Rouleau de pizza au poulet

Common Food

Total Energy

112.8

kcal

25.33

% from carbs

16.89

% from protein

57.78

% from fats

In 40.3 g

% daily value

Total Fat

7.3g

11.2%

Saturated

2.7g

13.6%

Polyunsaturated

0.9g

Monounsaturated

3g

Cholesterol

18.1mg

6%

Sodium, Na

175.3mg

7.6%

Potassium, K

109.4mg

2.3%

Total Carbohydrates

7.2g

2.6%

Fiber

0.2g

0.8%

Starch

5.8g

Protein

4.8g

9.6%

Water

20.4g

Ash

0.8g

Energy

472.2kJ

Calcium, Ca

31.1mg

Iron, Fe

0.3mg

Magnesium, Mg

7mg

Phosphorus, P

61mg

Zinc, Zn

0.5mg

Fluoride, F

1.3UG

Selenium, Se

4.7UG

Vitamin A, IU

84.8IU

Retinol

12.8UG

Vitamin A, RAE

14.7UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Vitamin B-12

0.1UG

Choline, total

9.6mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.6UG

Folic acid

2.3UG

Folate, food

3UG

Folate, DFE

6.9UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

Phytosterols

1mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau de pizza au poulet

A typical serving 40.32 gramme of Rouleau de pizza au poulet (40.32 grams) contains approximately 112.8266 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau de pizza au poulet depends on the ingredients and preparation method. On average, one serving 40.32 gramme (40.32 grams) of Rouleau de pizza au poulet contains approximately 7.2544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau de pizza au poulet depends on the ingredients exists in it. On average, 40.32 gramme of Rouleau de pizza au poulet (about 40.32 grams) contains approximately 4.8172 grams of protein.

On average, 40.32 gramme (about 40.32 grams) contains about 0.0181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40.32 gramme (about 40.32 grams) contains about 7.1555 grams of carbohydrates.

Rouleau de pizza au poulet contains approximately 0.234 grams of fiber in 40.32 gramme (about 40.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 40.32 gramme Rouleau de pizza au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.