Salade de pâtes tomates mozzarella

Common Food

15.74

% from protein

44.07

% from carbs

44.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 6.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.6 UG

Lutein + zeaxanthin 5.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de pâtes tomates mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Salade de pâtes tomates mozzarella?

A typical serving 182.09 gramme (182.09 grams) of Salade de pâtes tomates mozzarella contains approximately 316 calories.

You can check the exact calorie content by logging Salade de pâtes tomates mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de pâtes tomates mozzarella have?

The amount of fat in Salade de pâtes tomates mozzarella depends on the ingredients and preparation method. On average, one serving 182.09 gramme (182.09 grams) of Salade de pâtes tomates mozzarella contains approximately 14.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de pâtes tomates mozzarella have?

The protein content in Salade de pâtes tomates mozzarella depends on the ingredients exists in it. On average, 182.09 gramme (182.09 grams) of Salade de pâtes tomates mozzarella contains approximately 12.47 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de pâtes tomates mozzarella, Download Nutribit app for healthier you!

How much sugar does a Salade de pâtes tomates mozzarella have?

On average, 182.09 gramme (182.09 grams) contains about 1.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pâtes tomates mozzarella.

How Much carbohydrates (carbs) is in Salade de pâtes tomates mozzarella?

The amount of carbohydrates (carbs) in Salade de pâtes tomates mozzarella depends on its serving size and preparation. On average, 182.09 gramme (182.09 grams) contains about 34.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de pâtes tomates mozzarella.

How Much Fiber is in Salade de pâtes tomates mozzarella?

Salade de pâtes tomates mozzarella contains approximately 2.76 grams of fiber in 182.09 gramme (182.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pâtes tomates mozzarella for healthier you!

What vitamins and minerals are in a Salade de pâtes tomates mozzarella?

Vitamins in Salade de pâtes tomates mozzarella:

  • Vitamin A:Salade de pâtes tomates mozzarella has 1218.6985 IU of Vitamin A.
  • Vitamin B-12:Salade de pâtes tomates mozzarella has 0.4915 UG of Vitamin B-12.
  • Vitamin B-6:Salade de pâtes tomates mozzarella has 0.1101 mg of Vitamin B-6.
  • Vitamin C:Salade de pâtes tomates mozzarella has 7.3864 mg of Vitamin C.
  • Vitamin D:Salade de pâtes tomates mozzarella has 4.1475 IU of Vitamin D.
  • Vitamin K:Salade de pâtes tomates mozzarella has 0.4438 UG of Vitamin K.

Salade de pâtes tomates mozzarella contains following minerals:

  • Salade de pâtes tomates mozzarella has 190.6942mg of Calcium.
  • Salade de pâtes tomates mozzarella has 270.2511mg of Sodium, Na.
  • Salade de pâtes tomates mozzarella has 188.301mg of Potassium, K.
  • Salade de pâtes tomates mozzarella has 2.303mg of Iron.

General

Does Salade de pâtes tomates mozzarella contain caffeine?

Salade de pâtes tomates mozzarella does not contain any caffeine.

Does Salade de pâtes tomates mozzarella contain alcohol?

Salade de pâtes tomates mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de pâtes tomates mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pâtes tomates mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de pâtes tomates mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de pâtes tomates mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pâtes tomates mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de pâtes tomates mozzarella for free?

Yes! Since Salade de pâtes tomates mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de pâtes tomates mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Salade de pâtes tomates mozzarella and adds it to your daily hydration log. Simply log Salade de pâtes tomates mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de pâtes tomates mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de pâtes tomates mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de pâtes tomates mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de pâtes tomates mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de pâtes tomates mozzarella

Protein, Vitamin A and Vitamin B-12 in Salade de pâtes tomates mozzarella supports bone health.

  • Protein in Salade de pâtes tomates mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de pâtes tomates mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade de pâtes tomates mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salade de pâtes tomates mozzarella supports heart health.

  • Calcium in Salade de pâtes tomates mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade de pâtes tomates mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salade de pâtes tomates mozzarella supports building and repairing tissues.

Builds and repairs tissues in Salade de pâtes tomates mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de pâtes tomates mozzarella supports immune function.

Supports immune function in Salade de pâtes tomates mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de pâtes tomates mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de pâtes tomates mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de pâtes tomates mozzarella provides energy.

Provides energy in Salade de pâtes tomates mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de pâtes tomates mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Salade de pâtes tomates mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de pâtes tomates mozzarella helps in weight management.

Helps in weight management in Salade de pâtes tomates mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de pâtes tomates mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de pâtes tomates mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de pâtes tomates mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de pâtes tomates mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Salade de pâtes tomates mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Salade de pâtes tomates mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade de pâtes tomates mozzarella supports eye health.

Vitamin A in Salade de pâtes tomates mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de pâtes tomates mozzarella boosts immune function.

Vitamin A in Salade de pâtes tomates mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de pâtes tomates mozzarella promotes healthy skin.

Vitamin A in Salade de pâtes tomates mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de pâtes tomates mozzarella enhances reproductive health.

Vitamin A in Salade de pâtes tomates mozzarella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de pâtes tomates mozzarella reduces the risk of certain cancers.

Vitamin A in Salade de pâtes tomates mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de pâtes tomates mozzarella promotes healthy development during pregnancy.

Vitamin A in Salade de pâtes tomates mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de pâtes tomates mozzarella maintains healthy mucous membranes.

Vitamin A in Salade de pâtes tomates mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de pâtes tomates mozzarella improves wound healing.

Vitamin A in Salade de pâtes tomates mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de pâtes tomates mozzarella may reduce the risk of macular degeneration.

Vitamin A in Salade de pâtes tomates mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade de pâtes tomates mozzarella supports DNA synthesis.

Vitamin B9 in Salade de pâtes tomates mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de pâtes tomates mozzarella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de pâtes tomates mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de pâtes tomates mozzarella helps prevent anemia.

Folate in Salade de pâtes tomates mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de pâtes tomates mozzarella supports heart health.

Vitamin B9 in Salade de pâtes tomates mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade de pâtes tomates mozzarella improves brain function.

Folate in Salade de pâtes tomates mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de pâtes tomates mozzarella boosts immune function.

Adequate Boosts Immune Function in Salade de pâtes tomates mozzarella supports immune function by helping in the production of white blood cells.

Folate in Salade de pâtes tomates mozzarella promotes healthy skin and hair.

Vitamin B9 in Salade de pâtes tomates mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de pâtes tomates mozzarella regulates mood and mental health.

Folate in Salade de pâtes tomates mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de pâtes tomates mozzarella supports digestive health.

Folate in Salade de pâtes tomates mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade de pâtes tomates mozzarella supports red blood cell production

Vitamin B12 in Salade de pâtes tomates mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade de pâtes tomates mozzarella boosts energy levels

Vitamin B12 in Salade de pâtes tomates mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade de pâtes tomates mozzarella promotes brain health

Vitamin B12 in Salade de pâtes tomates mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade de pâtes tomates mozzarella aids in DNA synthesis

Vitamin B12 in Salade de pâtes tomates mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade de pâtes tomates mozzarella improves mood and mental health

Vitamin B12 in Salade de pâtes tomates mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade de pâtes tomates mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Salade de pâtes tomates mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade de pâtes tomates mozzarella prevents birth defects

Vitamin B12 in Salade de pâtes tomates mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade de pâtes tomates mozzarella reduces risk of macular degeneration

Vitamin B12 in Salade de pâtes tomates mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade de pâtes tomates mozzarella supports cardiovascular health

Vitamin B12 in Salade de pâtes tomates mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade de pâtes tomates mozzarella supports bone health.

Calcium in Salade de pâtes tomates mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade de pâtes tomates mozzarella supports muscle function.

Calcium in Salade de pâtes tomates mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade de pâtes tomates mozzarella supports nerve transmission.

Calcium in Salade de pâtes tomates mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade de pâtes tomates mozzarella supports blood clotting.

Calcium in Salade de pâtes tomates mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade de pâtes tomates mozzarella supports hormonal secretion.

Calcium in Salade de pâtes tomates mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade de pâtes tomates mozzarella supports weight management.

Calcium in Salade de pâtes tomates mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade de pâtes tomates mozzarella supports dental health.

Calcium in Salade de pâtes tomates mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade de pâtes tomates mozzarella supports blood pressure regulation.

Calcium in Salade de pâtes tomates mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade de pâtes tomates mozzarella supports antioxidant protection.

Antioxidant Protection in Salade de pâtes tomates mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de pâtes tomates mozzarella supports thyroid function.

Thyroid Function in Salade de pâtes tomates mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de pâtes tomates mozzarella supports immune system health.

Immune System Support in Salade de pâtes tomates mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de pâtes tomates mozzarella supports cancer prevention.

Cancer Prevention in Salade de pâtes tomates mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de pâtes tomates mozzarella supports cognitive function.

Cognitive Function in Salade de pâtes tomates mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de pâtes tomates mozzarella supports skin health.

Skin Health in Salade de pâtes tomates mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de pâtes tomates mozzarella supports reproductive health.

Reproductive Health in Salade de pâtes tomates mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de pâtes tomates mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de pâtes tomates mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Salade de pâtes tomates mozzarella boosts immune system

Boosts Immune System in Salade de pâtes tomates mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade de pâtes tomates mozzarella promotes wound healing

Promotes Wound Healing in Salade de pâtes tomates mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade de pâtes tomates mozzarella supports growth and development

Supports Growth and Development in Salade de pâtes tomates mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade de pâtes tomates mozzarella improves skin health

Improves Skin Health in Salade de pâtes tomates mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade de pâtes tomates mozzarella enhances brain function

Enhances Brain Function in Salade de pâtes tomates mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade de pâtes tomates mozzarella regulates hormonal balance

Regulates Hormonal Balance in Salade de pâtes tomates mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade de pâtes tomates mozzarella supports healthy vision

Supports Healthy Vision in Salade de pâtes tomates mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade de pâtes tomates mozzarella improves digestive health

Improves Digestive Health in Salade de pâtes tomates mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade de pâtes tomates mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade de pâtes tomates mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade de pâtes tomates mozzarella reduces inflammation

Reduces Inflammation in Salade de pâtes tomates mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 316 calories?

The amount of exercise required to burn off 182.09 gramme Salade de pâtes tomates mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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