Rouleau poulet pizza
Common Food
Total Energy
838
kcal
% from carbs
% from protein
% from fats
In 432.3 g
% daily value
Total Fat
37.8g
58.1%
Saturated
9g
45.1%
Trans Fats
0.4g
Polyunsaturated
7.8g
Monounsaturated
18.3g
Cholesterol
154.1mg
51.4%
Sodium, Na
1440.7mg
62.6%
Potassium, K
589.7mg
12.5%
Total Carbohydrates
90.1g
32.7%
Fiber
6.2g
22.2%
Sugars
8.8g
17.7%
Starch
5.5g
Protein
34.1g
68.3%
Water
264.2g
Ash
6.4g
Sucrose
3.3g
Glucose
2.2g
Fructose
2.2g
Lactose
0.4g
Maltose
0.2g
Energy
3509.7kJ
Galactose
0.2g
Calcium, Ca
383.3mg
Iron, Fe
6.6mg
Magnesium, Mg
64.2mg
Phosphorus, P
480.8mg
Zinc, Zn
3.1mg
Copper, Cu
0.3mg
Fluoride, F
46UG
Manganese, Mn
0.9mg
Selenium, Se
61.6UG
Vitamin A, IU
1071.8IU
Retinol
140.6UG
Vitamin A, RAE
170.1UG
Carotene, beta
360.9UG
Vitamin E (alpha-tocopherol)
4.6mg
Vitamin D (D2 + D3), International Units
30.1IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
2.5UG
Lycopene
3551.8UG
Lutein + zeaxanthin
267.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
19.4mg
Thiamin
1.8mg
Riboflavin
0.9mg
Niacin
11.5mg
Pantothenic acid
1.7mg
Vitamin B-6
0.5mg
Folate, total
245.8UG
Vitamin B-12
0.9UG
Choline, total
133.2mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
32.4UG
Folic acid
148.7UG
Folate, food
97.1UG
Folate, DFE
350.1UG
Betaine
65.9mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.1g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.8g
Arginine
1.7g
Histidine
0.9g
Alanine
1.4g
Aspartic acid
2.6g
Glutamic acid
8.3g
Glycine
1.2g
Proline
2.8g
Serine
1.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
5.5g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
17.6g
PUFA 18:2
6.9g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
57.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
4.2g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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