleau portugais supports antioxidant protection.
Antioxidant Protection in Rouleau portugais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau portugais supports thyroid function.
Thyroid Function in Rouleau portugais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau portugais supports immune system health.
Immune System Support in Rouleau portugais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau portugais supports heart health.
Heart Health in Rouleau portugais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau portugais supports cancer prevention.
Cancer Prevention in Rouleau portugais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau portugais supports cognitive function.
Cognitive Function in Rouleau portugais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau portugais supports skin health.
Skin Health in Rouleau portugais helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau portugais supports reproductive health.
Reproductive Health in Rouleau portugais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau portugais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau portugais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau portugais supports fluid balance.
Maintains Fluid Balance in Rouleau portugais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau portugais supports nerve function.
Supports Nerve Function in Rouleau portugais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau portugais helps regulate blood pressure.
Regulates Blood Pressure in Rouleau portugais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau portugais supports muscle function.
Aids Muscle Function in Rouleau portugais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau portugais aids nutrient absorption.
Improves Nutrient Absorption in Rouleau portugais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau portugais helps balance pH levels.
Balances pH Levels in Rouleau portugais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau portugais supports bone health.
Supports Bone Health in Rouleau portugais helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 83.03 gramme Rouleau portugais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.