Saucisse de porc à litalienne

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Saucisse de porc à litalienne Nutrients FAQs

Nutrients

What is the calorie content of Saucisse de porc à litalienne?

A typical serving 1 maillon (75 grams) of Saucisse de porc à litalienne contains approximately 258 calories.

You can check the exact calorie content by logging Saucisse de porc à litalienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saucisse de porc à litalienne have?

The amount of fat in Saucisse de porc à litalienne depends on the ingredients and preparation method. On average, one serving 1 maillon (75 grams) of Saucisse de porc à litalienne contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saucisse de porc à litalienne have?

The protein content in Saucisse de porc à litalienne depends on the ingredients exists in it. On average, 1 maillon (75 grams) of Saucisse de porc à litalienne contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Saucisse de porc à litalienne, Download Nutribit app for healthier you!

How much sugar does a Saucisse de porc à litalienne have?

On average, 1 maillon (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saucisse de porc à litalienne.

How Much carbohydrates (carbs) is in Saucisse de porc à litalienne?

The amount of carbohydrates (carbs) in Saucisse de porc à litalienne depends on its serving size and preparation. On average, 1 maillon (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saucisse de porc à litalienne.

How Much Fiber is in Saucisse de porc à litalienne?

Saucisse de porc à litalienne contains approximately 0.08 grams of fiber in 1 maillon (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saucisse de porc à litalienne for healthier you!

What vitamins and minerals are in a Saucisse de porc à litalienne?

Vitamins in Saucisse de porc à litalienne:

  • Vitamin A:Saucisse de porc à litalienne has 12 IU of Vitamin A.
  • Vitamin B-12:Saucisse de porc à litalienne has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Saucisse de porc à litalienne has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Saucisse de porc à litalienne has 0.075 mg of Vitamin C.
  • Vitamin D:Saucisse de porc à litalienne has 30.75 IU of Vitamin D.

Saucisse de porc à litalienne contains following minerals:

  • Saucisse de porc à litalienne has 15.75mg of Calcium.
  • Saucisse de porc à litalienne has 557.25mg of Sodium, Na.
  • Saucisse de porc à litalienne has 228mg of Potassium, K.
  • Saucisse de porc à litalienne has 1.0725mg of Iron.

General

Does Saucisse de porc à litalienne contain caffeine?

Saucisse de porc à litalienne does not contain any caffeine.

Does Saucisse de porc à litalienne contain alcohol?

Saucisse de porc à litalienne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saucisse de porc à litalienne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saucisse de porc à litalienne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saucisse de porc à litalienne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saucisse de porc à litalienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saucisse de porc à litalienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saucisse de porc à litalienne for free?

Yes! Since Saucisse de porc à litalienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saucisse de porc à litalienne with water tracking feature?

Nutribit automatically calculates the water content of Saucisse de porc à litalienne and adds it to your daily hydration log. Simply log Saucisse de porc à litalienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saucisse de porc à litalienne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saucisse de porc à litalienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saucisse de porc à litalienne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saucisse de porc à litalienne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saucisse de porc à litalienne

Protein and Vitamin B-12 in Saucisse de porc à litalienne supports bone health.

  • Protein in Saucisse de porc à litalienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saucisse de porc à litalienne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Saucisse de porc à litalienne supports building and repairing tissues.

Builds and repairs tissues in Saucisse de porc à litalienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saucisse de porc à litalienne supports immune function.

Supports immune function in Saucisse de porc à litalienne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saucisse de porc à litalienne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saucisse de porc à litalienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saucisse de porc à litalienne provides energy.

Provides energy in Saucisse de porc à litalienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saucisse de porc à litalienne supports muscle growth and strength.

Supports muscle growth and strength in Saucisse de porc à litalienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saucisse de porc à litalienne helps in weight management.

Helps in weight management in Saucisse de porc à litalienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saucisse de porc à litalienne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saucisse de porc à litalienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saucisse de porc à litalienne improves skin, hair, and nails.

Improves skin, hair, and nails in Saucisse de porc à litalienne is essential for the health and growth of hair, skin, and nails.

Protein in Saucisse de porc à litalienne regulates blood sugar levels.

Regulates blood sugar levels in Saucisse de porc à litalienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Saucisse de porc à litalienne supports red blood cell production

Vitamin B12 in Saucisse de porc à litalienne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saucisse de porc à litalienne boosts energy levels

Vitamin B12 in Saucisse de porc à litalienne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saucisse de porc à litalienne promotes brain health

Vitamin B12 in Saucisse de porc à litalienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saucisse de porc à litalienne aids in DNA synthesis

Vitamin B12 in Saucisse de porc à litalienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saucisse de porc à litalienne improves mood and mental health

Vitamin B12 in Saucisse de porc à litalienne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saucisse de porc à litalienne maintains healthy skin, hair, and nails

Vitamin B12 in Saucisse de porc à litalienne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saucisse de porc à litalienne prevents birth defects

Vitamin B12 in Saucisse de porc à litalienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saucisse de porc à litalienne reduces risk of macular degeneration

Vitamin B12 in Saucisse de porc à litalienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saucisse de porc à litalienne supports cardiovascular health

Vitamin B12 in Saucisse de porc à litalienne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Saucisse de porc à litalienne supports antioxidant protection.

Antioxidant Protection in Saucisse de porc à litalienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saucisse de porc à litalienne supports thyroid function.

Thyroid Function in Saucisse de porc à litalienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saucisse de porc à litalienne supports immune system health.

Immune System Support in Saucisse de porc à litalienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saucisse de porc à litalienne supports heart health.

Heart Health in Saucisse de porc à litalienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saucisse de porc à litalienne supports cancer prevention.

Cancer Prevention in Saucisse de porc à litalienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saucisse de porc à litalienne supports cognitive function.

Cognitive Function in Saucisse de porc à litalienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saucisse de porc à litalienne supports skin health.

Skin Health in Saucisse de porc à litalienne helps protect the skin from UV damage and supports wound healing.

Selenium in Saucisse de porc à litalienne supports reproductive health.

Reproductive Health in Saucisse de porc à litalienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saucisse de porc à litalienne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saucisse de porc à litalienne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Saucisse de porc à litalienne supports fluid balance.

Maintains Fluid Balance in Saucisse de porc à litalienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saucisse de porc à litalienne supports nerve function.

Supports Nerve Function in Saucisse de porc à litalienne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saucisse de porc à litalienne helps regulate blood pressure.

Regulates Blood Pressure in Saucisse de porc à litalienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saucisse de porc à litalienne supports muscle function.

Aids Muscle Function in Saucisse de porc à litalienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saucisse de porc à litalienne aids nutrient absorption.

Improves Nutrient Absorption in Saucisse de porc à litalienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saucisse de porc à litalienne helps balance pH levels.

Balances pH Levels in Saucisse de porc à litalienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saucisse de porc à litalienne supports bone health.

Supports Bone Health in Saucisse de porc à litalienne helps retain calcium and prevent the loss of bone density over time.

Zinc in Saucisse de porc à litalienne boosts immune system

Boosts Immune System in Saucisse de porc à litalienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saucisse de porc à litalienne promotes wound healing

Promotes Wound Healing in Saucisse de porc à litalienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saucisse de porc à litalienne supports growth and development

Supports Growth and Development in Saucisse de porc à litalienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saucisse de porc à litalienne improves skin health

Improves Skin Health in Saucisse de porc à litalienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saucisse de porc à litalienne enhances brain function

Enhances Brain Function in Saucisse de porc à litalienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saucisse de porc à litalienne regulates hormonal balance

Regulates Hormonal Balance in Saucisse de porc à litalienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saucisse de porc à litalienne supports healthy vision

Supports Healthy Vision in Saucisse de porc à litalienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saucisse de porc à litalienne improves digestive health

Improves Digestive Health in Saucisse de porc à litalienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saucisse de porc à litalienne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saucisse de porc à litalienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saucisse de porc à litalienne reduces inflammation

Reduces Inflammation in Saucisse de porc à litalienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 maillon Saucisse de porc à litalienne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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