Salade aux œufs

Common Food

15.66

% from protein

4.55

% from carbs

4.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
471.4
% Daily value*

Total Fat 41.4 g
63.7%

Saturated 8.7 g
43.5%

Trans Fats 0.1 g

Polyunsaturated 19.5 g

Monounsaturated 11.5 g

Cholesterol 523.1 mg
174.4%

Sodium, Na 550.5 mg
23.9%

Potassium, K 266.6 mg
5.7%

Total Carbohydrates 5.3 g
1.9%

Fiber 1.1 g
3.8%

Sugars 2.4 g
4.8%

Starch 0.1 g

Protein 18.3 g
36.6%

Water 154.3 g

Vitamin A 773.1 IU

Retinol 223.8 UG

Vitamin A, RAE 224.7 UG

Carotene, beta 8 UG

Carotene, alpha 0.1 UG

Vitamin E 2.7 mg

Vitamin D 114.5 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.8 UG

Cryptoxanthin, beta 16.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 704 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 14.2 mg

Tocopherol, delta 3.9 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.3 mg

Folate 73.8 UG

Folic acid 0 UG

Folate, food 73.8 UG

Folate, DFE 73.8 UG

Vitamin B-12 1.3 UG

Choline, total 418.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 61.8 UG

Calcium 94.7 mg

Iron 2.7 mg

Magnesium 25.6 mg

Phosphorus, P 300.2 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.1 mg

Selenium 46.5 UG

Ash 2.7 g

Sucrose 0.6 g

Glucose 1.3 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1972.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 6 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.9 g

PUFA 18:2 16.8 g

PUFA 18:3 2.2 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 14.6 mg

Campesterol 14.6 mg

Beta-sitosterol 38.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 10.9 g

PUFA 18:2 n-6 c,c 16.7 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.2 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.8 g

Serine 1.4 g

Hydroxyproline 0 g

Salade aux œufs Nutrients FAQs

Nutrients

What is the calorie content of Salade aux œufs?

A typical serving 1 tasse (222 grams) of Salade aux œufs contains approximately 471 calories.

You can check the exact calorie content by logging Salade aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade aux œufs have?

The amount of fat in Salade aux œufs depends on the ingredients and preparation method. On average, one serving 1 tasse (222 grams) of Salade aux œufs contains approximately 41.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade aux œufs have?

The protein content in Salade aux œufs depends on the ingredients exists in it. On average, 1 tasse (222 grams) of Salade aux œufs contains approximately 18.3 grams of protein.

Know your exact protein requirement and how much protein you get from Salade aux œufs, Download Nutribit app for healthier you!

How much sugar does a Salade aux œufs have?

On average, 1 tasse (222 grams) contains about 2.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade aux œufs.

How Much carbohydrates (carbs) is in Salade aux œufs?

The amount of carbohydrates (carbs) in Salade aux œufs depends on its serving size and preparation. On average, 1 tasse (222 grams) contains about 5.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade aux œufs.

How Much Fiber is in Salade aux œufs?

Salade aux œufs contains approximately 1.06 grams of fiber in 1 tasse (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade aux œufs for healthier you!

What vitamins and minerals are in a Salade aux œufs?

Vitamins in Salade aux œufs:

  • Vitamin A:Salade aux œufs has 773.1494 IU of Vitamin A.
  • Vitamin B-12:Salade aux œufs has 1.2588 UG of Vitamin B-12.
  • Vitamin B-6:Salade aux œufs has 0.2873 mg of Vitamin B-6.
  • Vitamin C:Salade aux œufs has 2.8072 mg of Vitamin C.
  • Vitamin D:Salade aux œufs has 114.4572 IU of Vitamin D.

Salade aux œufs contains following minerals:

  • Salade aux œufs has 94.6851mg of Calcium.
  • Salade aux œufs has 550.4722mg of Sodium, Na.
  • Salade aux œufs has 266.593mg of Potassium, K.
  • Salade aux œufs has 2.715mg of Iron.

General

Does Salade aux œufs contain caffeine?

Salade aux œufs does not contain any caffeine.

Does Salade aux œufs contain alcohol?

Salade aux œufs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade aux œufs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade aux œufs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade aux œufs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade aux œufs for free?

Yes! Since Salade aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade aux œufs with water tracking feature?

Nutribit automatically calculates the water content of Salade aux œufs and adds it to your daily hydration log. Simply log Salade aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade aux œufs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade aux œufs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade aux œufs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade aux œufs

Protein, Vitamin A and Vitamin B-12 in Salade aux œufs supports bone health.

  • Protein in Salade aux œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade aux œufs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade aux œufs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salade aux œufs supports building and repairing tissues.

Builds and repairs tissues in Salade aux œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade aux œufs supports immune function.

Supports immune function in Salade aux œufs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade aux œufs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade aux œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade aux œufs provides energy.

Provides energy in Salade aux œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade aux œufs supports muscle growth and strength.

Supports muscle growth and strength in Salade aux œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade aux œufs helps in weight management.

Helps in weight management in Salade aux œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade aux œufs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade aux œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade aux œufs improves skin, hair, and nails.

Improves skin, hair, and nails in Salade aux œufs is essential for the health and growth of hair, skin, and nails.

Protein in Salade aux œufs regulates blood sugar levels.

Regulates blood sugar levels in Salade aux œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade aux œufs supports eye health.

Vitamin A in Salade aux œufs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade aux œufs boosts immune function.

Vitamin A in Salade aux œufs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade aux œufs promotes healthy skin.

Vitamin A in Salade aux œufs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade aux œufs enhances reproductive health.

Vitamin A in Salade aux œufs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade aux œufs reduces the risk of certain cancers.

Vitamin A in Salade aux œufs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade aux œufs promotes healthy development during pregnancy.

Vitamin A in Salade aux œufs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade aux œufs maintains healthy mucous membranes.

Vitamin A in Salade aux œufs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade aux œufs improves wound healing.

Vitamin A in Salade aux œufs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade aux œufs may reduce the risk of macular degeneration.

Vitamin A in Salade aux œufs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade aux œufs supports DNA synthesis.

Vitamin B9 in Salade aux œufs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade aux œufs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade aux œufs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade aux œufs helps prevent anemia.

Folate in Salade aux œufs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade aux œufs supports heart health.

Vitamin B9 in Salade aux œufs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade aux œufs improves brain function.

Folate in Salade aux œufs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade aux œufs boosts immune function.

Adequate Boosts Immune Function in Salade aux œufs supports immune function by helping in the production of white blood cells.

Folate in Salade aux œufs promotes healthy skin and hair.

Vitamin B9 in Salade aux œufs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade aux œufs regulates mood and mental health.

Folate in Salade aux œufs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade aux œufs supports digestive health.

Folate in Salade aux œufs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade aux œufs supports red blood cell production

Vitamin B12 in Salade aux œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade aux œufs boosts energy levels

Vitamin B12 in Salade aux œufs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade aux œufs promotes brain health

Vitamin B12 in Salade aux œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade aux œufs aids in DNA synthesis

Vitamin B12 in Salade aux œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade aux œufs improves mood and mental health

Vitamin B12 in Salade aux œufs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade aux œufs maintains healthy skin, hair, and nails

Vitamin B12 in Salade aux œufs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade aux œufs prevents birth defects

Vitamin B12 in Salade aux œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade aux œufs reduces risk of macular degeneration

Vitamin B12 in Salade aux œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade aux œufs supports cardiovascular health

Vitamin B12 in Salade aux œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salade aux œufs supports antioxidant protection.

Antioxidant Protection in Salade aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade aux œufs supports thyroid function.

Thyroid Function in Salade aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade aux œufs supports immune system health.

Immune System Support in Salade aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade aux œufs supports heart health.

Heart Health in Salade aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade aux œufs supports cancer prevention.

Cancer Prevention in Salade aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade aux œufs supports cognitive function.

Cognitive Function in Salade aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade aux œufs supports skin health.

Skin Health in Salade aux œufs helps protect the skin from UV damage and supports wound healing.

Selenium in Salade aux œufs supports reproductive health.

Reproductive Health in Salade aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade aux œufs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade aux œufs supports fluid balance.

Maintains Fluid Balance in Salade aux œufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade aux œufs supports nerve function.

Supports Nerve Function in Salade aux œufs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade aux œufs helps regulate blood pressure.

Regulates Blood Pressure in Salade aux œufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade aux œufs supports muscle function.

Aids Muscle Function in Salade aux œufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade aux œufs aids nutrient absorption.

Improves Nutrient Absorption in Salade aux œufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade aux œufs helps balance pH levels.

Balances pH Levels in Salade aux œufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade aux œufs supports bone health.

Supports Bone Health in Salade aux œufs helps retain calcium and prevent the loss of bone density over time.

Zinc in Salade aux œufs boosts immune system

Boosts Immune System in Salade aux œufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade aux œufs promotes wound healing

Promotes Wound Healing in Salade aux œufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade aux œufs supports growth and development

Supports Growth and Development in Salade aux œufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade aux œufs improves skin health

Improves Skin Health in Salade aux œufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade aux œufs enhances brain function

Enhances Brain Function in Salade aux œufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade aux œufs regulates hormonal balance

Regulates Hormonal Balance in Salade aux œufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade aux œufs supports healthy vision

Supports Healthy Vision in Salade aux œufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade aux œufs improves digestive health

Improves Digestive Health in Salade aux œufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade aux œufs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade aux œufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade aux œufs reduces inflammation

Reduces Inflammation in Salade aux œufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 471 calories?

The amount of exercise required to burn off 1 tasse Salade aux œufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP