Pizza au porc effiloché

Common Food

Total Energy

363.3

kcal

45.4

% from carbs

19.71

% from protein

34.88

% from fats

In 153.2 g

% daily value

Total Fat

14g

21.6%

Saturated

6.5g

32.3%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

5.1g

Cholesterol

37.4mg

12.5%

Sodium, Na

857.3mg

37.3%

Potassium, K

199.4mg

4.2%

Total Carbohydrates

41g

14.9%

Fiber

1.5g

5.5%

Sugars

9.2g

18.5%

Starch

0.1g

Protein

17.8g

35.6%

Water

76.6g

Ash

3.7g

Sucrose

1.4g

Glucose

3.6g

Fructose

3g

Lactose

0.7g

Energy

1520.4kJ

Galactose

0.4g

Calcium, Ca

380mg

Iron, Fe

2.1mg

Magnesium, Mg

28.7mg

Phosphorus, P

339.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

18.8UG

Manganese, Mn

0.3mg

Selenium, Se

29.3UG

Vitamin A, IU

496.5IU

Retinol

128UG

Vitamin A, RAE

131.5UG

Carotene, beta

37.5UG

Carotene, alpha

6.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.8UG

Lycopene

1163.3UG

Lutein + zeaxanthin

32.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

94.9UG

Vitamin B-12

0.7UG

Choline, total

18.6mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

3.1UG

Folic acid

53.7UG

Folate, food

41.1UG

Folate, DFE

132.5UG

Betaine

25mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.7g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

4.1g

Glycine

0.4g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

4.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

8.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza au porc effiloché

A typical serving 153.16 gramme of Pizza au porc effiloché (153.16 grams) contains approximately 363.3063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza au porc effiloché depends on the ingredients and preparation method. On average, one serving 153.16 gramme (153.16 grams) of Pizza au porc effiloché contains approximately 14.0476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza au porc effiloché depends on the ingredients exists in it. On average, 153.16 gramme of Pizza au porc effiloché (about 153.16 grams) contains approximately 17.7756 grams of protein.

On average, 153.16 gramme (about 153.16 grams) contains about 9.2342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.16 gramme (about 153.16 grams) contains about 41.0328 grams of carbohydrates.

Pizza au porc effiloché contains approximately 1.5305 grams of fiber in 153.16 gramme (about 153.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 153.16 gramme Pizza au porc effiloché

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.