Sandwich sous marin au poulet
Common Food
Total Energy
544.2
kcal
% from carbs
% from protein
% from fats
In 273.8 g
% daily value
Total Fat
20.4g
31.4%
Saturated
5.8g
28.8%
Trans Fats
0.2g
Polyunsaturated
7.8g
Monounsaturated
5g
Cholesterol
95.3mg
31.8%
Sodium, Na
942.1mg
41%
Potassium, K
545.8mg
11.6%
Total Carbohydrates
48.5g
17.6%
Fiber
2.9g
10.5%
Sugars
6.7g
13.4%
Starch
37.6g
Protein
40.2g
80.5%
Water
160.8g
Ash
4.6g
Sucrose
0.1g
Glucose
1g
Fructose
1.2g
Lactose
1.3g
Maltose
3.1g
Energy
2276.8kJ
Calcium, Ca
357.1mg
Iron, Fe
4.8mg
Magnesium, Mg
67.5mg
Phosphorus, P
474.1mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
0.6mg
Selenium, Se
51.9UG
Vitamin A, IU
3064.7IU
Retinol
59.3UG
Vitamin A, RAE
202.9UG
Carotene, beta
1695.8UG
Carotene, alpha
40.6UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
59.7IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
5.4UG
Lycopene
1029.2UG
Lutein + zeaxanthin
749.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.7mg
Riboflavin
0.6mg
Niacin
16.3mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
156.6UG
Vitamin B-12
0.6UG
Choline, total
97.8mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
55.8UG
Folic acid
57UG
Folate, food
99.6UG
Folate, DFE
196.6UG
Betaine
5.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2g
Lysine
2.3g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.6g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.1g
Serine
1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.3g
SFA 18:0
1.3g
MUFA 18:1
4.6g
PUFA 18:2
6.8g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
2.8mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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