Salade de chou à lasiatique
Common Food
7.79
% from protein38.38
% from carbs38.38
% from fatNutrition Facts
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Salade de chou à lasiatique Nutrients FAQs
Nutrients
- Vitamin A:Salade de chou à lasiatique has 307.1373 IU of Vitamin A.
- Vitamin B-6:Salade de chou à lasiatique has 0.2205 mg of Vitamin B-6.
- Vitamin C:Salade de chou à lasiatique has 58.3066 mg of Vitamin C.
- Salade de chou à lasiatique has 101.4905mg of Calcium.
- Salade de chou à lasiatique has 920.2013mg of Sodium, Na.
- Salade de chou à lasiatique has 428.7706mg of Potassium, K.
- Salade de chou à lasiatique has 0.8877mg of Iron.
What is the calorie content of Salade de chou à lasiatique?
A typical serving 217.94 gramme (217.94 grams) of Salade de chou à lasiatique contains approximately 163 calories.
You can check the exact calorie content by logging Salade de chou à lasiatique in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de chou à lasiatique have?
The amount of fat in Salade de chou à lasiatique depends on the ingredients and preparation method. On average, one serving 217.94 gramme (217.94 grams) of Salade de chou à lasiatique contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de chou à lasiatique have?
The protein content in Salade de chou à lasiatique depends on the ingredients exists in it. On average, 217.94 gramme (217.94 grams) of Salade de chou à lasiatique contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de chou à lasiatique, Download Nutribit app for healthier you!
How much sugar does a Salade de chou à lasiatique have?
On average, 217.94 gramme (217.94 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de chou à lasiatique.
How Much carbohydrates (carbs) is in Salade de chou à lasiatique?
The amount of carbohydrates (carbs) in Salade de chou à lasiatique depends on its serving size and preparation. On average, 217.94 gramme (217.94 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de chou à lasiatique.
How Much Fiber is in Salade de chou à lasiatique?
Salade de chou à lasiatique contains approximately 3.71 grams of fiber in 217.94 gramme (217.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de chou à lasiatique for healthier you!
What vitamins and minerals are in a Salade de chou à lasiatique?
Vitamins in Salade de chou à lasiatique:
Salade de chou à lasiatique contains following minerals:
General
Does Salade de chou à lasiatique contain caffeine?
Salade de chou à lasiatique does not contain any caffeine.
Does Salade de chou à lasiatique contain alcohol?
Salade de chou à lasiatique does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de chou à lasiatique?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de chou à lasiatique and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de chou à lasiatique quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de chou à lasiatique in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de chou à lasiatique and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de chou à lasiatique for free?
Yes! Since Salade de chou à lasiatique contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de chou à lasiatique with water tracking feature?
Nutribit automatically calculates the water content of Salade de chou à lasiatique and adds it to your daily hydration log. Simply log Salade de chou à lasiatique in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de chou à lasiatique as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de chou à lasiatique and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de chou à lasiatique nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de chou à lasiatique data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de chou à lasiatique
Folate in Salade de chou à lasiatique supports DNA synthesis.
Vitamin B9 in Salade de chou à lasiatique is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de chou à lasiatique promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de chou à lasiatique intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de chou à lasiatique helps prevent anemia.
Folate in Salade de chou à lasiatique helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de chou à lasiatique supports heart health.
Vitamin B9 in Salade de chou à lasiatique helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de chou à lasiatique improves brain function.
Folate in Salade de chou à lasiatique plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de chou à lasiatique boosts immune function.
Adequate Boosts Immune Function in Salade de chou à lasiatique supports immune function by helping in the production of white blood cells.
Folate in Salade de chou à lasiatique promotes healthy skin and hair.
Vitamin B9 in Salade de chou à lasiatique aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de chou à lasiatique regulates mood and mental health.
Folate in Salade de chou à lasiatique helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de chou à lasiatique supports digestive health.
Folate in Salade de chou à lasiatique promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salade de chou à lasiatique supports fluid balance.
Maintains Fluid Balance in Salade de chou à lasiatique helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de chou à lasiatique supports nerve function.
Supports Nerve Function in Salade de chou à lasiatique helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de chou à lasiatique helps regulate blood pressure.
Regulates Blood Pressure in Salade de chou à lasiatique helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de chou à lasiatique supports muscle function.
Aids Muscle Function in Salade de chou à lasiatique helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de chou à lasiatique aids nutrient absorption.
Improves Nutrient Absorption in Salade de chou à lasiatique assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de chou à lasiatique helps balance pH levels.
Balances pH Levels in Salade de chou à lasiatique helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de chou à lasiatique supports bone health.
Supports Bone Health in Salade de chou à lasiatique helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 217.94 gramme Salade de chou à lasiatique
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.