Hawaiianisches spam sandwich
Common Food
17.22
% from protein29.04
% from carbs29.04
% from fatNutrition Facts
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Hawaiianisches spam sandwich Nutrients FAQs
Nutrients
- Vitamin A:Hawaiianisches spam sandwich has 328.6 IU of Vitamin A.
- Vitamin B-12:Hawaiianisches spam sandwich has 0.7941 UG of Vitamin B-12.
- Vitamin B-6:Hawaiianisches spam sandwich has 0.2998 mg of Vitamin B-6.
- Vitamin C:Hawaiianisches spam sandwich has 3.988 mg of Vitamin C.
- Vitamin D:Hawaiianisches spam sandwich has 76.23 IU of Vitamin D.
- Vitamin K:Hawaiianisches spam sandwich has 1.05 UG of Vitamin K.
- Hawaiianisches spam sandwich has 390.46mg of Calcium.
- Hawaiianisches spam sandwich has 1696.61mg of Sodium, Na.
- Hawaiianisches spam sandwich has 538mg of Potassium, K.
- Hawaiianisches spam sandwich has 2.3117mg of Iron.
What is the calorie content of Hawaiianisches spam sandwich?
A typical serving 191 gramm (191 grams) of Hawaiianisches spam sandwich contains approximately 488 calories.
You can check the exact calorie content by logging Hawaiianisches spam sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiianisches spam sandwich have?
The amount of fat in Hawaiianisches spam sandwich depends on the ingredients and preparation method. On average, one serving 191 gramm (191 grams) of Hawaiianisches spam sandwich contains approximately 29.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiianisches spam sandwich have?
The protein content in Hawaiianisches spam sandwich depends on the ingredients exists in it. On average, 191 gramm (191 grams) of Hawaiianisches spam sandwich contains approximately 20.96 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiianisches spam sandwich, Download Nutribit app for healthier you!
How much sugar does a Hawaiianisches spam sandwich have?
On average, 191 gramm (191 grams) contains about 9.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiianisches spam sandwich.
How Much carbohydrates (carbs) is in Hawaiianisches spam sandwich?
The amount of carbohydrates (carbs) in Hawaiianisches spam sandwich depends on its serving size and preparation. On average, 191 gramm (191 grams) contains about 35.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiianisches spam sandwich.
How Much Fiber is in Hawaiianisches spam sandwich?
Hawaiianisches spam sandwich contains approximately 2.42 grams of fiber in 191 gramm (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiianisches spam sandwich for healthier you!
What vitamins and minerals are in a Hawaiianisches spam sandwich?
Vitamins in Hawaiianisches spam sandwich:
Hawaiianisches spam sandwich contains following minerals:
General
Does Hawaiianisches spam sandwich contain caffeine?
Hawaiianisches spam sandwich does not contain any caffeine.
Does Hawaiianisches spam sandwich contain alcohol?
Hawaiianisches spam sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiianisches spam sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiianisches spam sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiianisches spam sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiianisches spam sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiianisches spam sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiianisches spam sandwich for free?
Yes! Since Hawaiianisches spam sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiianisches spam sandwich with water tracking feature?
Nutribit automatically calculates the water content of Hawaiianisches spam sandwich and adds it to your daily hydration log. Simply log Hawaiianisches spam sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiianisches spam sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiianisches spam sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiianisches spam sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiianisches spam sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiianisches spam sandwich
Protein and Vitamin B-12 in Hawaiianisches spam sandwich supports bone health.
Protein in Hawaiianisches spam sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hawaiianisches spam sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hawaiianisches spam sandwich supports heart health.
Calcium in Hawaiianisches spam sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hawaiianisches spam sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hawaiianisches spam sandwich supports building and repairing tissues.
Builds and repairs tissues in Hawaiianisches spam sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiianisches spam sandwich supports immune function.
Supports immune function in Hawaiianisches spam sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiianisches spam sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiianisches spam sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiianisches spam sandwich provides energy.
Provides energy in Hawaiianisches spam sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiianisches spam sandwich supports muscle growth and strength.
Supports muscle growth and strength in Hawaiianisches spam sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiianisches spam sandwich helps in weight management.
Helps in weight management in Hawaiianisches spam sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiianisches spam sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiianisches spam sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiianisches spam sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiianisches spam sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiianisches spam sandwich regulates blood sugar levels.
Regulates blood sugar levels in Hawaiianisches spam sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hawaiianisches spam sandwich supports red blood cell production
Vitamin B12 in Hawaiianisches spam sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hawaiianisches spam sandwich boosts energy levels
Vitamin B12 in Hawaiianisches spam sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hawaiianisches spam sandwich promotes brain health
Vitamin B12 in Hawaiianisches spam sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hawaiianisches spam sandwich aids in DNA synthesis
Vitamin B12 in Hawaiianisches spam sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hawaiianisches spam sandwich improves mood and mental health
Vitamin B12 in Hawaiianisches spam sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hawaiianisches spam sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Hawaiianisches spam sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hawaiianisches spam sandwich prevents birth defects
Vitamin B12 in Hawaiianisches spam sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hawaiianisches spam sandwich reduces risk of macular degeneration
Vitamin B12 in Hawaiianisches spam sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hawaiianisches spam sandwich supports cardiovascular health
Vitamin B12 in Hawaiianisches spam sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hawaiianisches spam sandwich supports bone health.
Calcium in Hawaiianisches spam sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hawaiianisches spam sandwich supports muscle function.
Calcium in Hawaiianisches spam sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hawaiianisches spam sandwich supports nerve transmission.
Calcium in Hawaiianisches spam sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hawaiianisches spam sandwich supports blood clotting.
Calcium in Hawaiianisches spam sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hawaiianisches spam sandwich supports hormonal secretion.
Calcium in Hawaiianisches spam sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hawaiianisches spam sandwich supports weight management.
Calcium in Hawaiianisches spam sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hawaiianisches spam sandwich supports dental health.
Calcium in Hawaiianisches spam sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hawaiianisches spam sandwich supports blood pressure regulation.
Calcium in Hawaiianisches spam sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hawaiianisches spam sandwich supports antioxidant protection.
Antioxidant Protection in Hawaiianisches spam sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hawaiianisches spam sandwich supports thyroid function.
Thyroid Function in Hawaiianisches spam sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hawaiianisches spam sandwich supports immune system health.
Immune System Support in Hawaiianisches spam sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hawaiianisches spam sandwich supports cancer prevention.
Cancer Prevention in Hawaiianisches spam sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hawaiianisches spam sandwich supports cognitive function.
Cognitive Function in Hawaiianisches spam sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hawaiianisches spam sandwich supports skin health.
Skin Health in Hawaiianisches spam sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Hawaiianisches spam sandwich supports reproductive health.
Reproductive Health in Hawaiianisches spam sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hawaiianisches spam sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hawaiianisches spam sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hawaiianisches spam sandwich supports fluid balance.
Maintains Fluid Balance in Hawaiianisches spam sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hawaiianisches spam sandwich supports nerve function.
Supports Nerve Function in Hawaiianisches spam sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hawaiianisches spam sandwich helps regulate blood pressure.
Regulates Blood Pressure in Hawaiianisches spam sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hawaiianisches spam sandwich supports muscle function.
Aids Muscle Function in Hawaiianisches spam sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hawaiianisches spam sandwich aids nutrient absorption.
Improves Nutrient Absorption in Hawaiianisches spam sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hawaiianisches spam sandwich helps balance pH levels.
Balances pH Levels in Hawaiianisches spam sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hawaiianisches spam sandwich supports bone health.
Supports Bone Health in Hawaiianisches spam sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Hawaiianisches spam sandwich boosts immune system
Boosts Immune System in Hawaiianisches spam sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hawaiianisches spam sandwich promotes wound healing
Promotes Wound Healing in Hawaiianisches spam sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hawaiianisches spam sandwich supports growth and development
Supports Growth and Development in Hawaiianisches spam sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hawaiianisches spam sandwich improves skin health
Improves Skin Health in Hawaiianisches spam sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hawaiianisches spam sandwich enhances brain function
Enhances Brain Function in Hawaiianisches spam sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hawaiianisches spam sandwich regulates hormonal balance
Regulates Hormonal Balance in Hawaiianisches spam sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hawaiianisches spam sandwich supports healthy vision
Supports Healthy Vision in Hawaiianisches spam sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hawaiianisches spam sandwich improves digestive health
Improves Digestive Health in Hawaiianisches spam sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hawaiianisches spam sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hawaiianisches spam sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hawaiianisches spam sandwich reduces inflammation
Reduces Inflammation in Hawaiianisches spam sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 191 gramm Hawaiianisches spam sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.