Rouleau de hoagie

Common Food

15.79

% from protein

76.2

% from carbs

76.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6 mg
0.3%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.4 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.7 UG

Folate, food 0.6 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Rouleau de hoagie Nutrients FAQs

Nutrients

What is the calorie content of Rouleau de hoagie?

A typical serving 125 gramme (125 grams) of Rouleau de hoagie contains approximately 340 calories.

You can check the exact calorie content by logging Rouleau de hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de hoagie have?

The amount of fat in Rouleau de hoagie depends on the ingredients and preparation method. On average, one serving 125 gramme (125 grams) of Rouleau de hoagie contains approximately 3.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de hoagie have?

The protein content in Rouleau de hoagie depends on the ingredients exists in it. On average, 125 gramme (125 grams) of Rouleau de hoagie contains approximately 13.44 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau de hoagie, Download Nutribit app for healthier you!

How much sugar does a Rouleau de hoagie have?

On average, 125 gramme (125 grams) contains about 5.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de hoagie.

How Much carbohydrates (carbs) is in Rouleau de hoagie?

The amount of carbohydrates (carbs) in Rouleau de hoagie depends on its serving size and preparation. On average, 125 gramme (125 grams) contains about 64.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau de hoagie.

How Much Fiber is in Rouleau de hoagie?

Rouleau de hoagie contains approximately 2.75 grams of fiber in 125 gramme (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de hoagie for healthier you!

What vitamins and minerals are in a Rouleau de hoagie?

Vitamins in Rouleau de hoagie:

  • Vitamin A:Rouleau de hoagie has 1.25 IU of Vitamin A.
  • Vitamin B-6:Rouleau de hoagie has 0.1338 mg of Vitamin B-6.

Rouleau de hoagie contains following minerals:

  • Rouleau de hoagie has 65mg of Calcium.
  • Rouleau de hoagie has 752.5mg of Sodium, Na.
  • Rouleau de hoagie has 146.25mg of Potassium, K.
  • Rouleau de hoagie has 4.8875mg of Iron.

General

Does Rouleau de hoagie contain caffeine?

Rouleau de hoagie does not contain any caffeine.

Does Rouleau de hoagie contain alcohol?

Rouleau de hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de hoagie for free?

Yes! Since Rouleau de hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de hoagie with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de hoagie and adds it to your daily hydration log. Simply log Rouleau de hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau de hoagie

Total Carbohydrates in Rouleau de hoagie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rouleau de hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rouleau de hoagie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rouleau de hoagie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rouleau de hoagie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rouleau de hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rouleau de hoagie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rouleau de hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rouleau de hoagie aids weight management by helping you feel full longer.

Fiber-rich carbs from Rouleau de hoagie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rouleau de hoagie enhances brain function and helps improve memory and focus.

Glucose from Rouleau de hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rouleau de hoagie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rouleau de hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rouleau de hoagie promotes gut health by feeding beneficial gut bacteria.

Fiber in Rouleau de hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rouleau de hoagie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rouleau de hoagie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rouleau de hoagie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rouleau de hoagie, help regulate blood pressure and reduce hypertension risk.

Protein in Rouleau de hoagie supports building and repairing tissues.

Builds and repairs tissues in Rouleau de hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleau de hoagie supports immune function.

Supports immune function in Rouleau de hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleau de hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleau de hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleau de hoagie provides energy.

Provides energy in Rouleau de hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleau de hoagie supports muscle growth and strength.

Supports muscle growth and strength in Rouleau de hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleau de hoagie helps in weight management.

Helps in weight management in Rouleau de hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleau de hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleau de hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleau de hoagie supports bone health.

Supports bone health in Rouleau de hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rouleau de hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleau de hoagie is essential for the health and growth of hair, skin, and nails.

Protein in Rouleau de hoagie regulates blood sugar levels.

Regulates blood sugar levels in Rouleau de hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rouleau de hoagie supports DNA synthesis.

Vitamin B9 in Rouleau de hoagie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rouleau de hoagie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rouleau de hoagie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rouleau de hoagie helps prevent anemia.

Folate in Rouleau de hoagie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rouleau de hoagie supports heart health.

Vitamin B9 in Rouleau de hoagie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rouleau de hoagie improves brain function.

Folate in Rouleau de hoagie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rouleau de hoagie boosts immune function.

Adequate Boosts Immune Function in Rouleau de hoagie supports immune function by helping in the production of white blood cells.

Folate in Rouleau de hoagie promotes healthy skin and hair.

Vitamin B9 in Rouleau de hoagie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rouleau de hoagie regulates mood and mental health.

Folate in Rouleau de hoagie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rouleau de hoagie supports digestive health.

Folate in Rouleau de hoagie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rouleau de hoagie supports antioxidant protection.

Antioxidant Protection in Rouleau de hoagie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleau de hoagie supports thyroid function.

Thyroid Function in Rouleau de hoagie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleau de hoagie supports immune system health.

Immune System Support in Rouleau de hoagie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleau de hoagie supports heart health.

Heart Health in Rouleau de hoagie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouleau de hoagie supports cancer prevention.

Cancer Prevention in Rouleau de hoagie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleau de hoagie supports cognitive function.

Cognitive Function in Rouleau de hoagie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleau de hoagie supports skin health.

Skin Health in Rouleau de hoagie helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleau de hoagie supports reproductive health.

Reproductive Health in Rouleau de hoagie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleau de hoagie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleau de hoagie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rouleau de hoagie supports fluid balance.

Maintains Fluid Balance in Rouleau de hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouleau de hoagie supports nerve function.

Supports Nerve Function in Rouleau de hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouleau de hoagie helps regulate blood pressure.

Regulates Blood Pressure in Rouleau de hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouleau de hoagie supports muscle function.

Aids Muscle Function in Rouleau de hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rouleau de hoagie aids nutrient absorption.

Improves Nutrient Absorption in Rouleau de hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouleau de hoagie helps balance pH levels.

Balances pH Levels in Rouleau de hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rouleau de hoagie supports bone health.

Supports Bone Health in Rouleau de hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 125 gramme Rouleau de hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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