Hawaiianisches spam sandwich

Common Food

Total Energy

488.3 kcal

28.99

% from carbs

17.24

% from protein

53.77

% from fats

Quantity

Unit

In 191 g

% daily value

Total Fat

29.1g

44.7%

Saturated

11.6g

57.9%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

13g

Cholesterol

76mg

25.3%

Sodium, Na

1696.6mg

73.8%

Potassium, K

538mg

11.4%

Total Carbohydrates

35.3g

12.8%

Fiber

2.4g

8.7%

Sugars

9.9g

19.8%

Starch

16g

Protein

21g

41.9%

Water

99.9g

Ash

5.7g

Sucrose

0.1g

Glucose

3.9g

Fructose

3.8g

Lactose

1.3g

Maltose

0.8g

Energy

2041.5kJ

Calcium, Ca

390.5mg

Iron, Fe

2.3mg

Magnesium, Mg

47.6mg

Phosphorus, P

375.3mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

1mg

Selenium, Se

36.4UG

Vitamin A, IU

328.6IU

Retinol

65.9UG

Vitamin A, RAE

71.2UG

Carotene, beta

63.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

76.2IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

15.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

50.9UG

Vitamin B-12

0.8UG

Choline, total

74.1mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.2UG

Folic acid

27UG

Folate, food

23.9UG

Folate, DFE

69.8UG

Betaine

5.9mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

6.7g

SFA 18:0

3.5g

MUFA 18:1

11.9g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiianisches spam sandwich

How Many Calories Are in Hawaiianisches spam sandwich?

A typical serving 191 gramm of Hawaiianisches spam sandwich (191 grams) contains approximately 488.31 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hawaiianisches spam sandwich?

The amount of fat in Hawaiianisches spam sandwich depends on the ingredients and preparation method. On average, one serving 191 gramm (191 grams) of Hawaiianisches spam sandwich contains approximately 29.0662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hawaiianisches spam sandwich?

The protein content in Hawaiianisches spam sandwich depends on the ingredients exists in it. On average, 191 gramm of Hawaiianisches spam sandwich (about 191 grams) contains approximately 20.9601 grams of protein.

How Much Sugar is in Hawaiianisches spam sandwich?

On average, 191 gramm (about 191 grams) contains about 9.8764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hawaiianisches spam sandwich?

On average, 191 gramm (about 191 grams) contains about 35.3351 grams of carbohydrates.

How Much Fiber is in Hawaiianisches spam sandwich?

Hawaiianisches spam sandwich contains approximately 2.422 grams of fiber in 191 gramm (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 488 calories?

The amount of exercise required to burn off 191 gramm Hawaiianisches spam sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.