Salade tomates et concombres

Common Food

Total Energy

153.8

kcal

14.34

% from carbs

3.02

% from protein

82.64

% from fats

In 159 g

% daily value


Total Fat

14.6g

22.5%


Saturated

2g

10.1%


Polyunsaturated

1.6g


Monounsaturated

10.5g



Sodium, Na

111.1mg

4.8%


Potassium, K

307.9mg

6.6%


Total Carbohydrates

5.7g

2.1%


Fiber

1.7g

6%


Sugars

3.6g

7.2%


Protein

1.2g

2.4%


Water

136.4g





Ash

0.9g


Sucrose

0.1g


Glucose

1.7g


Fructose

1.8g





Energy

642.3kJ



Calcium, Ca

17.2mg


Iron, Fe

0.5mg


Magnesium, Mg

16.1mg


Phosphorus, P

34.3mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

3UG


Manganese, Mn

0.2mg


Selenium, Se

0.1UG


Vitamin A, IU

931.7IU



Vitamin A, RAE

47.1UG


Carotene, beta

500.4UG


Carotene, alpha

112.7UG


Vitamin E (alpha-tocopherol)

2.7mg




Cryptoxanthin, beta

4.2UG


Lycopene

2824.3UG


Lutein + zeaxanthin

139.5UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

16.5mg


Thiamin

0.1mg



Niacin

0.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

21.6UG



Choline, total

9.3mg



Vitamin K (phylloquinone)

19.2UG



Folate, food

21.6UG


Folate, DFE

21.6UG


Betaine

0.2mg















Aspartic acid

0.2g


Glutamic acid

0.5g












SFA 16:0

1.6g


SFA 18:0

0.3g


SFA 20:0

0.1g


MUFA 18:1

10.3g


PUFA 18:2

1.5g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

40.9mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade tomates et concombres

A typical serving 159 gramme of Salade tomates et concombres (159 grams) contains approximately 153.7764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade tomates et concombres depends on the ingredients and preparation method. On average, one serving 159 gramme (159 grams) of Salade tomates et concombres contains approximately 14.61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade tomates et concombres depends on the ingredients exists in it. On average, 159 gramme of Salade tomates et concombres (about 159 grams) contains approximately 1.2201 grams of protein.

On average, 159 gramme (about 159 grams) contains about 3.618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 159 gramme (about 159 grams) contains about 5.7464 grams of carbohydrates.

Salade tomates et concombres contains approximately 1.6696 grams of fiber in 159 gramme (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 154 calories?

The amount of exercise required to burn off 159 gramme Salade tomates et concombres

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.