Beignets dalgues à litalienne
Common Food
7.78
% from protein44.66
% from carbs44.66
% from fatNutrition Facts
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Beignets dalgues à litalienne Nutrients FAQs
Nutrients
- Vitamin A:Beignets dalgues à litalienne has 400.1539 IU of Vitamin A.
- Vitamin B-12:Beignets dalgues à litalienne has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Beignets dalgues à litalienne has 0.0362 mg of Vitamin B-6.
- Vitamin C:Beignets dalgues à litalienne has 3.0028 mg of Vitamin C.
- Beignets dalgues à litalienne has 9.5248mg of Calcium.
- Beignets dalgues à litalienne has 384.9649mg of Sodium, Na.
- Beignets dalgues à litalienne has 60.9108mg of Potassium, K.
- Beignets dalgues à litalienne has 1.2317mg of Iron.
What is the calorie content of Beignets dalgues à litalienne?
A typical serving 52.91 gramme (52.91 grams) of Beignets dalgues à litalienne contains approximately 164 calories.
You can check the exact calorie content by logging Beignets dalgues à litalienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignets dalgues à litalienne have?
The amount of fat in Beignets dalgues à litalienne depends on the ingredients and preparation method. On average, one serving 52.91 gramme (52.91 grams) of Beignets dalgues à litalienne contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignets dalgues à litalienne have?
The protein content in Beignets dalgues à litalienne depends on the ingredients exists in it. On average, 52.91 gramme (52.91 grams) of Beignets dalgues à litalienne contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Beignets dalgues à litalienne, Download Nutribit app for healthier you!
How much sugar does a Beignets dalgues à litalienne have?
On average, 52.91 gramme (52.91 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignets dalgues à litalienne.
How Much carbohydrates (carbs) is in Beignets dalgues à litalienne?
The amount of carbohydrates (carbs) in Beignets dalgues à litalienne depends on its serving size and preparation. On average, 52.91 gramme (52.91 grams) contains about 18.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignets dalgues à litalienne.
How Much Fiber is in Beignets dalgues à litalienne?
Beignets dalgues à litalienne contains approximately 0.89 grams of fiber in 52.91 gramme (52.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignets dalgues à litalienne for healthier you!
What vitamins and minerals are in a Beignets dalgues à litalienne?
Vitamins in Beignets dalgues à litalienne:
Beignets dalgues à litalienne contains following minerals:
General
Does Beignets dalgues à litalienne contain caffeine?
Beignets dalgues à litalienne does not contain any caffeine.
Does Beignets dalgues à litalienne contain alcohol?
Beignets dalgues à litalienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignets dalgues à litalienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignets dalgues à litalienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignets dalgues à litalienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignets dalgues à litalienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignets dalgues à litalienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignets dalgues à litalienne for free?
Yes! Since Beignets dalgues à litalienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignets dalgues à litalienne with water tracking feature?
Nutribit automatically calculates the water content of Beignets dalgues à litalienne and adds it to your daily hydration log. Simply log Beignets dalgues à litalienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignets dalgues à litalienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignets dalgues à litalienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignets dalgues à litalienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignets dalgues à litalienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignets dalgues à litalienne
Folate in Beignets dalgues à litalienne supports DNA synthesis.
Vitamin B9 in Beignets dalgues à litalienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Beignets dalgues à litalienne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Beignets dalgues à litalienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Beignets dalgues à litalienne helps prevent anemia.
Folate in Beignets dalgues à litalienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Beignets dalgues à litalienne supports heart health.
Vitamin B9 in Beignets dalgues à litalienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Beignets dalgues à litalienne improves brain function.
Folate in Beignets dalgues à litalienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Beignets dalgues à litalienne boosts immune function.
Adequate Boosts Immune Function in Beignets dalgues à litalienne supports immune function by helping in the production of white blood cells.
Folate in Beignets dalgues à litalienne promotes healthy skin and hair.
Vitamin B9 in Beignets dalgues à litalienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Beignets dalgues à litalienne regulates mood and mental health.
Folate in Beignets dalgues à litalienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Beignets dalgues à litalienne supports digestive health.
Folate in Beignets dalgues à litalienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Beignets dalgues à litalienne supports fluid balance.
Maintains Fluid Balance in Beignets dalgues à litalienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beignets dalgues à litalienne supports nerve function.
Supports Nerve Function in Beignets dalgues à litalienne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beignets dalgues à litalienne helps regulate blood pressure.
Regulates Blood Pressure in Beignets dalgues à litalienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beignets dalgues à litalienne supports muscle function.
Aids Muscle Function in Beignets dalgues à litalienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beignets dalgues à litalienne aids nutrient absorption.
Improves Nutrient Absorption in Beignets dalgues à litalienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beignets dalgues à litalienne helps balance pH levels.
Balances pH Levels in Beignets dalgues à litalienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beignets dalgues à litalienne supports bone health.
Supports Bone Health in Beignets dalgues à litalienne helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 52.91 gramme Beignets dalgues à litalienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.