Sandwich sous marin au poulet buffalo
Common Food
Total Energy
603.7
kcal
% from carbs
% from protein
% from fats
In 224.3 g
% daily value
Total Fat
33.5g
51.5%
Saturated
12.5g
62.4%
Trans Fats
0.7g
Polyunsaturated
9.9g
Monounsaturated
8.3g
Cholesterol
68.2mg
22.7%
Sodium, Na
1277.7mg
55.6%
Potassium, K
451.7mg
9.6%
Total Carbohydrates
53.6g
19.5%
Fiber
3g
10.7%
Sugars
5.4g
10.9%
Starch
43.8g
Protein
23.2g
46.4%
Water
109.1g
Ash
5g
Glucose
0.8g
Fructose
0.9g
Maltose
2.8g
Energy
2527.7kJ
Calcium, Ca
173.8mg
Iron, Fe
3.8mg
Magnesium, Mg
52.3mg
Phosphorus, P
343.4mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
5.2UG
Manganese, Mn
0.6mg
Selenium, Se
35.3UG
Vitamin A, IU
1887IU
Retinol
125.9UG
Vitamin A, RAE
199.1UG
Carotene, beta
852.9UG
Carotene, alpha
32.3UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
6.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
18.7UG
Lycopene
791.8UG
Lutein + zeaxanthin
436.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.6mg
Tocopherol, delta
1.8mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
6.9mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
8.3mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
124.4UG
Vitamin B-12
0.3UG
Choline, total
17.4mg
Vitamin K (phylloquinone)
30UG
Folic acid
51.3UG
Folate, food
73.2UG
Folate, DFE
154.3UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.5g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.6g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2.9g
Glycine
0.5g
Proline
1.1g
Serine
0.6g
SFA 4:0
0.6g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
6.1g
SFA 18:0
2.8g
MUFA 18:1
7.7g
PUFA 18:2
8.8g
PUFA 18:3
1g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
Phytosterols
2.3mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
4.8g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.