Salade de fougères à tête de violon
Common Food
17.49
% from protein48.64
% from carbs48.64
% from fatNutrition Facts
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Salade de fougères à tête de violon Nutrients FAQs
Nutrients
- Vitamin A:Salade de fougères à tête de violon has 917.674 IU of Vitamin A.
- Vitamin B-12:Salade de fougères à tête de violon has 1.512 UG of Vitamin B-12.
- Vitamin B-6:Salade de fougères à tête de violon has 0.2667 mg of Vitamin B-6.
- Vitamin C:Salade de fougères à tête de violon has 29.3706 mg of Vitamin C.
- Vitamin D:Salade de fougères à tête de violon has 19.32 IU of Vitamin D.
- Salade de fougères à tête de violon has 37.2533mg of Calcium.
- Salade de fougères à tête de violon has 281.2853mg of Sodium, Na.
- Salade de fougères à tête de violon has 283.8897mg of Potassium, K.
- Salade de fougères à tête de violon has 1.4353mg of Iron.
What is the calorie content of Salade de fougères à tête de violon?
A typical serving 195.98 gramme (195.98 grams) of Salade de fougères à tête de violon contains approximately 104 calories.
You can check the exact calorie content by logging Salade de fougères à tête de violon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de fougères à tête de violon have?
The amount of fat in Salade de fougères à tête de violon depends on the ingredients and preparation method. On average, one serving 195.98 gramme (195.98 grams) of Salade de fougères à tête de violon contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de fougères à tête de violon have?
The protein content in Salade de fougères à tête de violon depends on the ingredients exists in it. On average, 195.98 gramme (195.98 grams) of Salade de fougères à tête de violon contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de fougères à tête de violon, Download Nutribit app for healthier you!
How much sugar does a Salade de fougères à tête de violon have?
On average, 195.98 gramme (195.98 grams) contains about 4.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de fougères à tête de violon.
How Much carbohydrates (carbs) is in Salade de fougères à tête de violon?
The amount of carbohydrates (carbs) in Salade de fougères à tête de violon depends on its serving size and preparation. On average, 195.98 gramme (195.98 grams) contains about 13.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de fougères à tête de violon.
How Much Fiber is in Salade de fougères à tête de violon?
Salade de fougères à tête de violon contains approximately 3.5 grams of fiber in 195.98 gramme (195.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de fougères à tête de violon for healthier you!
What vitamins and minerals are in a Salade de fougères à tête de violon?
Vitamins in Salade de fougères à tête de violon:
Salade de fougères à tête de violon contains following minerals:
General
Does Salade de fougères à tête de violon contain caffeine?
Salade de fougères à tête de violon does not contain any caffeine.
Does Salade de fougères à tête de violon contain alcohol?
Salade de fougères à tête de violon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de fougères à tête de violon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de fougères à tête de violon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de fougères à tête de violon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de fougères à tête de violon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de fougères à tête de violon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de fougères à tête de violon for free?
Yes! Since Salade de fougères à tête de violon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de fougères à tête de violon with water tracking feature?
Nutribit automatically calculates the water content of Salade de fougères à tête de violon and adds it to your daily hydration log. Simply log Salade de fougères à tête de violon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de fougères à tête de violon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de fougères à tête de violon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de fougères à tête de violon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de fougères à tête de violon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de fougères à tête de violon
Vitamin A and Vitamin B-12 in Salade de fougères à tête de violon supports bone health.
Vitamin A in Salade de fougères à tête de violon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade de fougères à tête de violon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Salade de fougères à tête de violon supports eye health.
Vitamin A in Salade de fougères à tête de violon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de fougères à tête de violon boosts immune function.
Vitamin A in Salade de fougères à tête de violon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de fougères à tête de violon promotes healthy skin.
Vitamin A in Salade de fougères à tête de violon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de fougères à tête de violon enhances reproductive health.
Vitamin A in Salade de fougères à tête de violon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de fougères à tête de violon reduces the risk of certain cancers.
Vitamin A in Salade de fougères à tête de violon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de fougères à tête de violon promotes healthy development during pregnancy.
Vitamin A in Salade de fougères à tête de violon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de fougères à tête de violon maintains healthy mucous membranes.
Vitamin A in Salade de fougères à tête de violon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de fougères à tête de violon improves wound healing.
Vitamin A in Salade de fougères à tête de violon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de fougères à tête de violon may reduce the risk of macular degeneration.
Vitamin A in Salade de fougères à tête de violon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salade de fougères à tête de violon supports red blood cell production
Vitamin B12 in Salade de fougères à tête de violon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de fougères à tête de violon boosts energy levels
Vitamin B12 in Salade de fougères à tête de violon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de fougères à tête de violon promotes brain health
Vitamin B12 in Salade de fougères à tête de violon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de fougères à tête de violon aids in DNA synthesis
Vitamin B12 in Salade de fougères à tête de violon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de fougères à tête de violon improves mood and mental health
Vitamin B12 in Salade de fougères à tête de violon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de fougères à tête de violon maintains healthy skin, hair, and nails
Vitamin B12 in Salade de fougères à tête de violon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de fougères à tête de violon prevents birth defects
Vitamin B12 in Salade de fougères à tête de violon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de fougères à tête de violon reduces risk of macular degeneration
Vitamin B12 in Salade de fougères à tête de violon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de fougères à tête de violon supports cardiovascular health
Vitamin B12 in Salade de fougères à tête de violon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade de fougères à tête de violon supports antioxidant protection.
Antioxidant Protection in Salade de fougères à tête de violon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de fougères à tête de violon supports thyroid function.
Thyroid Function in Salade de fougères à tête de violon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de fougères à tête de violon supports immune system health.
Immune System Support in Salade de fougères à tête de violon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de fougères à tête de violon supports heart health.
Heart Health in Salade de fougères à tête de violon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de fougères à tête de violon supports cancer prevention.
Cancer Prevention in Salade de fougères à tête de violon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de fougères à tête de violon supports cognitive function.
Cognitive Function in Salade de fougères à tête de violon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de fougères à tête de violon supports skin health.
Skin Health in Salade de fougères à tête de violon helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de fougères à tête de violon supports reproductive health.
Reproductive Health in Salade de fougères à tête de violon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de fougères à tête de violon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de fougères à tête de violon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 195.98 gramme Salade de fougères à tête de violon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.