Poke hawaïen
Common Food
63.9
% from protein6.53
% from carbs6.53
% from fatNutrition Facts
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Poke hawaïen Nutrients FAQs
Nutrients
- Vitamin A:Poke hawaïen has 577.362 IU of Vitamin A.
- Vitamin B-12:Poke hawaïen has 3.1413 UG of Vitamin B-12.
- Vitamin B-6:Poke hawaïen has 1.5191 mg of Vitamin B-6.
- Vitamin C:Poke hawaïen has 2.9609 mg of Vitamin C.
- Vitamin D:Poke hawaïen has 104.205 IU of Vitamin D.
- Poke hawaïen has 45.5269mg of Calcium.
- Poke hawaïen has 2402.2418mg of Sodium, Na.
- Poke hawaïen has 918.1047mg of Potassium, K.
- Poke hawaïen has 2.3241mg of Iron.
What is the calorie content of Poke hawaïen?
A typical serving 1 tasse (215 grams) of Poke hawaïen contains approximately 261 calories.
You can check the exact calorie content by logging Poke hawaïen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poke hawaïen have?
The amount of fat in Poke hawaïen depends on the ingredients and preparation method. On average, one serving 1 tasse (215 grams) of Poke hawaïen contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poke hawaïen have?
The protein content in Poke hawaïen depends on the ingredients exists in it. On average, 1 tasse (215 grams) of Poke hawaïen contains approximately 41.08 grams of protein.
Know your exact protein requirement and how much protein you get from Poke hawaïen, Download Nutribit app for healthier you!
How much sugar does a Poke hawaïen have?
On average, 1 tasse (215 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke hawaïen.
How Much carbohydrates (carbs) is in Poke hawaïen?
The amount of carbohydrates (carbs) in Poke hawaïen depends on its serving size and preparation. On average, 1 tasse (215 grams) contains about 4.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poke hawaïen.
How Much Fiber is in Poke hawaïen?
Poke hawaïen contains approximately 1.32 grams of fiber in 1 tasse (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poke hawaïen for healthier you!
What vitamins and minerals are in a Poke hawaïen?
Vitamins in Poke hawaïen:
Poke hawaïen contains following minerals:
General
Does Poke hawaïen contain caffeine?
Poke hawaïen does not contain any caffeine.
Does Poke hawaïen contain alcohol?
Poke hawaïen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poke hawaïen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke hawaïen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poke hawaïen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poke hawaïen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke hawaïen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poke hawaïen for free?
Yes! Since Poke hawaïen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poke hawaïen with water tracking feature?
Nutribit automatically calculates the water content of Poke hawaïen and adds it to your daily hydration log. Simply log Poke hawaïen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poke hawaïen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poke hawaïen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poke hawaïen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poke hawaïen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poke hawaïen
Protein and Vitamin B-12 in Poke hawaïen supports bone health.
Protein in Poke hawaïen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poke hawaïen is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Poke hawaïen supports bone health.
Magnesium in Poke hawaïen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poke hawaïen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poke hawaïen aids muscle function.
Magnesium in Poke hawaïen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poke hawaïen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poke hawaïen supports building and repairing tissues.
Builds and repairs tissues in Poke hawaïen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poke hawaïen supports immune function.
Supports immune function in Poke hawaïen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poke hawaïen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poke hawaïen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poke hawaïen provides energy.
Provides energy in Poke hawaïen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poke hawaïen supports muscle growth and strength.
Supports muscle growth and strength in Poke hawaïen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poke hawaïen helps in weight management.
Helps in weight management in Poke hawaïen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poke hawaïen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poke hawaïen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poke hawaïen improves skin, hair, and nails.
Improves skin, hair, and nails in Poke hawaïen is essential for the health and growth of hair, skin, and nails.
Protein in Poke hawaïen regulates blood sugar levels.
Regulates blood sugar levels in Poke hawaïen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poke hawaïen supports brain health
{{vitamin}} in Poke hawaïen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poke hawaïen boosts immune function
{{vitamin}} in Poke hawaïen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poke hawaïen promotes red blood cell production
{{vitamin}} in Poke hawaïen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poke hawaïen reduces symptoms of PMS
{{vitamin}} in Poke hawaïen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poke hawaïen supports heart health
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Vitamin B-6 in Poke hawaïen aids in protein metabolism
{{vitamin}} in Poke hawaïen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poke hawaïen improves mood and reduces depression
{{vitamin}} in Poke hawaïen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poke hawaïen supports healthy pregnancy
{{vitamin}} in Poke hawaïen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poke hawaïen helps prevent anemia
{{vitamin}} in Poke hawaïen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poke hawaïen reduces nausea during pregnancy
{{vitamin}} in Poke hawaïen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poke hawaïen supports red blood cell production
Vitamin B12 in Poke hawaïen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poke hawaïen boosts energy levels
Vitamin B12 in Poke hawaïen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poke hawaïen promotes brain health
Vitamin B12 in Poke hawaïen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poke hawaïen aids in DNA synthesis
Vitamin B12 in Poke hawaïen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poke hawaïen improves mood and mental health
Vitamin B12 in Poke hawaïen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poke hawaïen maintains healthy skin, hair, and nails
Vitamin B12 in Poke hawaïen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poke hawaïen prevents birth defects
Vitamin B12 in Poke hawaïen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poke hawaïen reduces risk of macular degeneration
Vitamin B12 in Poke hawaïen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poke hawaïen supports cardiovascular health
Vitamin B12 in Poke hawaïen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poke hawaïen supports antioxidant protection.
Antioxidant Protection in Poke hawaïen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poke hawaïen supports thyroid function.
Thyroid Function in Poke hawaïen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poke hawaïen supports immune system health.
Immune System Support in Poke hawaïen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poke hawaïen supports heart health.
Heart Health in Poke hawaïen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poke hawaïen supports cancer prevention.
Cancer Prevention in Poke hawaïen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poke hawaïen supports cognitive function.
Cognitive Function in Poke hawaïen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poke hawaïen supports skin health.
Skin Health in Poke hawaïen helps protect the skin from UV damage and supports wound healing.
Selenium in Poke hawaïen supports reproductive health.
Reproductive Health in Poke hawaïen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poke hawaïen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poke hawaïen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poke hawaïen promotes heart health.
Promotes Heart Health in Poke hawaïen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poke hawaïen enhances nerve function.
Enhances Nerve Function in Poke hawaïen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poke hawaïen improves sleep quality.
Improves Sleep Quality in Poke hawaïen regulates sleep patterns by supporting melatonin production.
Magnesium in Poke hawaïen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poke hawaïen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poke hawaïen reduces migraine frequency.
Reduces Migraine Frequency in Poke hawaïen may help reduce the frequency and severity of migraines.
Magnesium in Poke hawaïen promotes digestive health.
Promotes Digestive Health in Poke hawaïen supports bowel function and helps prevent constipation.
Magnesium in Poke hawaïen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poke hawaïen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poke hawaïen boosts protein synthesis.
Boosts Protein Synthesis in Poke hawaïen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poke hawaïen supports fluid balance.
Maintains Fluid Balance in Poke hawaïen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poke hawaïen supports nerve function.
Supports Nerve Function in Poke hawaïen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poke hawaïen helps regulate blood pressure.
Regulates Blood Pressure in Poke hawaïen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poke hawaïen aids nutrient absorption.
Improves Nutrient Absorption in Poke hawaïen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poke hawaïen helps balance pH levels.
Balances pH Levels in Poke hawaïen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poke hawaïen supports heart health.
Supports Heart Health in Poke hawaïen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poke hawaïen supports muscle function.
Muscle Function in Poke hawaïen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poke hawaïen supports bone health.
Bone Health in Poke hawaïen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poke hawaïen supports fluid balance.
Fluid Balance in Poke hawaïen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poke hawaïen supports nerve function.
Nerve Function in Poke hawaïen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poke hawaïen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poke hawaïen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poke hawaïen helps regulate blood sugar.
Regulates Blood Sugar in Poke hawaïen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poke hawaïen reduces water retention.
Reduces Water Retention in Poke hawaïen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poke hawaïen helps reduce hypertension.
Adequate Reduces Hypertension in Poke hawaïen intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 261 calories?
The amount of exercise required to burn off 1 tasse Poke hawaïen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.