Rouleau de pizza

Common Food

Total Energy

628.7

kcal

18.88

% from carbs

15.82

% from protein

65.3

% from fats

In 153 g

% daily value

Total Fat

45.5g

69.9%

Saturated

17.1g

85.7%

Trans Fats

0.5g

Polyunsaturated

3.7g

Monounsaturated

21.9g

Cholesterol

74.1mg

24.7%

Sodium, Na

1207.7mg

52.5%

Potassium, K

212.3mg

4.5%

Total Carbohydrates

29.6g

10.8%

Fiber

1.6g

5.8%

Sugars

0.5g

0.9%

Protein

24.8g

49.6%

Water

48.2g

Ash

4.9g

Glucose

0.2g

Energy

2631.5kJ

Calcium, Ca

430.1mg

Iron, Fe

2.4mg

Magnesium, Mg

33.3mg

Phosphorus, P

381.5mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

30.5UG

Vitamin A, IU

495.9IU

Retinol

128.9UG

Vitamin A, RAE

132.4UG

Carotene, beta

39.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

26IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Tocopherol, gamma

0.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

66.8UG

Vitamin B-12

1.5UG

Choline, total

24mg

Vitamin K (Menaquinone-4)

12.1UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

54.4UG

Folate, food

12.4UG

Folate, DFE

105.1UG

Betaine

0.8mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

5.6g

Glycine

0.8g

Proline

2.4g

Serine

1.1g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.8g

SFA 16:0

9.1g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

20.4g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

29.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau de pizza

A typical serving 153 gramme of Rouleau de pizza (153 grams) contains approximately 628.7335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau de pizza depends on the ingredients and preparation method. On average, one serving 153 gramme (153 grams) of Rouleau de pizza contains approximately 45.4635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau de pizza depends on the ingredients exists in it. On average, 153 gramme of Rouleau de pizza (about 153 grams) contains approximately 24.8208 grams of protein.

On average, 153 gramme (about 153 grams) contains about 0.4547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153 gramme (about 153 grams) contains about 29.5864 grams of carbohydrates.

Rouleau de pizza contains approximately 1.617 grams of fiber in 153 gramme (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 629 calories?

The amount of exercise required to burn off 153 gramme Rouleau de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.