Salade vietnamienne poulet et chou

Common Food

38.27

% from protein

19.13

% from carbs

19.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3.4 UG

Carotene, alpha 1.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade vietnamienne poulet et chou Nutrients FAQs

Nutrients

What is the calorie content of Salade vietnamienne poulet et chou?

A typical serving 172.81 gramme (172.81 grams) of Salade vietnamienne poulet et chou contains approximately 232 calories.

You can check the exact calorie content by logging Salade vietnamienne poulet et chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade vietnamienne poulet et chou have?

The amount of fat in Salade vietnamienne poulet et chou depends on the ingredients and preparation method. On average, one serving 172.81 gramme (172.81 grams) of Salade vietnamienne poulet et chou contains approximately 10.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade vietnamienne poulet et chou have?

The protein content in Salade vietnamienne poulet et chou depends on the ingredients exists in it. On average, 172.81 gramme (172.81 grams) of Salade vietnamienne poulet et chou contains approximately 22.17 grams of protein.

Know your exact protein requirement and how much protein you get from Salade vietnamienne poulet et chou, Download Nutribit app for healthier you!

How much sugar does a Salade vietnamienne poulet et chou have?

On average, 172.81 gramme (172.81 grams) contains about 6.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade vietnamienne poulet et chou.

How Much carbohydrates (carbs) is in Salade vietnamienne poulet et chou?

The amount of carbohydrates (carbs) in Salade vietnamienne poulet et chou depends on its serving size and preparation. On average, 172.81 gramme (172.81 grams) contains about 11.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade vietnamienne poulet et chou.

How Much Fiber is in Salade vietnamienne poulet et chou?

Salade vietnamienne poulet et chou contains approximately 1.9 grams of fiber in 172.81 gramme (172.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade vietnamienne poulet et chou for healthier you!

What vitamins and minerals are in a Salade vietnamienne poulet et chou?

Vitamins in Salade vietnamienne poulet et chou:

  • Vitamin A:Salade vietnamienne poulet et chou has 1553.4528 IU of Vitamin A.
  • Vitamin B-12:Salade vietnamienne poulet et chou has 0.2567 UG of Vitamin B-12.
  • Vitamin B-6:Salade vietnamienne poulet et chou has 0.4962 mg of Vitamin B-6.
  • Vitamin C:Salade vietnamienne poulet et chou has 41.9576 mg of Vitamin C.
  • Vitamin D:Salade vietnamienne poulet et chou has 1.495 IU of Vitamin D.

Salade vietnamienne poulet et chou contains following minerals:

  • Salade vietnamienne poulet et chou has 54.1792mg of Calcium.
  • Salade vietnamienne poulet et chou has 623.535mg of Sodium, Na.
  • Salade vietnamienne poulet et chou has 393.2296mg of Potassium, K.
  • Salade vietnamienne poulet et chou has 2.091mg of Iron.

General

Does Salade vietnamienne poulet et chou contain caffeine?

Salade vietnamienne poulet et chou does not contain any caffeine.

Does Salade vietnamienne poulet et chou contain alcohol?

Salade vietnamienne poulet et chou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade vietnamienne poulet et chou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade vietnamienne poulet et chou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade vietnamienne poulet et chou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade vietnamienne poulet et chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade vietnamienne poulet et chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade vietnamienne poulet et chou for free?

Yes! Since Salade vietnamienne poulet et chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade vietnamienne poulet et chou with water tracking feature?

Nutribit automatically calculates the water content of Salade vietnamienne poulet et chou and adds it to your daily hydration log. Simply log Salade vietnamienne poulet et chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade vietnamienne poulet et chou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade vietnamienne poulet et chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade vietnamienne poulet et chou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade vietnamienne poulet et chou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade vietnamienne poulet et chou

Protein and Vitamin A in Salade vietnamienne poulet et chou supports bone health.

  • Protein in Salade vietnamienne poulet et chou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade vietnamienne poulet et chou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salade vietnamienne poulet et chou supports building and repairing tissues.

Builds and repairs tissues in Salade vietnamienne poulet et chou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade vietnamienne poulet et chou supports immune function.

Supports immune function in Salade vietnamienne poulet et chou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade vietnamienne poulet et chou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade vietnamienne poulet et chou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade vietnamienne poulet et chou provides energy.

Provides energy in Salade vietnamienne poulet et chou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade vietnamienne poulet et chou supports muscle growth and strength.

Supports muscle growth and strength in Salade vietnamienne poulet et chou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade vietnamienne poulet et chou helps in weight management.

Helps in weight management in Salade vietnamienne poulet et chou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade vietnamienne poulet et chou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade vietnamienne poulet et chou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade vietnamienne poulet et chou improves skin, hair, and nails.

Improves skin, hair, and nails in Salade vietnamienne poulet et chou is essential for the health and growth of hair, skin, and nails.

Protein in Salade vietnamienne poulet et chou regulates blood sugar levels.

Regulates blood sugar levels in Salade vietnamienne poulet et chou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade vietnamienne poulet et chou supports eye health.

Vitamin A in Salade vietnamienne poulet et chou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade vietnamienne poulet et chou boosts immune function.

Vitamin A in Salade vietnamienne poulet et chou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade vietnamienne poulet et chou promotes healthy skin.

Vitamin A in Salade vietnamienne poulet et chou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade vietnamienne poulet et chou enhances reproductive health.

Vitamin A in Salade vietnamienne poulet et chou plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade vietnamienne poulet et chou reduces the risk of certain cancers.

Vitamin A in Salade vietnamienne poulet et chou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade vietnamienne poulet et chou promotes healthy development during pregnancy.

Vitamin A in Salade vietnamienne poulet et chou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade vietnamienne poulet et chou maintains healthy mucous membranes.

Vitamin A in Salade vietnamienne poulet et chou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade vietnamienne poulet et chou improves wound healing.

Vitamin A in Salade vietnamienne poulet et chou promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade vietnamienne poulet et chou may reduce the risk of macular degeneration.

Vitamin A in Salade vietnamienne poulet et chou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade vietnamienne poulet et chou supports brain health

{{vitamin}} in Salade vietnamienne poulet et chou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade vietnamienne poulet et chou boosts immune function

{{vitamin}} in Salade vietnamienne poulet et chou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade vietnamienne poulet et chou promotes red blood cell production

{{vitamin}} in Salade vietnamienne poulet et chou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade vietnamienne poulet et chou reduces symptoms of PMS

{{vitamin}} in Salade vietnamienne poulet et chou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade vietnamienne poulet et chou supports heart health

{{vitamin}} in Salade vietnamienne poulet et chou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade vietnamienne poulet et chou aids in protein metabolism

{{vitamin}} in Salade vietnamienne poulet et chou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade vietnamienne poulet et chou improves mood and reduces depression

{{vitamin}} in Salade vietnamienne poulet et chou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade vietnamienne poulet et chou supports healthy pregnancy

{{vitamin}} in Salade vietnamienne poulet et chou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade vietnamienne poulet et chou helps prevent anemia

{{vitamin}} in Salade vietnamienne poulet et chou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade vietnamienne poulet et chou reduces nausea during pregnancy

{{vitamin}} in Salade vietnamienne poulet et chou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Salade vietnamienne poulet et chou supports antioxidant protection.

Antioxidant Protection in Salade vietnamienne poulet et chou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade vietnamienne poulet et chou supports thyroid function.

Thyroid Function in Salade vietnamienne poulet et chou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade vietnamienne poulet et chou supports immune system health.

Immune System Support in Salade vietnamienne poulet et chou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade vietnamienne poulet et chou supports heart health.

Heart Health in Salade vietnamienne poulet et chou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade vietnamienne poulet et chou supports cancer prevention.

Cancer Prevention in Salade vietnamienne poulet et chou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade vietnamienne poulet et chou supports cognitive function.

Cognitive Function in Salade vietnamienne poulet et chou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade vietnamienne poulet et chou supports skin health.

Skin Health in Salade vietnamienne poulet et chou helps protect the skin from UV damage and supports wound healing.

Selenium in Salade vietnamienne poulet et chou supports reproductive health.

Reproductive Health in Salade vietnamienne poulet et chou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade vietnamienne poulet et chou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade vietnamienne poulet et chou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade vietnamienne poulet et chou supports fluid balance.

Maintains Fluid Balance in Salade vietnamienne poulet et chou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade vietnamienne poulet et chou supports nerve function.

Supports Nerve Function in Salade vietnamienne poulet et chou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade vietnamienne poulet et chou helps regulate blood pressure.

Regulates Blood Pressure in Salade vietnamienne poulet et chou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade vietnamienne poulet et chou supports muscle function.

Aids Muscle Function in Salade vietnamienne poulet et chou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade vietnamienne poulet et chou aids nutrient absorption.

Improves Nutrient Absorption in Salade vietnamienne poulet et chou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade vietnamienne poulet et chou helps balance pH levels.

Balances pH Levels in Salade vietnamienne poulet et chou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade vietnamienne poulet et chou supports bone health.

Supports Bone Health in Salade vietnamienne poulet et chou helps retain calcium and prevent the loss of bone density over time.

Zinc in Salade vietnamienne poulet et chou boosts immune system

Boosts Immune System in Salade vietnamienne poulet et chou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade vietnamienne poulet et chou promotes wound healing

Promotes Wound Healing in Salade vietnamienne poulet et chou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade vietnamienne poulet et chou supports growth and development

Supports Growth and Development in Salade vietnamienne poulet et chou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade vietnamienne poulet et chou improves skin health

Improves Skin Health in Salade vietnamienne poulet et chou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade vietnamienne poulet et chou enhances brain function

Enhances Brain Function in Salade vietnamienne poulet et chou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade vietnamienne poulet et chou regulates hormonal balance

Regulates Hormonal Balance in Salade vietnamienne poulet et chou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade vietnamienne poulet et chou supports healthy vision

Supports Healthy Vision in Salade vietnamienne poulet et chou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade vietnamienne poulet et chou improves digestive health

Improves Digestive Health in Salade vietnamienne poulet et chou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade vietnamienne poulet et chou maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade vietnamienne poulet et chou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade vietnamienne poulet et chou reduces inflammation

Reduces Inflammation in Salade vietnamienne poulet et chou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 172.81 gramme Salade vietnamienne poulet et chou

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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