Salade vietnamienne poulet et chou

Common Food

Total Energy

232.2

kcal

19.12

% from carbs

38.24

% from protein

42.64

% from fats

In 172.8 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

14.8%

Polyunsaturated

2.6g

Monounsaturated

4.1g

Cholesterol

65.8mg

21.9%

Sodium, Na

623.5mg

27.1%

Potassium, K

393.2mg

8.4%

Total Carbohydrates

11.1g

4%

Fiber

1.9g

6.8%

Sugars

6.4g

12.7%

Starch

1.1g

Protein

22.2g

44.3%

Water

126.8g

Ash

2.7g

Sucrose

3.5g

Glucose

1g

Fructose

0.7g

Energy

971.4kJ

Calcium, Ca

54.2mg

Iron, Fe

2.1mg

Magnesium, Mg

46.1mg

Phosphorus, P

170.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

19.1UG

Vitamin A, IU

1553.5IU

Retinol

36.2UG

Vitamin A, RAE

107.8UG

Carotene, beta

589.6UG

Carotene, alpha

223.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

171.6UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

42mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

33.1UG

Vitamin B-12

0.3UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

49.2UG

Folate, food

33.1UG

Folate, DFE

32.7UG

Betaine

4.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.4g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

6.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salade vietnamienne poulet et chou

A typical serving 172.81 gramme of Salade vietnamienne poulet et chou (172.81 grams) contains approximately 232.1658 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade vietnamienne poulet et chou depends on the ingredients and preparation method. On average, one serving 172.81 gramme (172.81 grams) of Salade vietnamienne poulet et chou contains approximately 10.9671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade vietnamienne poulet et chou depends on the ingredients exists in it. On average, 172.81 gramme of Salade vietnamienne poulet et chou (about 172.81 grams) contains approximately 22.169 grams of protein.

On average, 172.81 gramme (about 172.81 grams) contains about 6.3559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172.81 gramme (about 172.81 grams) contains about 11.0831 grams of carbohydrates.

Salade vietnamienne poulet et chou contains approximately 1.9026 grams of fiber in 172.81 gramme (about 172.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salade vietnamienne au poulet et au chou

Common Food

232 kcal

Salade caesar au poulet et au chou frisé

Common Food

527 kcal

Salade brocoli et chou fleur

Common Food

420 kcal

Sandwich au poulet et salade

Common Food

534 kcal

Baguette vietnamienne au poulet

Common Food

600 kcal

Salade de chou

Common Food

175 kcal

Salade de bœuf grillé vietnamienne

Common Food

215 kcal

Salade de brocoli et de chou fleur

Common Food

420 kcal

Salade de chou à lhuile et vinaigre

Common Food

177 kcal

Salade de chou frisé et de pommes

Common Food

165 kcal

Salade de chou frisé et de bacon

Common Food

289 kcal

Salade de poulet et riz brun

Common Food

363 kcal

Salade de chou à lhuile et au vinaigre

Common Food

177 kcal

Salade vietnamienne de nouilles aux crevettes

Common Food

205 kcal

Salade De Chou Fameuse

Moishes

80 kcal

Coleslaw Salade De Chou

Selection

110 kcal

Salade de chou chinoise

Common Food

163 kcal

Salade de chou frisé

Common Food

115 kcal

Salade de chou popeyes

Common Food

193 kcal

Salade de chou fleur

Common Food

393 kcal

Salade au poulet et au yaourt grec

Common Food

392 kcal

Salade de poulet et de riz brun

Common Food

363 kcal

Salade ranch au poulet et au bacon

Common Food

576 kcal

How to burn 232 calories?

The amount of exercise required to burn off 172.81 gramme Salade vietnamienne poulet et chou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.