Pizza au porc effiloché

Common Food

19.66

% from protein

45.38

% from carbs

45.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.2 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.6 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pizza au porc effiloché Nutrients FAQs

Nutrients

What is the calorie content of Pizza au porc effiloché?

A typical serving 153.16 gramme (153.16 grams) of Pizza au porc effiloché contains approximately 363 calories.

You can check the exact calorie content by logging Pizza au porc effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza au porc effiloché have?

The amount of fat in Pizza au porc effiloché depends on the ingredients and preparation method. On average, one serving 153.16 gramme (153.16 grams) of Pizza au porc effiloché contains approximately 14.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza au porc effiloché have?

The protein content in Pizza au porc effiloché depends on the ingredients exists in it. On average, 153.16 gramme (153.16 grams) of Pizza au porc effiloché contains approximately 17.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza au porc effiloché, Download Nutribit app for healthier you!

How much sugar does a Pizza au porc effiloché have?

On average, 153.16 gramme (153.16 grams) contains about 9.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza au porc effiloché.

How Much carbohydrates (carbs) is in Pizza au porc effiloché?

The amount of carbohydrates (carbs) in Pizza au porc effiloché depends on its serving size and preparation. On average, 153.16 gramme (153.16 grams) contains about 41.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza au porc effiloché.

How Much Fiber is in Pizza au porc effiloché?

Pizza au porc effiloché contains approximately 1.53 grams of fiber in 153.16 gramme (153.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza au porc effiloché for healthier you!

What vitamins and minerals are in a Pizza au porc effiloché?

Vitamins in Pizza au porc effiloché:

  • Vitamin A:Pizza au porc effiloché has 496.4556 IU of Vitamin A.
  • Vitamin B-12:Pizza au porc effiloché has 0.7255 UG of Vitamin B-12.
  • Vitamin B-6:Pizza au porc effiloché has 0.1361 mg of Vitamin B-6.
  • Vitamin C:Pizza au porc effiloché has 0.5261 mg of Vitamin C.
  • Vitamin D:Pizza au porc effiloché has 8.1226 IU of Vitamin D.
  • Vitamin K:Pizza au porc effiloché has 2.2664 UG of Vitamin K.

Pizza au porc effiloché contains following minerals:

  • Pizza au porc effiloché has 379.9777mg of Calcium.
  • Pizza au porc effiloché has 857.3269mg of Sodium, Na.
  • Pizza au porc effiloché has 199.3796mg of Potassium, K.
  • Pizza au porc effiloché has 2.0517mg of Iron.

General

Does Pizza au porc effiloché contain caffeine?

Pizza au porc effiloché does not contain any caffeine.

Does Pizza au porc effiloché contain alcohol?

Pizza au porc effiloché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza au porc effiloché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza au porc effiloché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza au porc effiloché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza au porc effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza au porc effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza au porc effiloché for free?

Yes! Since Pizza au porc effiloché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza au porc effiloché with water tracking feature?

Nutribit automatically calculates the water content of Pizza au porc effiloché and adds it to your daily hydration log. Simply log Pizza au porc effiloché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza au porc effiloché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza au porc effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza au porc effiloché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza au porc effiloché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza au porc effiloché

Protein and Vitamin B-12 in Pizza au porc effiloché supports bone health.

  • Protein in Pizza au porc effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza au porc effiloché is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza au porc effiloché supports heart health.

  • Calcium in Pizza au porc effiloché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza au porc effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza au porc effiloché supports building and repairing tissues.

Builds and repairs tissues in Pizza au porc effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza au porc effiloché supports immune function.

Supports immune function in Pizza au porc effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza au porc effiloché helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza au porc effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza au porc effiloché provides energy.

Provides energy in Pizza au porc effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza au porc effiloché supports muscle growth and strength.

Supports muscle growth and strength in Pizza au porc effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza au porc effiloché helps in weight management.

Helps in weight management in Pizza au porc effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza au porc effiloché aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza au porc effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza au porc effiloché improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza au porc effiloché is essential for the health and growth of hair, skin, and nails.

Protein in Pizza au porc effiloché regulates blood sugar levels.

Regulates blood sugar levels in Pizza au porc effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza au porc effiloché supports DNA synthesis.

Vitamin B9 in Pizza au porc effiloché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza au porc effiloché promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza au porc effiloché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza au porc effiloché helps prevent anemia.

Folate in Pizza au porc effiloché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza au porc effiloché supports heart health.

Vitamin B9 in Pizza au porc effiloché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza au porc effiloché improves brain function.

Folate in Pizza au porc effiloché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza au porc effiloché boosts immune function.

Adequate Boosts Immune Function in Pizza au porc effiloché supports immune function by helping in the production of white blood cells.

Folate in Pizza au porc effiloché promotes healthy skin and hair.

Vitamin B9 in Pizza au porc effiloché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza au porc effiloché regulates mood and mental health.

Folate in Pizza au porc effiloché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza au porc effiloché supports digestive health.

Folate in Pizza au porc effiloché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza au porc effiloché supports red blood cell production

Vitamin B12 in Pizza au porc effiloché plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza au porc effiloché boosts energy levels

Vitamin B12 in Pizza au porc effiloché aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza au porc effiloché promotes brain health

Vitamin B12 in Pizza au porc effiloché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza au porc effiloché aids in DNA synthesis

Vitamin B12 in Pizza au porc effiloché is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza au porc effiloché improves mood and mental health

Vitamin B12 in Pizza au porc effiloché helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza au porc effiloché maintains healthy skin, hair, and nails

Vitamin B12 in Pizza au porc effiloché contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza au porc effiloché prevents birth defects

Vitamin B12 in Pizza au porc effiloché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza au porc effiloché reduces risk of macular degeneration

Vitamin B12 in Pizza au porc effiloché lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza au porc effiloché supports cardiovascular health

Vitamin B12 in Pizza au porc effiloché helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza au porc effiloché supports bone health.

Calcium in Pizza au porc effiloché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza au porc effiloché supports muscle function.

Calcium in Pizza au porc effiloché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza au porc effiloché supports nerve transmission.

Calcium in Pizza au porc effiloché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza au porc effiloché supports blood clotting.

Calcium in Pizza au porc effiloché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza au porc effiloché supports hormonal secretion.

Calcium in Pizza au porc effiloché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza au porc effiloché supports weight management.

Calcium in Pizza au porc effiloché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza au porc effiloché supports dental health.

Calcium in Pizza au porc effiloché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza au porc effiloché supports blood pressure regulation.

Calcium in Pizza au porc effiloché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza au porc effiloché supports antioxidant protection.

Antioxidant Protection in Pizza au porc effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza au porc effiloché supports thyroid function.

Thyroid Function in Pizza au porc effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza au porc effiloché supports immune system health.

Immune System Support in Pizza au porc effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza au porc effiloché supports cancer prevention.

Cancer Prevention in Pizza au porc effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza au porc effiloché supports cognitive function.

Cognitive Function in Pizza au porc effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza au porc effiloché supports skin health.

Skin Health in Pizza au porc effiloché helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza au porc effiloché supports reproductive health.

Reproductive Health in Pizza au porc effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza au porc effiloché provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza au porc effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza au porc effiloché supports fluid balance.

Maintains Fluid Balance in Pizza au porc effiloché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza au porc effiloché supports nerve function.

Supports Nerve Function in Pizza au porc effiloché helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza au porc effiloché helps regulate blood pressure.

Regulates Blood Pressure in Pizza au porc effiloché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza au porc effiloché supports muscle function.

Aids Muscle Function in Pizza au porc effiloché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza au porc effiloché aids nutrient absorption.

Improves Nutrient Absorption in Pizza au porc effiloché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza au porc effiloché helps balance pH levels.

Balances pH Levels in Pizza au porc effiloché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza au porc effiloché supports bone health.

Supports Bone Health in Pizza au porc effiloché helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza au porc effiloché boosts immune system

Boosts Immune System in Pizza au porc effiloché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza au porc effiloché promotes wound healing

Promotes Wound Healing in Pizza au porc effiloché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza au porc effiloché supports growth and development

Supports Growth and Development in Pizza au porc effiloché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza au porc effiloché improves skin health

Improves Skin Health in Pizza au porc effiloché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza au porc effiloché enhances brain function

Enhances Brain Function in Pizza au porc effiloché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza au porc effiloché regulates hormonal balance

Regulates Hormonal Balance in Pizza au porc effiloché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza au porc effiloché supports healthy vision

Supports Healthy Vision in Pizza au porc effiloché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza au porc effiloché improves digestive health

Improves Digestive Health in Pizza au porc effiloché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza au porc effiloché maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza au porc effiloché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza au porc effiloché reduces inflammation

Reduces Inflammation in Pizza au porc effiloché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 153.16 gramme Pizza au porc effiloché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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