Sandwich au spam hawaïen

Common Food

17.22

% from protein

29.04

% from carbs

29.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 8.9 mg
0.4%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich au spam hawaïen Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au spam hawaïen?

A typical serving 191 gramme (191 grams) of Sandwich au spam hawaïen contains approximately 488 calories.

You can check the exact calorie content by logging Sandwich au spam hawaïen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au spam hawaïen have?

The amount of fat in Sandwich au spam hawaïen depends on the ingredients and preparation method. On average, one serving 191 gramme (191 grams) of Sandwich au spam hawaïen contains approximately 29.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au spam hawaïen have?

The protein content in Sandwich au spam hawaïen depends on the ingredients exists in it. On average, 191 gramme (191 grams) of Sandwich au spam hawaïen contains approximately 20.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au spam hawaïen, Download Nutribit app for healthier you!

How much sugar does a Sandwich au spam hawaïen have?

On average, 191 gramme (191 grams) contains about 9.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au spam hawaïen.

How Much carbohydrates (carbs) is in Sandwich au spam hawaïen?

The amount of carbohydrates (carbs) in Sandwich au spam hawaïen depends on its serving size and preparation. On average, 191 gramme (191 grams) contains about 35.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au spam hawaïen.

How Much Fiber is in Sandwich au spam hawaïen?

Sandwich au spam hawaïen contains approximately 2.42 grams of fiber in 191 gramme (191 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au spam hawaïen for healthier you!

What vitamins and minerals are in a Sandwich au spam hawaïen?

Vitamins in Sandwich au spam hawaïen:

  • Vitamin A:Sandwich au spam hawaïen has 328.6 IU of Vitamin A.
  • Vitamin B-12:Sandwich au spam hawaïen has 0.7941 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au spam hawaïen has 0.2998 mg of Vitamin B-6.
  • Vitamin C:Sandwich au spam hawaïen has 3.988 mg of Vitamin C.
  • Vitamin D:Sandwich au spam hawaïen has 76.23 IU of Vitamin D.
  • Vitamin K:Sandwich au spam hawaïen has 1.05 UG of Vitamin K.

Sandwich au spam hawaïen contains following minerals:

  • Sandwich au spam hawaïen has 390.46mg of Calcium.
  • Sandwich au spam hawaïen has 1696.61mg of Sodium, Na.
  • Sandwich au spam hawaïen has 538mg of Potassium, K.
  • Sandwich au spam hawaïen has 2.3117mg of Iron.

General

Does Sandwich au spam hawaïen contain caffeine?

Sandwich au spam hawaïen does not contain any caffeine.

Does Sandwich au spam hawaïen contain alcohol?

Sandwich au spam hawaïen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au spam hawaïen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au spam hawaïen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au spam hawaïen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au spam hawaïen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au spam hawaïen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au spam hawaïen for free?

Yes! Since Sandwich au spam hawaïen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au spam hawaïen with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au spam hawaïen and adds it to your daily hydration log. Simply log Sandwich au spam hawaïen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au spam hawaïen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au spam hawaïen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au spam hawaïen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au spam hawaïen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au spam hawaïen

Protein and Vitamin B-12 in Sandwich au spam hawaïen supports bone health.

  • Protein in Sandwich au spam hawaïen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich au spam hawaïen is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich au spam hawaïen supports heart health.

  • Calcium in Sandwich au spam hawaïen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich au spam hawaïen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sandwich au spam hawaïen supports building and repairing tissues.

Builds and repairs tissues in Sandwich au spam hawaïen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au spam hawaïen supports immune function.

Supports immune function in Sandwich au spam hawaïen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au spam hawaïen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au spam hawaïen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au spam hawaïen provides energy.

Provides energy in Sandwich au spam hawaïen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au spam hawaïen supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au spam hawaïen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au spam hawaïen helps in weight management.

Helps in weight management in Sandwich au spam hawaïen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au spam hawaïen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au spam hawaïen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au spam hawaïen improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au spam hawaïen is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au spam hawaïen regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au spam hawaïen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sandwich au spam hawaïen supports red blood cell production

Vitamin B12 in Sandwich au spam hawaïen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au spam hawaïen boosts energy levels

Vitamin B12 in Sandwich au spam hawaïen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au spam hawaïen promotes brain health

Vitamin B12 in Sandwich au spam hawaïen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au spam hawaïen aids in DNA synthesis

Vitamin B12 in Sandwich au spam hawaïen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au spam hawaïen improves mood and mental health

Vitamin B12 in Sandwich au spam hawaïen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au spam hawaïen maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au spam hawaïen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au spam hawaïen prevents birth defects

Vitamin B12 in Sandwich au spam hawaïen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au spam hawaïen reduces risk of macular degeneration

Vitamin B12 in Sandwich au spam hawaïen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au spam hawaïen supports cardiovascular health

Vitamin B12 in Sandwich au spam hawaïen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich au spam hawaïen supports bone health.

Calcium in Sandwich au spam hawaïen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich au spam hawaïen supports muscle function.

Calcium in Sandwich au spam hawaïen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich au spam hawaïen supports nerve transmission.

Calcium in Sandwich au spam hawaïen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich au spam hawaïen supports blood clotting.

Calcium in Sandwich au spam hawaïen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich au spam hawaïen supports hormonal secretion.

Calcium in Sandwich au spam hawaïen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich au spam hawaïen supports weight management.

Calcium in Sandwich au spam hawaïen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich au spam hawaïen supports dental health.

Calcium in Sandwich au spam hawaïen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich au spam hawaïen supports blood pressure regulation.

Calcium in Sandwich au spam hawaïen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich au spam hawaïen supports antioxidant protection.

Antioxidant Protection in Sandwich au spam hawaïen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au spam hawaïen supports thyroid function.

Thyroid Function in Sandwich au spam hawaïen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au spam hawaïen supports immune system health.

Immune System Support in Sandwich au spam hawaïen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au spam hawaïen supports cancer prevention.

Cancer Prevention in Sandwich au spam hawaïen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au spam hawaïen supports cognitive function.

Cognitive Function in Sandwich au spam hawaïen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au spam hawaïen supports skin health.

Skin Health in Sandwich au spam hawaïen helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au spam hawaïen supports reproductive health.

Reproductive Health in Sandwich au spam hawaïen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au spam hawaïen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au spam hawaïen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au spam hawaïen supports fluid balance.

Maintains Fluid Balance in Sandwich au spam hawaïen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au spam hawaïen supports nerve function.

Supports Nerve Function in Sandwich au spam hawaïen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au spam hawaïen helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au spam hawaïen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au spam hawaïen supports muscle function.

Aids Muscle Function in Sandwich au spam hawaïen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au spam hawaïen aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au spam hawaïen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au spam hawaïen helps balance pH levels.

Balances pH Levels in Sandwich au spam hawaïen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au spam hawaïen supports bone health.

Supports Bone Health in Sandwich au spam hawaïen helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich au spam hawaïen boosts immune system

Boosts Immune System in Sandwich au spam hawaïen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au spam hawaïen promotes wound healing

Promotes Wound Healing in Sandwich au spam hawaïen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au spam hawaïen supports growth and development

Supports Growth and Development in Sandwich au spam hawaïen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au spam hawaïen improves skin health

Improves Skin Health in Sandwich au spam hawaïen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich au spam hawaïen enhances brain function

Enhances Brain Function in Sandwich au spam hawaïen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au spam hawaïen regulates hormonal balance

Regulates Hormonal Balance in Sandwich au spam hawaïen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au spam hawaïen supports healthy vision

Supports Healthy Vision in Sandwich au spam hawaïen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au spam hawaïen improves digestive health

Improves Digestive Health in Sandwich au spam hawaïen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au spam hawaïen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au spam hawaïen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au spam hawaïen reduces inflammation

Reduces Inflammation in Sandwich au spam hawaïen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 191 gramme Sandwich au spam hawaïen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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