Salade met watermeloen en feta

Common Food

6.01

% from protein

49.82

% from carbs

49.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167 g(167g)
Amount per serving
Calories
98
% Daily value*
Total Fat 5.1 g
7.9%
Saturated 1.2 g
6%
Polyunsaturated 0.5 g
Monounsaturated 3.2 g
Cholesterol 3.7 mg
1.2%
Sodium, Na 62.7 mg
2.7%
Potassium, K 179.1 mg
3.8%
Total Carbohydrates 13 g
4.7%
Fiber 0.7 g
2.4%
Sugars 10.4 g
20.8%
Protein 1.6 g
3.1%
Water 146.5 g
Vitamin A 879.4 IU
Retinol 5.2 UG
Vitamin A, RAE 47.6 UG
Carotene, beta 459 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 0.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 118.1 UG
Lycopene 6862.3 UG
Lutein + zeaxanthin 12.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 12.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.3 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 6.7 UG
Folic acid 0 UG
Folate, food 6.7 UG
Folate, DFE 6.7 UG
Vitamin B-12 0.1 UG
Choline, total 7.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.7 UG
Calcium 32.5 mg
Iron 0.4 mg
Magnesium 16.5 mg
Phosphorus, P 32.2 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 2.3 UG
Manganese, Mn 0.1 mg
Selenium 1.3 UG
Ash 0.7 g
Sucrose 1.9 g
Glucose 2.5 g
Fructose 5.1 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 412.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 3.1 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 12.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g

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Salade met watermeloen en feta Nutrients FAQs

Nutrients

What is the calorie content of Salade met watermeloen en feta?

A typical serving 1 cup (167 grams) of Salade met watermeloen en feta contains approximately 98 calories.

You can check the exact calorie content by logging Salade met watermeloen en feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade met watermeloen en feta have?

The amount of fat in Salade met watermeloen en feta depends on the ingredients and preparation method. On average, one serving 1 cup (167 grams) of Salade met watermeloen en feta contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade met watermeloen en feta have?

The protein content in Salade met watermeloen en feta depends on the ingredients exists in it. On average, 1 cup (167 grams) of Salade met watermeloen en feta contains approximately 1.57 grams of protein.

Know your exact protein requirement and how much protein you get from Salade met watermeloen en feta, Download Nutribit app for healthier you!

How much sugar does a Salade met watermeloen en feta have?

On average, 1 cup (167 grams) contains about 10.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade met watermeloen en feta.

How Much carbohydrates (carbs) is in Salade met watermeloen en feta?

The amount of carbohydrates (carbs) in Salade met watermeloen en feta depends on its serving size and preparation. On average, 1 cup (167 grams) contains about 13.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade met watermeloen en feta.

How Much Fiber is in Salade met watermeloen en feta?

Salade met watermeloen en feta contains approximately 0.67 grams of fiber in 1 cup (167 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade met watermeloen en feta for healthier you!

What vitamins and minerals are in a Salade met watermeloen en feta?

Vitamins in Salade met watermeloen en feta:

  • Vitamin A:Salade met watermeloen en feta has 879.3665 IU of Vitamin A.
  • Vitamin B-12:Salade met watermeloen en feta has 0.071 UG of Vitamin B-12.
  • Vitamin B-6:Salade met watermeloen en feta has 0.0909 mg of Vitamin B-6.
  • Vitamin C:Salade met watermeloen en feta has 12.5773 mg of Vitamin C.
  • Vitamin D:Salade met watermeloen en feta has 0.6717 IU of Vitamin D.

Salade met watermeloen en feta contains following minerals:

  • Salade met watermeloen en feta has 32.4509mg of Calcium.
  • Salade met watermeloen en feta has 62.6532mg of Sodium, Na.
  • Salade met watermeloen en feta has 179.0964mg of Potassium, K.
  • Salade met watermeloen en feta has 0.4349mg of Iron.

General

Does Salade met watermeloen en feta contain caffeine?

Salade met watermeloen en feta does not contain any caffeine.

Does Salade met watermeloen en feta contain alcohol?

Salade met watermeloen en feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade met watermeloen en feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade met watermeloen en feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade met watermeloen en feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade met watermeloen en feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade met watermeloen en feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade met watermeloen en feta for free?

Yes! Since Salade met watermeloen en feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade met watermeloen en feta with water tracking feature?

Nutribit automatically calculates the water content of Salade met watermeloen en feta and adds it to your daily hydration log. Simply log Salade met watermeloen en feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade met watermeloen en feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade met watermeloen en feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade met watermeloen en feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade met watermeloen en feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade met watermeloen en feta

Vitamin A in Salade met watermeloen en feta supports eye health.

Vitamin A in Salade met watermeloen en feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade met watermeloen en feta boosts immune function.

Vitamin A in Salade met watermeloen en feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade met watermeloen en feta promotes healthy skin.

Vitamin A in Salade met watermeloen en feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade met watermeloen en feta enhances reproductive health.

Vitamin A in Salade met watermeloen en feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade met watermeloen en feta supports bone health.

Vitamin A in Salade met watermeloen en feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade met watermeloen en feta reduces the risk of certain cancers.

Vitamin A in Salade met watermeloen en feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade met watermeloen en feta promotes healthy development during pregnancy.

Vitamin A in Salade met watermeloen en feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade met watermeloen en feta maintains healthy mucous membranes.

Vitamin A in Salade met watermeloen en feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade met watermeloen en feta improves wound healing.

Vitamin A in Salade met watermeloen en feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade met watermeloen en feta may reduce the risk of macular degeneration.

Vitamin A in Salade met watermeloen en feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 98 calories?

The amount of exercise required to burn off 1 cup Salade met watermeloen en feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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