Salade de chou
Common Food
2.22
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Salade de chou Nutrients FAQs
Nutrients
- Vitamin A:Salade de chou has 1095.6 IU of Vitamin A.
- Vitamin B-6:Salade de chou has 0.1309 mg of Vitamin B-6.
- Vitamin C:Salade de chou has 15.07 mg of Vitamin C.
- Salade de chou has 37.4mg of Calcium.
- Salade de chou has 243.1mg of Sodium, Na.
- Salade de chou has 168.3mg of Potassium, K.
- Salade de chou has 0.33mg of Iron.
What is the calorie content of Salade de chou?
A typical serving 0.5 tasse (110 grams) of Salade de chou contains approximately 175 calories.
You can check the exact calorie content by logging Salade de chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de chou have?
The amount of fat in Salade de chou depends on the ingredients and preparation method. On average, one serving 0.5 tasse (110 grams) of Salade de chou contains approximately 12.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de chou have?
The protein content in Salade de chou depends on the ingredients exists in it. On average, 0.5 tasse (110 grams) of Salade de chou contains approximately 0.97 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de chou, Download Nutribit app for healthier you!
How much sugar does a Salade de chou have?
On average, 0.5 tasse (110 grams) contains about 10.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de chou.
How Much carbohydrates (carbs) is in Salade de chou?
The amount of carbohydrates (carbs) in Salade de chou depends on its serving size and preparation. On average, 0.5 tasse (110 grams) contains about 13.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de chou.
How Much Fiber is in Salade de chou?
Salade de chou contains approximately 2.09 grams of fiber in 0.5 tasse (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de chou for healthier you!
What vitamins and minerals are in a Salade de chou?
Vitamins in Salade de chou:
Salade de chou contains following minerals:
General
Does Salade de chou contain caffeine?
Salade de chou does not contain any caffeine.
Does Salade de chou contain alcohol?
Salade de chou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de chou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de chou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de chou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de chou for free?
Yes! Since Salade de chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de chou with water tracking feature?
Nutribit automatically calculates the water content of Salade de chou and adds it to your daily hydration log. Simply log Salade de chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de chou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de chou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de chou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de chou
Vitamin A in Salade de chou supports eye health.
Vitamin A in Salade de chou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de chou boosts immune function.
Vitamin A in Salade de chou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de chou promotes healthy skin.
Vitamin A in Salade de chou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de chou enhances reproductive health.
Vitamin A in Salade de chou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de chou supports bone health.
Vitamin A in Salade de chou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de chou reduces the risk of certain cancers.
Vitamin A in Salade de chou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de chou promotes healthy development during pregnancy.
Vitamin A in Salade de chou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de chou maintains healthy mucous membranes.
Vitamin A in Salade de chou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de chou improves wound healing.
Vitamin A in Salade de chou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de chou may reduce the risk of macular degeneration.
Vitamin A in Salade de chou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 175 calories?
The amount of exercise required to burn off 0.5 tasse Salade de chou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.