Spam sandwich
Common Food
14.38
% from protein23.8
% from carbs23.8
% from fatNutrition Facts
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Spam sandwich Nutrients FAQs
Nutrients
- Vitamin A:Spam sandwich has 357.2645 IU of Vitamin A.
- Vitamin B-12:Spam sandwich has 0.5765 UG of Vitamin B-12.
- Vitamin B-6:Spam sandwich has 0.191 mg of Vitamin B-6.
- Vitamin D:Spam sandwich has 22.2425 IU of Vitamin D.
- Vitamin K:Spam sandwich has 2.408 UG of Vitamin K.
- Spam sandwich has 281.548mg of Calcium.
- Spam sandwich has 1338.1425mg of Sodium, Na.
- Spam sandwich has 324.512mg of Potassium, K.
- Spam sandwich has 2.4734mg of Iron.
What is the calorie content of Spam sandwich?
A typical serving 154.45 gramm (154.45 grams) of Spam sandwich contains approximately 534 calories.
You can check the exact calorie content by logging Spam sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spam sandwich have?
The amount of fat in Spam sandwich depends on the ingredients and preparation method. On average, one serving 154.45 gramm (154.45 grams) of Spam sandwich contains approximately 36.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spam sandwich have?
The protein content in Spam sandwich depends on the ingredients exists in it. On average, 154.45 gramm (154.45 grams) of Spam sandwich contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Spam sandwich, Download Nutribit app for healthier you!
How much sugar does a Spam sandwich have?
On average, 154.45 gramm (154.45 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spam sandwich.
How Much carbohydrates (carbs) is in Spam sandwich?
The amount of carbohydrates (carbs) in Spam sandwich depends on its serving size and preparation. On average, 154.45 gramm (154.45 grams) contains about 31.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spam sandwich.
How Much Fiber is in Spam sandwich?
Spam sandwich contains approximately 1.53 grams of fiber in 154.45 gramm (154.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spam sandwich for healthier you!
What vitamins and minerals are in a Spam sandwich?
Vitamins in Spam sandwich:
Spam sandwich contains following minerals:
General
Does Spam sandwich contain caffeine?
Spam sandwich does not contain any caffeine.
Does Spam sandwich contain alcohol?
Spam sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spam sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spam sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spam sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spam sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spam sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spam sandwich for free?
Yes! Since Spam sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spam sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spam sandwich and adds it to your daily hydration log. Simply log Spam sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spam sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spam sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spam sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spam sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spam sandwich
Protein and Vitamin B-12 in Spam sandwich supports bone health.
Protein in Spam sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spam sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Spam sandwich supports heart health.
Calcium in Spam sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spam sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Spam sandwich supports building and repairing tissues.
Builds and repairs tissues in Spam sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spam sandwich supports immune function.
Supports immune function in Spam sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spam sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spam sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spam sandwich provides energy.
Provides energy in Spam sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spam sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spam sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spam sandwich helps in weight management.
Helps in weight management in Spam sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spam sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spam sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spam sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spam sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spam sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spam sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Spam sandwich supports DNA synthesis.
Vitamin B9 in Spam sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spam sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spam sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spam sandwich helps prevent anemia.
Folate in Spam sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spam sandwich supports heart health.
Vitamin B9 in Spam sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spam sandwich improves brain function.
Folate in Spam sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spam sandwich boosts immune function.
Adequate Boosts Immune Function in Spam sandwich supports immune function by helping in the production of white blood cells.
Folate in Spam sandwich promotes healthy skin and hair.
Vitamin B9 in Spam sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spam sandwich regulates mood and mental health.
Folate in Spam sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spam sandwich supports digestive health.
Folate in Spam sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spam sandwich supports red blood cell production
Vitamin B12 in Spam sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spam sandwich boosts energy levels
Vitamin B12 in Spam sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spam sandwich promotes brain health
Vitamin B12 in Spam sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spam sandwich aids in DNA synthesis
Vitamin B12 in Spam sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spam sandwich improves mood and mental health
Vitamin B12 in Spam sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spam sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Spam sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spam sandwich prevents birth defects
Vitamin B12 in Spam sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spam sandwich reduces risk of macular degeneration
Vitamin B12 in Spam sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spam sandwich supports cardiovascular health
Vitamin B12 in Spam sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Spam sandwich supports bone health.
Calcium in Spam sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spam sandwich supports muscle function.
Calcium in Spam sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spam sandwich supports nerve transmission.
Calcium in Spam sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spam sandwich supports blood clotting.
Calcium in Spam sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spam sandwich supports hormonal secretion.
Calcium in Spam sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spam sandwich supports weight management.
Calcium in Spam sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spam sandwich supports dental health.
Calcium in Spam sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spam sandwich supports blood pressure regulation.
Calcium in Spam sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spam sandwich supports antioxidant protection.
Antioxidant Protection in Spam sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spam sandwich supports thyroid function.
Thyroid Function in Spam sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spam sandwich supports immune system health.
Immune System Support in Spam sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spam sandwich supports cancer prevention.
Cancer Prevention in Spam sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spam sandwich supports cognitive function.
Cognitive Function in Spam sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spam sandwich supports skin health.
Skin Health in Spam sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Spam sandwich supports reproductive health.
Reproductive Health in Spam sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spam sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spam sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spam sandwich supports fluid balance.
Maintains Fluid Balance in Spam sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spam sandwich supports nerve function.
Supports Nerve Function in Spam sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spam sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spam sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spam sandwich supports muscle function.
Aids Muscle Function in Spam sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spam sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spam sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spam sandwich helps balance pH levels.
Balances pH Levels in Spam sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spam sandwich supports bone health.
Supports Bone Health in Spam sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Spam sandwich boosts immune system
Boosts Immune System in Spam sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spam sandwich promotes wound healing
Promotes Wound Healing in Spam sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spam sandwich supports growth and development
Supports Growth and Development in Spam sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spam sandwich improves skin health
Improves Skin Health in Spam sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spam sandwich enhances brain function
Enhances Brain Function in Spam sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spam sandwich regulates hormonal balance
Regulates Hormonal Balance in Spam sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spam sandwich supports healthy vision
Supports Healthy Vision in Spam sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spam sandwich improves digestive health
Improves Digestive Health in Spam sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spam sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spam sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spam sandwich reduces inflammation
Reduces Inflammation in Spam sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 534 calories?
The amount of exercise required to burn off 154.45 gramm Spam sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.