Salade met watermeloen en feta

Common Food

Total Energy

98

kcal

49.86

% from carbs

6.14

% from protein

44.01

% from fats

In 167 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

3.2g

Cholesterol

3.7mg

1.2%

Sodium, Na

62.7mg

2.7%

Potassium, K

179.1mg

3.8%

Total Carbohydrates

13g

4.7%

Fiber

0.7g

2.4%

Sugars

10.4g

20.8%

Protein

1.6g

3.1%

Water

146.5g

Ash

0.7g

Sucrose

1.9g

Glucose

2.5g

Fructose

5.1g

Maltose

0.1g

Energy

412.3kJ

Calcium, Ca

32.5mg

Iron, Fe

0.4mg

Magnesium, Mg

16.5mg

Phosphorus, P

32.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

879.4IU

Retinol

5.2UG

Vitamin A, RAE

47.6UG

Carotene, beta

459UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

118.1UG

Lycopene

6862.3UG

Lutein + zeaxanthin

12.3UG

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

12.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade met watermeloen en feta

A typical serving 1 cup of Salade met watermeloen en feta (167 grams) contains approximately 98.0384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade met watermeloen en feta depends on the ingredients and preparation method. On average, one serving 1 cup (167 grams) of Salade met watermeloen en feta contains approximately 5.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade met watermeloen en feta depends on the ingredients exists in it. On average, 1 cup of Salade met watermeloen en feta (about 167 grams) contains approximately 1.5659 grams of protein.

On average, 1 cup (about 167 grams) contains about 10.3925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 167 grams) contains about 13.0187 grams of carbohydrates.

Salade met watermeloen en feta contains approximately 0.6749 grams of fiber in 1 cup (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 cup Salade met watermeloen en feta

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.