Nachos au porc effiloché

Common Food

20.01

% from protein

21.78

% from carbs

21.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.9 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 5.7 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 25.4 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nachos au porc effiloché Nutrients FAQs

Nutrients

What is the calorie content of Nachos au porc effiloché?

A typical serving 650 gramme (650 grams) of Nachos au porc effiloché contains approximately 1192 calories.

You can check the exact calorie content by logging Nachos au porc effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos au porc effiloché have?

The amount of fat in Nachos au porc effiloché depends on the ingredients and preparation method. On average, one serving 650 gramme (650 grams) of Nachos au porc effiloché contains approximately 78.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos au porc effiloché have?

The protein content in Nachos au porc effiloché depends on the ingredients exists in it. On average, 650 gramme (650 grams) of Nachos au porc effiloché contains approximately 60.39 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos au porc effiloché, Download Nutribit app for healthier you!

How much sugar does a Nachos au porc effiloché have?

On average, 650 gramme (650 grams) contains about 40.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos au porc effiloché.

How Much carbohydrates (carbs) is in Nachos au porc effiloché?

The amount of carbohydrates (carbs) in Nachos au porc effiloché depends on its serving size and preparation. On average, 650 gramme (650 grams) contains about 65.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos au porc effiloché.

How Much Fiber is in Nachos au porc effiloché?

Nachos au porc effiloché contains approximately 6.32 grams of fiber in 650 gramme (650 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos au porc effiloché for healthier you!

What vitamins and minerals are in a Nachos au porc effiloché?

Vitamins in Nachos au porc effiloché:

  • Vitamin A:Nachos au porc effiloché has 3716.8817 IU of Vitamin A.
  • Vitamin B-12:Nachos au porc effiloché has 2.4751 UG of Vitamin B-12.
  • Vitamin B-6:Nachos au porc effiloché has 0.9153 mg of Vitamin B-6.
  • Vitamin C:Nachos au porc effiloché has 11.1785 mg of Vitamin C.
  • Vitamin D:Nachos au porc effiloché has 45.3214 IU of Vitamin D.
  • Vitamin K:Nachos au porc effiloché has 21.3196 UG of Vitamin K.

Nachos au porc effiloché contains following minerals:

  • Nachos au porc effiloché has 1168.1812mg of Calcium.
  • Nachos au porc effiloché has 3187.7227mg of Sodium, Na.
  • Nachos au porc effiloché has 1370.5402mg of Potassium, K.
  • Nachos au porc effiloché has 3.5499mg of Iron.

General

Does Nachos au porc effiloché contain caffeine?

Nachos au porc effiloché does not contain any caffeine.

Does Nachos au porc effiloché contain alcohol?

Nachos au porc effiloché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos au porc effiloché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos au porc effiloché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos au porc effiloché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos au porc effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos au porc effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos au porc effiloché for free?

Yes! Since Nachos au porc effiloché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos au porc effiloché with water tracking feature?

Nutribit automatically calculates the water content of Nachos au porc effiloché and adds it to your daily hydration log. Simply log Nachos au porc effiloché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos au porc effiloché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos au porc effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos au porc effiloché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos au porc effiloché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos au porc effiloché

Protein, Vitamin A and Vitamin B-12 in Nachos au porc effiloché supports bone health.

  • Protein in Nachos au porc effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nachos au porc effiloché contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nachos au porc effiloché is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nachos au porc effiloché supports heart health.

  • Soluble fiber in Nachos au porc effiloché can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nachos au porc effiloché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nachos au porc effiloché helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nachos au porc effiloché regulates blood sugar.

  • Fiber in Nachos au porc effiloché helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nachos au porc effiloché helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nachos au porc effiloché improves skin health.

  • Fiber in Nachos au porc effiloché helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nachos au porc effiloché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nachos au porc effiloché boosts immune function.

  • Fiber in Nachos au porc effiloché supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nachos au porc effiloché supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nachos au porc effiloché boosts immune function.

  • Vitamin A in Nachos au porc effiloché helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nachos au porc effiloché enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nachos au porc effiloché promotes healthy skin.

  • Vitamin A in Nachos au porc effiloché supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nachos au porc effiloché contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Nachos au porc effiloché supports bone health.

  • Calcium in Nachos au porc effiloché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nachos au porc effiloché helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nachos au porc effiloché supports muscle function.

  • Calcium in Nachos au porc effiloché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nachos au porc effiloché plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nachos au porc effiloché supports heart health.

  • Calcium in Nachos au porc effiloché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nachos au porc effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nachos au porc effiloché supports bone health.

  • Magnesium in Nachos au porc effiloché helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nachos au porc effiloché helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nachos au porc effiloché aids muscle function.

  • Magnesium in Nachos au porc effiloché helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nachos au porc effiloché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nachos au porc effiloché provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nachos au porc effiloché are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nachos au porc effiloché supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nachos au porc effiloché aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nachos au porc effiloché helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nachos au porc effiloché help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nachos au porc effiloché helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nachos au porc effiloché can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nachos au porc effiloché aids weight management by helping you feel full longer.

Fiber-rich carbs from Nachos au porc effiloché help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nachos au porc effiloché enhances brain function and helps improve memory and focus.

Glucose from Nachos au porc effiloché is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nachos au porc effiloché boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nachos au porc effiloché provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nachos au porc effiloché promotes gut health by feeding beneficial gut bacteria.

Fiber in Nachos au porc effiloché serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nachos au porc effiloché improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nachos au porc effiloché support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nachos au porc effiloché helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nachos au porc effiloché, help regulate blood pressure and reduce hypertension risk.

Protein in Nachos au porc effiloché supports building and repairing tissues.

Builds and repairs tissues in Nachos au porc effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos au porc effiloché supports immune function.

Supports immune function in Nachos au porc effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos au porc effiloché helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos au porc effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos au porc effiloché provides energy.

Provides energy in Nachos au porc effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos au porc effiloché supports muscle growth and strength.

Supports muscle growth and strength in Nachos au porc effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos au porc effiloché helps in weight management.

Helps in weight management in Nachos au porc effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos au porc effiloché aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos au porc effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos au porc effiloché improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos au porc effiloché is essential for the health and growth of hair, skin, and nails.

Protein in Nachos au porc effiloché regulates blood sugar levels.

Regulates blood sugar levels in Nachos au porc effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nachos au porc effiloché supports digestion.

Fiber in Nachos au porc effiloché aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nachos au porc effiloché aids in weight management.

Fiber-rich foods in Nachos au porc effiloché increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nachos au porc effiloché promotes gut health.

Fiber in Nachos au porc effiloché acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nachos au porc effiloché lowers the risk of colon cancer.

A high-fiber diet from Nachos au porc effiloché is linked to a reduced risk of colon cancer.

Fiber in Nachos au porc effiloché helps lower blood pressure.

Adequate fiber in Nachos au porc effiloché may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nachos au porc effiloché reduces the risk of type 2 diabetes.

Fiber in Nachos au porc effiloché can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nachos au porc effiloché supports eye health.

Vitamin A in Nachos au porc effiloché is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nachos au porc effiloché enhances reproductive health.

Vitamin A in Nachos au porc effiloché plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nachos au porc effiloché reduces the risk of certain cancers.

Vitamin A in Nachos au porc effiloché helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nachos au porc effiloché promotes healthy development during pregnancy.

Vitamin A in Nachos au porc effiloché is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nachos au porc effiloché maintains healthy mucous membranes.

Vitamin A in Nachos au porc effiloché helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nachos au porc effiloché improves wound healing.

Vitamin A in Nachos au porc effiloché promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nachos au porc effiloché may reduce the risk of macular degeneration.

Vitamin A in Nachos au porc effiloché, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nachos au porc effiloché supports brain health

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Vitamin B-6 in Nachos au porc effiloché boosts immune function

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Vitamin B-6 in Nachos au porc effiloché promotes red blood cell production

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Vitamin B-6 in Nachos au porc effiloché reduces symptoms of PMS

{{vitamin}} in Nachos au porc effiloché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nachos au porc effiloché supports heart health

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Vitamin B-6 in Nachos au porc effiloché aids in protein metabolism

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Vitamin B-6 in Nachos au porc effiloché improves mood and reduces depression

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Vitamin B-6 in Nachos au porc effiloché supports healthy pregnancy

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Vitamin B-6 in Nachos au porc effiloché helps prevent anemia

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Vitamin B-6 in Nachos au porc effiloché reduces nausea during pregnancy

{{vitamin}} in Nachos au porc effiloché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Nachos au porc effiloché supports DNA synthesis.

Vitamin B9 in Nachos au porc effiloché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nachos au porc effiloché promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nachos au porc effiloché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nachos au porc effiloché helps prevent anemia.

Folate in Nachos au porc effiloché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nachos au porc effiloché improves brain function.

Folate in Nachos au porc effiloché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nachos au porc effiloché promotes healthy skin and hair.

Vitamin B9 in Nachos au porc effiloché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nachos au porc effiloché regulates mood and mental health.

Folate in Nachos au porc effiloché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nachos au porc effiloché supports digestive health.

Folate in Nachos au porc effiloché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nachos au porc effiloché supports red blood cell production

Vitamin B12 in Nachos au porc effiloché plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nachos au porc effiloché boosts energy levels

Vitamin B12 in Nachos au porc effiloché aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nachos au porc effiloché promotes brain health

Vitamin B12 in Nachos au porc effiloché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nachos au porc effiloché aids in DNA synthesis

Vitamin B12 in Nachos au porc effiloché is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nachos au porc effiloché improves mood and mental health

Vitamin B12 in Nachos au porc effiloché helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nachos au porc effiloché maintains healthy skin, hair, and nails

Vitamin B12 in Nachos au porc effiloché contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nachos au porc effiloché prevents birth defects

Vitamin B12 in Nachos au porc effiloché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nachos au porc effiloché reduces risk of macular degeneration

Vitamin B12 in Nachos au porc effiloché lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nachos au porc effiloché supports cardiovascular health

Vitamin B12 in Nachos au porc effiloché helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nachos au porc effiloché supports nerve transmission.

Calcium in Nachos au porc effiloché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nachos au porc effiloché supports blood clotting.

Calcium in Nachos au porc effiloché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nachos au porc effiloché supports hormonal secretion.

Calcium in Nachos au porc effiloché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nachos au porc effiloché supports weight management.

Calcium in Nachos au porc effiloché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nachos au porc effiloché supports dental health.

Calcium in Nachos au porc effiloché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nachos au porc effiloché supports blood pressure regulation.

Calcium in Nachos au porc effiloché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nachos au porc effiloché supports antioxidant protection.

Antioxidant Protection in Nachos au porc effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nachos au porc effiloché supports thyroid function.

Thyroid Function in Nachos au porc effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nachos au porc effiloché supports immune system health.

Immune System Support in Nachos au porc effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nachos au porc effiloché supports cancer prevention.

Cancer Prevention in Nachos au porc effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nachos au porc effiloché supports cognitive function.

Cognitive Function in Nachos au porc effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nachos au porc effiloché supports skin health.

Skin Health in Nachos au porc effiloché helps protect the skin from UV damage and supports wound healing.

Selenium in Nachos au porc effiloché supports reproductive health.

Reproductive Health in Nachos au porc effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nachos au porc effiloché provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nachos au porc effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nachos au porc effiloché promotes heart health.

Promotes Heart Health in Nachos au porc effiloché helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nachos au porc effiloché enhances nerve function.

Enhances Nerve Function in Nachos au porc effiloché supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nachos au porc effiloché improves sleep quality.

Improves Sleep Quality in Nachos au porc effiloché regulates sleep patterns by supporting melatonin production.

Magnesium in Nachos au porc effiloché supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nachos au porc effiloché helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nachos au porc effiloché reduces migraine frequency.

Reduces Migraine Frequency in Nachos au porc effiloché may help reduce the frequency and severity of migraines.

Magnesium in Nachos au porc effiloché promotes digestive health.

Promotes Digestive Health in Nachos au porc effiloché supports bowel function and helps prevent constipation.

Magnesium in Nachos au porc effiloché helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nachos au porc effiloché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nachos au porc effiloché boosts protein synthesis.

Boosts Protein Synthesis in Nachos au porc effiloché plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nachos au porc effiloché supports fluid balance.

Maintains Fluid Balance in Nachos au porc effiloché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos au porc effiloché supports nerve function.

Supports Nerve Function in Nachos au porc effiloché helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos au porc effiloché helps regulate blood pressure.

Regulates Blood Pressure in Nachos au porc effiloché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos au porc effiloché aids nutrient absorption.

Improves Nutrient Absorption in Nachos au porc effiloché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos au porc effiloché helps balance pH levels.

Balances pH Levels in Nachos au porc effiloché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nachos au porc effiloché supports fluid balance.

Fluid Balance in Nachos au porc effiloché helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nachos au porc effiloché supports nerve function.

Nerve Function in Nachos au porc effiloché is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nachos au porc effiloché reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nachos au porc effiloché may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nachos au porc effiloché reduces water retention.

Reduces Water Retention in Nachos au porc effiloché helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nachos au porc effiloché helps reduce hypertension.

Adequate Reduces Hypertension in Nachos au porc effiloché intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nachos au porc effiloché supports red blood cell formation.

Copper in Nachos au porc effiloché plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nachos au porc effiloché promotes healthy bones and connective tissues.

Copper in Nachos au porc effiloché is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nachos au porc effiloché supports nervous system health.

Copper in Nachos au porc effiloché is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nachos au porc effiloché acts as an antioxidant.

Copper in Nachos au porc effiloché is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nachos au porc effiloché enhances iron absorption.

Copper in Nachos au porc effiloché helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nachos au porc effiloché maintains cardiovascular health.

Copper in Nachos au porc effiloché helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nachos au porc effiloché supports energy production.

Copper in Nachos au porc effiloché plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nachos au porc effiloché regulates blood pressure.

Copper in Nachos au porc effiloché has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nachos au porc effiloché boosts immune system

Boosts Immune System in Nachos au porc effiloché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nachos au porc effiloché promotes wound healing

Promotes Wound Healing in Nachos au porc effiloché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nachos au porc effiloché supports growth and development

Supports Growth and Development in Nachos au porc effiloché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nachos au porc effiloché enhances brain function

Enhances Brain Function in Nachos au porc effiloché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nachos au porc effiloché regulates hormonal balance

Regulates Hormonal Balance in Nachos au porc effiloché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nachos au porc effiloché supports healthy vision

Supports Healthy Vision in Nachos au porc effiloché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nachos au porc effiloché improves digestive health

Improves Digestive Health in Nachos au porc effiloché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nachos au porc effiloché maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nachos au porc effiloché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nachos au porc effiloché reduces inflammation

Reduces Inflammation in Nachos au porc effiloché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1192 calories?

The amount of exercise required to burn off 650 gramme Nachos au porc effiloché

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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