Salade tomates et concombres

Common Food

3.06

% from protein

14.43

% from carbs

14.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.7 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 5.9 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.1 UG

Carotene, alpha 0.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 17.8 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade tomates et concombres Nutrients FAQs

Nutrients

What is the calorie content of Salade tomates et concombres?

A typical serving 159 gramme (159 grams) of Salade tomates et concombres contains approximately 154 calories.

You can check the exact calorie content by logging Salade tomates et concombres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade tomates et concombres have?

The amount of fat in Salade tomates et concombres depends on the ingredients and preparation method. On average, one serving 159 gramme (159 grams) of Salade tomates et concombres contains approximately 14.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade tomates et concombres have?

The protein content in Salade tomates et concombres depends on the ingredients exists in it. On average, 159 gramme (159 grams) of Salade tomates et concombres contains approximately 1.22 grams of protein.

Know your exact protein requirement and how much protein you get from Salade tomates et concombres, Download Nutribit app for healthier you!

How much sugar does a Salade tomates et concombres have?

On average, 159 gramme (159 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade tomates et concombres.

How Much carbohydrates (carbs) is in Salade tomates et concombres?

The amount of carbohydrates (carbs) in Salade tomates et concombres depends on its serving size and preparation. On average, 159 gramme (159 grams) contains about 5.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade tomates et concombres.

How Much Fiber is in Salade tomates et concombres?

Salade tomates et concombres contains approximately 1.67 grams of fiber in 159 gramme (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade tomates et concombres for healthier you!

What vitamins and minerals are in a Salade tomates et concombres?

Vitamins in Salade tomates et concombres:

  • Vitamin A:Salade tomates et concombres has 931.6863 IU of Vitamin A.
  • Vitamin B-6:Salade tomates et concombres has 0.1115 mg of Vitamin B-6.
  • Vitamin C:Salade tomates et concombres has 16.504 mg of Vitamin C.

Salade tomates et concombres contains following minerals:

  • Salade tomates et concombres has 17.2034mg of Calcium.
  • Salade tomates et concombres has 111.1464mg of Sodium, Na.
  • Salade tomates et concombres has 307.8726mg of Potassium, K.
  • Salade tomates et concombres has 0.4665mg of Iron.

General

Does Salade tomates et concombres contain caffeine?

Salade tomates et concombres does not contain any caffeine.

Does Salade tomates et concombres contain alcohol?

Salade tomates et concombres does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade tomates et concombres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade tomates et concombres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade tomates et concombres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade tomates et concombres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade tomates et concombres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade tomates et concombres for free?

Yes! Since Salade tomates et concombres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade tomates et concombres with water tracking feature?

Nutribit automatically calculates the water content of Salade tomates et concombres and adds it to your daily hydration log. Simply log Salade tomates et concombres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade tomates et concombres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade tomates et concombres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade tomates et concombres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade tomates et concombres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade tomates et concombres

Vitamin A in Salade tomates et concombres supports eye health.

Vitamin A in Salade tomates et concombres is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade tomates et concombres boosts immune function.

Vitamin A in Salade tomates et concombres helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade tomates et concombres promotes healthy skin.

Vitamin A in Salade tomates et concombres supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade tomates et concombres enhances reproductive health.

Vitamin A in Salade tomates et concombres plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade tomates et concombres supports bone health.

Vitamin A in Salade tomates et concombres contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade tomates et concombres reduces the risk of certain cancers.

Vitamin A in Salade tomates et concombres helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade tomates et concombres promotes healthy development during pregnancy.

Vitamin A in Salade tomates et concombres is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade tomates et concombres maintains healthy mucous membranes.

Vitamin A in Salade tomates et concombres helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade tomates et concombres improves wound healing.

Vitamin A in Salade tomates et concombres promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade tomates et concombres may reduce the risk of macular degeneration.

Vitamin A in Salade tomates et concombres, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 154 calories?

The amount of exercise required to burn off 159 gramme Salade tomates et concombres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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