Sandwich au porc effiloché
Common Food
23.8
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Sandwich au porc effiloché Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au porc effiloché has 411.5389 IU of Vitamin A.
- Vitamin B-12:Sandwich au porc effiloché has 0.6391 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au porc effiloché has 0.4207 mg of Vitamin B-6.
- Vitamin C:Sandwich au porc effiloché has 0.3118 mg of Vitamin C.
- Vitamin D:Sandwich au porc effiloché has 12.4709 IU of Vitamin D.
- Vitamin K:Sandwich au porc effiloché has 2.3383 UG of Vitamin K.
- Sandwich au porc effiloché has 124.0627mg of Calcium.
- Sandwich au porc effiloché has 1474.1603mg of Sodium, Na.
- Sandwich au porc effiloché has 553.6831mg of Potassium, K.
- Sandwich au porc effiloché has 4.0239mg of Iron.
What is the calorie content of Sandwich au porc effiloché?
A typical serving 1 sandwich de 15 cm (227 grams) of Sandwich au porc effiloché contains approximately 455 calories.
You can check the exact calorie content by logging Sandwich au porc effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au porc effiloché have?
The amount of fat in Sandwich au porc effiloché depends on the ingredients and preparation method. On average, one serving 1 sandwich de 15 cm (227 grams) of Sandwich au porc effiloché contains approximately 9.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au porc effiloché have?
The protein content in Sandwich au porc effiloché depends on the ingredients exists in it. On average, 1 sandwich de 15 cm (227 grams) of Sandwich au porc effiloché contains approximately 26.82 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au porc effiloché, Download Nutribit app for healthier you!
How much sugar does a Sandwich au porc effiloché have?
On average, 1 sandwich de 15 cm (227 grams) contains about 24.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au porc effiloché.
How Much carbohydrates (carbs) is in Sandwich au porc effiloché?
The amount of carbohydrates (carbs) in Sandwich au porc effiloché depends on its serving size and preparation. On average, 1 sandwich de 15 cm (227 grams) contains about 64.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au porc effiloché.
How Much Fiber is in Sandwich au porc effiloché?
Sandwich au porc effiloché contains approximately 3.79 grams of fiber in 1 sandwich de 15 cm (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au porc effiloché for healthier you!
What vitamins and minerals are in a Sandwich au porc effiloché?
Vitamins in Sandwich au porc effiloché:
Sandwich au porc effiloché contains following minerals:
General
Does Sandwich au porc effiloché contain caffeine?
Sandwich au porc effiloché does not contain any caffeine.
Does Sandwich au porc effiloché contain alcohol?
Sandwich au porc effiloché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au porc effiloché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au porc effiloché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au porc effiloché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au porc effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au porc effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au porc effiloché for free?
Yes! Since Sandwich au porc effiloché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au porc effiloché with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au porc effiloché and adds it to your daily hydration log. Simply log Sandwich au porc effiloché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au porc effiloché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au porc effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au porc effiloché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au porc effiloché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au porc effiloché
Protein and Vitamin B-12 in Sandwich au porc effiloché supports bone health.
Protein in Sandwich au porc effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich au porc effiloché is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sandwich au porc effiloché provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich au porc effiloché are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich au porc effiloché supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich au porc effiloché aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich au porc effiloché helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich au porc effiloché help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich au porc effiloché helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich au porc effiloché can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich au porc effiloché aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich au porc effiloché help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich au porc effiloché enhances brain function and helps improve memory and focus.
Glucose from Sandwich au porc effiloché is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich au porc effiloché boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich au porc effiloché provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich au porc effiloché promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich au porc effiloché serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich au porc effiloché improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich au porc effiloché support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich au porc effiloché helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich au porc effiloché, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich au porc effiloché supports building and repairing tissues.
Builds and repairs tissues in Sandwich au porc effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au porc effiloché supports immune function.
Supports immune function in Sandwich au porc effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au porc effiloché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au porc effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au porc effiloché provides energy.
Provides energy in Sandwich au porc effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au porc effiloché supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au porc effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au porc effiloché helps in weight management.
Helps in weight management in Sandwich au porc effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au porc effiloché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au porc effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au porc effiloché improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au porc effiloché is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au porc effiloché regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au porc effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich au porc effiloché supports brain health
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Vitamin B-6 in Sandwich au porc effiloché boosts immune function
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Vitamin B-6 in Sandwich au porc effiloché promotes red blood cell production
{{vitamin}} in Sandwich au porc effiloché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich au porc effiloché reduces symptoms of PMS
{{vitamin}} in Sandwich au porc effiloché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au porc effiloché supports heart health
{{vitamin}} in Sandwich au porc effiloché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich au porc effiloché aids in protein metabolism
{{vitamin}} in Sandwich au porc effiloché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich au porc effiloché improves mood and reduces depression
{{vitamin}} in Sandwich au porc effiloché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au porc effiloché supports healthy pregnancy
{{vitamin}} in Sandwich au porc effiloché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au porc effiloché helps prevent anemia
{{vitamin}} in Sandwich au porc effiloché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich au porc effiloché reduces nausea during pregnancy
{{vitamin}} in Sandwich au porc effiloché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au porc effiloché supports DNA synthesis.
Vitamin B9 in Sandwich au porc effiloché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au porc effiloché promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au porc effiloché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au porc effiloché helps prevent anemia.
Folate in Sandwich au porc effiloché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au porc effiloché supports heart health.
Vitamin B9 in Sandwich au porc effiloché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au porc effiloché improves brain function.
Folate in Sandwich au porc effiloché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au porc effiloché boosts immune function.
Adequate Boosts Immune Function in Sandwich au porc effiloché supports immune function by helping in the production of white blood cells.
Folate in Sandwich au porc effiloché promotes healthy skin and hair.
Vitamin B9 in Sandwich au porc effiloché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au porc effiloché regulates mood and mental health.
Folate in Sandwich au porc effiloché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au porc effiloché supports digestive health.
Folate in Sandwich au porc effiloché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au porc effiloché supports red blood cell production
Vitamin B12 in Sandwich au porc effiloché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au porc effiloché boosts energy levels
Vitamin B12 in Sandwich au porc effiloché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au porc effiloché promotes brain health
Vitamin B12 in Sandwich au porc effiloché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au porc effiloché aids in DNA synthesis
Vitamin B12 in Sandwich au porc effiloché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au porc effiloché improves mood and mental health
Vitamin B12 in Sandwich au porc effiloché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au porc effiloché maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au porc effiloché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au porc effiloché prevents birth defects
Vitamin B12 in Sandwich au porc effiloché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au porc effiloché reduces risk of macular degeneration
Vitamin B12 in Sandwich au porc effiloché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au porc effiloché supports cardiovascular health
Vitamin B12 in Sandwich au porc effiloché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich au porc effiloché supports antioxidant protection.
Antioxidant Protection in Sandwich au porc effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au porc effiloché supports thyroid function.
Thyroid Function in Sandwich au porc effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au porc effiloché supports immune system health.
Immune System Support in Sandwich au porc effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au porc effiloché supports heart health.
Heart Health in Sandwich au porc effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au porc effiloché supports cancer prevention.
Cancer Prevention in Sandwich au porc effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au porc effiloché supports cognitive function.
Cognitive Function in Sandwich au porc effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au porc effiloché supports skin health.
Skin Health in Sandwich au porc effiloché helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au porc effiloché supports reproductive health.
Reproductive Health in Sandwich au porc effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au porc effiloché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au porc effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au porc effiloché supports fluid balance.
Maintains Fluid Balance in Sandwich au porc effiloché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au porc effiloché supports nerve function.
Supports Nerve Function in Sandwich au porc effiloché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au porc effiloché helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au porc effiloché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au porc effiloché supports muscle function.
Aids Muscle Function in Sandwich au porc effiloché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au porc effiloché aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au porc effiloché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au porc effiloché helps balance pH levels.
Balances pH Levels in Sandwich au porc effiloché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au porc effiloché supports bone health.
Supports Bone Health in Sandwich au porc effiloché helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich au porc effiloché boosts immune system
Boosts Immune System in Sandwich au porc effiloché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au porc effiloché promotes wound healing
Promotes Wound Healing in Sandwich au porc effiloché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au porc effiloché supports growth and development
Supports Growth and Development in Sandwich au porc effiloché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au porc effiloché improves skin health
Improves Skin Health in Sandwich au porc effiloché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich au porc effiloché enhances brain function
Enhances Brain Function in Sandwich au porc effiloché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au porc effiloché regulates hormonal balance
Regulates Hormonal Balance in Sandwich au porc effiloché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au porc effiloché supports healthy vision
Supports Healthy Vision in Sandwich au porc effiloché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au porc effiloché improves digestive health
Improves Digestive Health in Sandwich au porc effiloché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au porc effiloché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au porc effiloché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au porc effiloché reduces inflammation
Reduces Inflammation in Sandwich au porc effiloché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 455 calories?
The amount of exercise required to burn off 1 sandwich de 15 cm Sandwich au porc effiloché
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.