Sandwich à la salade de crabe
Common Food
20.46
% from protein26.98
% from carbs26.98
% from fatNutrition Facts
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Sandwich à la salade de crabe Nutrients FAQs
Nutrients
- Vitamin A:Sandwich à la salade de crabe has 3480.2626 IU of Vitamin A.
- Vitamin B-12:Sandwich à la salade de crabe has 3.7543 UG of Vitamin B-12.
- Vitamin B-6:Sandwich à la salade de crabe has 0.2444 mg of Vitamin B-6.
- Vitamin C:Sandwich à la salade de crabe has 7.6224 mg of Vitamin C.
- Vitamin D:Sandwich à la salade de crabe has 1.8232 IU of Vitamin D.
- Sandwich à la salade de crabe has 212.8753mg of Calcium.
- Sandwich à la salade de crabe has 976.5424mg of Sodium, Na.
- Sandwich à la salade de crabe has 475.3187mg of Potassium, K.
- Sandwich à la salade de crabe has 3.2813mg of Iron.
What is the calorie content of Sandwich à la salade de crabe?
A typical serving 1 sandwich (254 grams) of Sandwich à la salade de crabe contains approximately 523 calories.
You can check the exact calorie content by logging Sandwich à la salade de crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich à la salade de crabe have?
The amount of fat in Sandwich à la salade de crabe depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Sandwich à la salade de crabe contains approximately 30.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich à la salade de crabe have?
The protein content in Sandwich à la salade de crabe depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Sandwich à la salade de crabe contains approximately 26.51 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich à la salade de crabe, Download Nutribit app for healthier you!
How much sugar does a Sandwich à la salade de crabe have?
On average, 1 sandwich (254 grams) contains about 5.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la salade de crabe.
How Much carbohydrates (carbs) is in Sandwich à la salade de crabe?
The amount of carbohydrates (carbs) in Sandwich à la salade de crabe depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 34.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich à la salade de crabe.
How Much Fiber is in Sandwich à la salade de crabe?
Sandwich à la salade de crabe contains approximately 2.13 grams of fiber in 1 sandwich (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la salade de crabe for healthier you!
What vitamins and minerals are in a Sandwich à la salade de crabe?
Vitamins in Sandwich à la salade de crabe:
Sandwich à la salade de crabe contains following minerals:
General
Does Sandwich à la salade de crabe contain caffeine?
Sandwich à la salade de crabe does not contain any caffeine.
Does Sandwich à la salade de crabe contain alcohol?
Sandwich à la salade de crabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich à la salade de crabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la salade de crabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich à la salade de crabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich à la salade de crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la salade de crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich à la salade de crabe for free?
Yes! Since Sandwich à la salade de crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich à la salade de crabe with water tracking feature?
Nutribit automatically calculates the water content of Sandwich à la salade de crabe and adds it to your daily hydration log. Simply log Sandwich à la salade de crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich à la salade de crabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la salade de crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich à la salade de crabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich à la salade de crabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich à la salade de crabe
Protein, Vitamin A and Vitamin B-12 in Sandwich à la salade de crabe supports bone health.
Protein in Sandwich à la salade de crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich à la salade de crabe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich à la salade de crabe is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Sandwich à la salade de crabe boosts immune function.
Vitamin A in Sandwich à la salade de crabe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sandwich à la salade de crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sandwich à la salade de crabe promotes healthy skin.
Vitamin A in Sandwich à la salade de crabe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sandwich à la salade de crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Sandwich à la salade de crabe supports heart health.
Calcium in Sandwich à la salade de crabe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich à la salade de crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sandwich à la salade de crabe supports bone health.
Magnesium in Sandwich à la salade de crabe helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich à la salade de crabe helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich à la salade de crabe aids muscle function.
Magnesium in Sandwich à la salade de crabe helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich à la salade de crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sandwich à la salade de crabe supports building and repairing tissues.
Builds and repairs tissues in Sandwich à la salade de crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich à la salade de crabe supports immune function.
Supports immune function in Sandwich à la salade de crabe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich à la salade de crabe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich à la salade de crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich à la salade de crabe provides energy.
Provides energy in Sandwich à la salade de crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich à la salade de crabe supports muscle growth and strength.
Supports muscle growth and strength in Sandwich à la salade de crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich à la salade de crabe helps in weight management.
Helps in weight management in Sandwich à la salade de crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich à la salade de crabe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich à la salade de crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich à la salade de crabe improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich à la salade de crabe is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich à la salade de crabe regulates blood sugar levels.
Regulates blood sugar levels in Sandwich à la salade de crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich à la salade de crabe supports eye health.
Vitamin A in Sandwich à la salade de crabe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich à la salade de crabe enhances reproductive health.
Vitamin A in Sandwich à la salade de crabe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich à la salade de crabe reduces the risk of certain cancers.
Vitamin A in Sandwich à la salade de crabe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich à la salade de crabe promotes healthy development during pregnancy.
Vitamin A in Sandwich à la salade de crabe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich à la salade de crabe maintains healthy mucous membranes.
Vitamin A in Sandwich à la salade de crabe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich à la salade de crabe improves wound healing.
Vitamin A in Sandwich à la salade de crabe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich à la salade de crabe may reduce the risk of macular degeneration.
Vitamin A in Sandwich à la salade de crabe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sandwich à la salade de crabe supports DNA synthesis.
Vitamin B9 in Sandwich à la salade de crabe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich à la salade de crabe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich à la salade de crabe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich à la salade de crabe helps prevent anemia.
Folate in Sandwich à la salade de crabe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich à la salade de crabe supports heart health.
Vitamin B9 in Sandwich à la salade de crabe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich à la salade de crabe improves brain function.
Folate in Sandwich à la salade de crabe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich à la salade de crabe boosts immune function.
Adequate Boosts Immune Function in Sandwich à la salade de crabe supports immune function by helping in the production of white blood cells.
Folate in Sandwich à la salade de crabe promotes healthy skin and hair.
Vitamin B9 in Sandwich à la salade de crabe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich à la salade de crabe regulates mood and mental health.
Folate in Sandwich à la salade de crabe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich à la salade de crabe supports digestive health.
Folate in Sandwich à la salade de crabe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich à la salade de crabe supports red blood cell production
Vitamin B12 in Sandwich à la salade de crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich à la salade de crabe boosts energy levels
Vitamin B12 in Sandwich à la salade de crabe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich à la salade de crabe promotes brain health
Vitamin B12 in Sandwich à la salade de crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich à la salade de crabe aids in DNA synthesis
Vitamin B12 in Sandwich à la salade de crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich à la salade de crabe improves mood and mental health
Vitamin B12 in Sandwich à la salade de crabe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich à la salade de crabe maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich à la salade de crabe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich à la salade de crabe prevents birth defects
Vitamin B12 in Sandwich à la salade de crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich à la salade de crabe reduces risk of macular degeneration
Vitamin B12 in Sandwich à la salade de crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich à la salade de crabe supports cardiovascular health
Vitamin B12 in Sandwich à la salade de crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich à la salade de crabe supports bone health.
Calcium in Sandwich à la salade de crabe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich à la salade de crabe supports muscle function.
Calcium in Sandwich à la salade de crabe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich à la salade de crabe supports nerve transmission.
Calcium in Sandwich à la salade de crabe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich à la salade de crabe supports blood clotting.
Calcium in Sandwich à la salade de crabe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich à la salade de crabe supports hormonal secretion.
Calcium in Sandwich à la salade de crabe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich à la salade de crabe supports weight management.
Calcium in Sandwich à la salade de crabe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich à la salade de crabe supports dental health.
Calcium in Sandwich à la salade de crabe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich à la salade de crabe supports blood pressure regulation.
Calcium in Sandwich à la salade de crabe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich à la salade de crabe supports antioxidant protection.
Antioxidant Protection in Sandwich à la salade de crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich à la salade de crabe supports thyroid function.
Thyroid Function in Sandwich à la salade de crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich à la salade de crabe supports immune system health.
Immune System Support in Sandwich à la salade de crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich à la salade de crabe supports cancer prevention.
Cancer Prevention in Sandwich à la salade de crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich à la salade de crabe supports cognitive function.
Cognitive Function in Sandwich à la salade de crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich à la salade de crabe supports skin health.
Skin Health in Sandwich à la salade de crabe helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich à la salade de crabe supports reproductive health.
Reproductive Health in Sandwich à la salade de crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich à la salade de crabe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich à la salade de crabe helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich à la salade de crabe promotes heart health.
Promotes Heart Health in Sandwich à la salade de crabe helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich à la salade de crabe enhances nerve function.
Enhances Nerve Function in Sandwich à la salade de crabe supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich à la salade de crabe improves sleep quality.
Improves Sleep Quality in Sandwich à la salade de crabe regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich à la salade de crabe supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich à la salade de crabe helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich à la salade de crabe reduces migraine frequency.
Reduces Migraine Frequency in Sandwich à la salade de crabe may help reduce the frequency and severity of migraines.
Magnesium in Sandwich à la salade de crabe promotes digestive health.
Promotes Digestive Health in Sandwich à la salade de crabe supports bowel function and helps prevent constipation.
Magnesium in Sandwich à la salade de crabe helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich à la salade de crabe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich à la salade de crabe boosts protein synthesis.
Boosts Protein Synthesis in Sandwich à la salade de crabe plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich à la salade de crabe supports fluid balance.
Maintains Fluid Balance in Sandwich à la salade de crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich à la salade de crabe supports nerve function.
Supports Nerve Function in Sandwich à la salade de crabe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich à la salade de crabe helps regulate blood pressure.
Regulates Blood Pressure in Sandwich à la salade de crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich à la salade de crabe aids nutrient absorption.
Improves Nutrient Absorption in Sandwich à la salade de crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich à la salade de crabe helps balance pH levels.
Balances pH Levels in Sandwich à la salade de crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sandwich à la salade de crabe supports red blood cell formation.
Copper in Sandwich à la salade de crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich à la salade de crabe promotes healthy bones and connective tissues.
Copper in Sandwich à la salade de crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich à la salade de crabe supports nervous system health.
Copper in Sandwich à la salade de crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich à la salade de crabe acts as an antioxidant.
Copper in Sandwich à la salade de crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich à la salade de crabe enhances iron absorption.
Copper in Sandwich à la salade de crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich à la salade de crabe maintains cardiovascular health.
Copper in Sandwich à la salade de crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich à la salade de crabe supports energy production.
Copper in Sandwich à la salade de crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich à la salade de crabe regulates blood pressure.
Copper in Sandwich à la salade de crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich à la salade de crabe boosts immune system
Boosts Immune System in Sandwich à la salade de crabe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich à la salade de crabe promotes wound healing
Promotes Wound Healing in Sandwich à la salade de crabe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich à la salade de crabe supports growth and development
Supports Growth and Development in Sandwich à la salade de crabe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich à la salade de crabe improves skin health
Improves Skin Health in Sandwich à la salade de crabe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich à la salade de crabe enhances brain function
Enhances Brain Function in Sandwich à la salade de crabe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich à la salade de crabe regulates hormonal balance
Regulates Hormonal Balance in Sandwich à la salade de crabe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich à la salade de crabe supports healthy vision
Supports Healthy Vision in Sandwich à la salade de crabe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich à la salade de crabe improves digestive health
Improves Digestive Health in Sandwich à la salade de crabe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich à la salade de crabe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich à la salade de crabe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich à la salade de crabe reduces inflammation
Reduces Inflammation in Sandwich à la salade de crabe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 523 calories?
The amount of exercise required to burn off 1 sandwich Sandwich à la salade de crabe
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.