Rouleau de fromage à la dinde

Common Food

15.64

% from protein

32.78

% from carbs

32.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.8 mg
0.4%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 5 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rouleau de fromage à la dinde Nutrients FAQs

Nutrients

What is the calorie content of Rouleau de fromage à la dinde?

A typical serving 19.59 gramme (19.59 grams) of Rouleau de fromage à la dinde contains approximately 53 calories.

You can check the exact calorie content by logging Rouleau de fromage à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de fromage à la dinde have?

The amount of fat in Rouleau de fromage à la dinde depends on the ingredients and preparation method. On average, one serving 19.59 gramme (19.59 grams) of Rouleau de fromage à la dinde contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de fromage à la dinde have?

The protein content in Rouleau de fromage à la dinde depends on the ingredients exists in it. On average, 19.59 gramme (19.59 grams) of Rouleau de fromage à la dinde contains approximately 2.08 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau de fromage à la dinde, Download Nutribit app for healthier you!

How much sugar does a Rouleau de fromage à la dinde have?

On average, 19.59 gramme (19.59 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de fromage à la dinde.

How Much carbohydrates (carbs) is in Rouleau de fromage à la dinde?

The amount of carbohydrates (carbs) in Rouleau de fromage à la dinde depends on its serving size and preparation. On average, 19.59 gramme (19.59 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau de fromage à la dinde.

How Much Fiber is in Rouleau de fromage à la dinde?

Rouleau de fromage à la dinde contains approximately 0.23 grams of fiber in 19.59 gramme (19.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de fromage à la dinde for healthier you!

What vitamins and minerals are in a Rouleau de fromage à la dinde?

Vitamins in Rouleau de fromage à la dinde:

  • Vitamin A:Rouleau de fromage à la dinde has 98.8407 IU of Vitamin A.
  • Vitamin B-12:Rouleau de fromage à la dinde has 0.0754 UG of Vitamin B-12.
  • Vitamin B-6:Rouleau de fromage à la dinde has 0.0256 mg of Vitamin B-6.
  • Vitamin C:Rouleau de fromage à la dinde has 0.4776 mg of Vitamin C.
  • Vitamin D:Rouleau de fromage à la dinde has 9.1906 IU of Vitamin D.
  • Vitamin K:Rouleau de fromage à la dinde has 0.5954 UG of Vitamin K.

Rouleau de fromage à la dinde contains following minerals:

  • Rouleau de fromage à la dinde has 55.882mg of Calcium.
  • Rouleau de fromage à la dinde has 191.8721mg of Sodium, Na.
  • Rouleau de fromage à la dinde has 42.276mg of Potassium, K.
  • Rouleau de fromage à la dinde has 0.3443mg of Iron.

General

Does Rouleau de fromage à la dinde contain caffeine?

Rouleau de fromage à la dinde does not contain any caffeine.

Does Rouleau de fromage à la dinde contain alcohol?

Rouleau de fromage à la dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de fromage à la dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de fromage à la dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de fromage à la dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de fromage à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de fromage à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de fromage à la dinde for free?

Yes! Since Rouleau de fromage à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de fromage à la dinde with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de fromage à la dinde and adds it to your daily hydration log. Simply log Rouleau de fromage à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de fromage à la dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de fromage à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de fromage à la dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de fromage à la dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau de fromage à la dinde

How to burn 53 calories?

The amount of exercise required to burn off 19.59 gramme Rouleau de fromage à la dinde

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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