Salade de tomates

Common Food

1.63

% from protein

13.28

% from carbs

13.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.5 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.7 g

Vitamin A 7 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 0.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 17.8 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de tomates Nutrients FAQs

Nutrients

What is the calorie content of Salade de tomates?

A typical serving 124.35 gramme (124.35 grams) of Salade de tomates contains approximately 225 calories.

You can check the exact calorie content by logging Salade de tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de tomates have?

The amount of fat in Salade de tomates depends on the ingredients and preparation method. On average, one serving 124.35 gramme (124.35 grams) of Salade de tomates contains approximately 21.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de tomates have?

The protein content in Salade de tomates depends on the ingredients exists in it. On average, 124.35 gramme (124.35 grams) of Salade de tomates contains approximately 0.94 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de tomates, Download Nutribit app for healthier you!

How much sugar does a Salade de tomates have?

On average, 124.35 gramme (124.35 grams) contains about 6.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de tomates.

How Much carbohydrates (carbs) is in Salade de tomates?

The amount of carbohydrates (carbs) in Salade de tomates depends on its serving size and preparation. On average, 124.35 gramme (124.35 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de tomates.

How Much Fiber is in Salade de tomates?

Salade de tomates contains approximately 1.22 grams of fiber in 124.35 gramme (124.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de tomates for healthier you!

What vitamins and minerals are in a Salade de tomates?

Vitamins in Salade de tomates:

  • Vitamin A:Salade de tomates has 872.7054 IU of Vitamin A.
  • Vitamin B-6:Salade de tomates has 0.0753 mg of Vitamin B-6.
  • Vitamin C:Salade de tomates has 14.0425 mg of Vitamin C.

Salade de tomates contains following minerals:

  • Salade de tomates has 19.3054mg of Calcium.
  • Salade de tomates has 67.3311mg of Sodium, Na.
  • Salade de tomates has 237.6364mg of Potassium, K.
  • Salade de tomates has 0.5744mg of Iron.

General

Does Salade de tomates contain caffeine?

Salade de tomates does not contain any caffeine.

Does Salade de tomates contain alcohol?

Salade de tomates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de tomates for free?

Yes! Since Salade de tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de tomates with water tracking feature?

Nutribit automatically calculates the water content of Salade de tomates and adds it to your daily hydration log. Simply log Salade de tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de tomates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de tomates

Vitamin A in Salade de tomates supports eye health.

Vitamin A in Salade de tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de tomates boosts immune function.

Vitamin A in Salade de tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de tomates promotes healthy skin.

Vitamin A in Salade de tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de tomates enhances reproductive health.

Vitamin A in Salade de tomates plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de tomates supports bone health.

Vitamin A in Salade de tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade de tomates reduces the risk of certain cancers.

Vitamin A in Salade de tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de tomates promotes healthy development during pregnancy.

Vitamin A in Salade de tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de tomates maintains healthy mucous membranes.

Vitamin A in Salade de tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de tomates improves wound healing.

Vitamin A in Salade de tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de tomates may reduce the risk of macular degeneration.

Vitamin A in Salade de tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 225 calories?

The amount of exercise required to burn off 124.35 gramme Salade de tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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