Sandwich dhuîtres po boy

Common Food

13.68

% from protein

46.14

% from carbs

46.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 9.5 IU

Retinol 0.3 UG

Vitamin A, RAE 1 UG

Carotene, beta 4.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.4 UG

Folate, DFE 1 UG

Vitamin B-12 0.1 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich dhuîtres po boy Nutrients FAQs

Nutrients

What is the calorie content of Sandwich dhuîtres po boy?

A typical serving 290.2 gramme (290.2 grams) of Sandwich dhuîtres po boy contains approximately 701 calories.

You can check the exact calorie content by logging Sandwich dhuîtres po boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich dhuîtres po boy have?

The amount of fat in Sandwich dhuîtres po boy depends on the ingredients and preparation method. On average, one serving 290.2 gramme (290.2 grams) of Sandwich dhuîtres po boy contains approximately 31.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich dhuîtres po boy have?

The protein content in Sandwich dhuîtres po boy depends on the ingredients exists in it. On average, 290.2 gramme (290.2 grams) of Sandwich dhuîtres po boy contains approximately 23.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich dhuîtres po boy, Download Nutribit app for healthier you!

How much sugar does a Sandwich dhuîtres po boy have?

On average, 290.2 gramme (290.2 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich dhuîtres po boy.

How Much carbohydrates (carbs) is in Sandwich dhuîtres po boy?

The amount of carbohydrates (carbs) in Sandwich dhuîtres po boy depends on its serving size and preparation. On average, 290.2 gramme (290.2 grams) contains about 80.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich dhuîtres po boy.

How Much Fiber is in Sandwich dhuîtres po boy?

Sandwich dhuîtres po boy contains approximately 3.31 grams of fiber in 290.2 gramme (290.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich dhuîtres po boy for healthier you!

What vitamins and minerals are in a Sandwich dhuîtres po boy?

Vitamins in Sandwich dhuîtres po boy:

  • Vitamin A:Sandwich dhuîtres po boy has 2768.3 IU of Vitamin A.
  • Vitamin B-12:Sandwich dhuîtres po boy has 17.7409 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich dhuîtres po boy has 0.2303 mg of Vitamin B-6.
  • Vitamin C:Sandwich dhuîtres po boy has 5.5727 mg of Vitamin C.
  • Vitamin D:Sandwich dhuîtres po boy has 0.2835 IU of Vitamin D.

Sandwich dhuîtres po boy contains following minerals:

  • Sandwich dhuîtres po boy has 150.112mg of Calcium.
  • Sandwich dhuîtres po boy has 1412.7515mg of Sodium, Na.
  • Sandwich dhuîtres po boy has 493.8715mg of Potassium, K.
  • Sandwich dhuîtres po boy has 13.0304mg of Iron.

General

Does Sandwich dhuîtres po boy contain caffeine?

Sandwich dhuîtres po boy does not contain any caffeine.

Does Sandwich dhuîtres po boy contain alcohol?

Sandwich dhuîtres po boy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich dhuîtres po boy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich dhuîtres po boy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich dhuîtres po boy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich dhuîtres po boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich dhuîtres po boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich dhuîtres po boy for free?

Yes! Since Sandwich dhuîtres po boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich dhuîtres po boy with water tracking feature?

Nutribit automatically calculates the water content of Sandwich dhuîtres po boy and adds it to your daily hydration log. Simply log Sandwich dhuîtres po boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich dhuîtres po boy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich dhuîtres po boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich dhuîtres po boy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich dhuîtres po boy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich dhuîtres po boy

Protein, Vitamin A and Vitamin B-12 in Sandwich dhuîtres po boy supports bone health.

  • Protein in Sandwich dhuîtres po boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich dhuîtres po boy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich dhuîtres po boy is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sandwich dhuîtres po boy boosts immune function.

  • Vitamin A in Sandwich dhuîtres po boy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sandwich dhuîtres po boy enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sandwich dhuîtres po boy promotes healthy skin.

  • Vitamin A in Sandwich dhuîtres po boy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sandwich dhuîtres po boy contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sandwich dhuîtres po boy supports heart health.

  • Calcium in Sandwich dhuîtres po boy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich dhuîtres po boy helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich dhuîtres po boy supports bone health.

  • Magnesium in Sandwich dhuîtres po boy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich dhuîtres po boy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich dhuîtres po boy aids muscle function.

  • Magnesium in Sandwich dhuîtres po boy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich dhuîtres po boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich dhuîtres po boy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich dhuîtres po boy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich dhuîtres po boy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich dhuîtres po boy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich dhuîtres po boy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich dhuîtres po boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich dhuîtres po boy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich dhuîtres po boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich dhuîtres po boy aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich dhuîtres po boy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich dhuîtres po boy enhances brain function and helps improve memory and focus.

Glucose from Sandwich dhuîtres po boy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich dhuîtres po boy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich dhuîtres po boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich dhuîtres po boy promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich dhuîtres po boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich dhuîtres po boy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich dhuîtres po boy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich dhuîtres po boy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich dhuîtres po boy, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich dhuîtres po boy supports building and repairing tissues.

Builds and repairs tissues in Sandwich dhuîtres po boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich dhuîtres po boy supports immune function.

Supports immune function in Sandwich dhuîtres po boy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich dhuîtres po boy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich dhuîtres po boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich dhuîtres po boy provides energy.

Provides energy in Sandwich dhuîtres po boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich dhuîtres po boy supports muscle growth and strength.

Supports muscle growth and strength in Sandwich dhuîtres po boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich dhuîtres po boy helps in weight management.

Helps in weight management in Sandwich dhuîtres po boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich dhuîtres po boy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich dhuîtres po boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich dhuîtres po boy improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich dhuîtres po boy is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich dhuîtres po boy regulates blood sugar levels.

Regulates blood sugar levels in Sandwich dhuîtres po boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich dhuîtres po boy supports eye health.

Vitamin A in Sandwich dhuîtres po boy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich dhuîtres po boy enhances reproductive health.

Vitamin A in Sandwich dhuîtres po boy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich dhuîtres po boy reduces the risk of certain cancers.

Vitamin A in Sandwich dhuîtres po boy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich dhuîtres po boy promotes healthy development during pregnancy.

Vitamin A in Sandwich dhuîtres po boy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich dhuîtres po boy maintains healthy mucous membranes.

Vitamin A in Sandwich dhuîtres po boy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich dhuîtres po boy improves wound healing.

Vitamin A in Sandwich dhuîtres po boy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich dhuîtres po boy may reduce the risk of macular degeneration.

Vitamin A in Sandwich dhuîtres po boy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sandwich dhuîtres po boy supports DNA synthesis.

Vitamin B9 in Sandwich dhuîtres po boy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich dhuîtres po boy promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich dhuîtres po boy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich dhuîtres po boy helps prevent anemia.

Folate in Sandwich dhuîtres po boy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich dhuîtres po boy supports heart health.

Vitamin B9 in Sandwich dhuîtres po boy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich dhuîtres po boy improves brain function.

Folate in Sandwich dhuîtres po boy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich dhuîtres po boy boosts immune function.

Adequate Boosts Immune Function in Sandwich dhuîtres po boy supports immune function by helping in the production of white blood cells.

Folate in Sandwich dhuîtres po boy promotes healthy skin and hair.

Vitamin B9 in Sandwich dhuîtres po boy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich dhuîtres po boy regulates mood and mental health.

Folate in Sandwich dhuîtres po boy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich dhuîtres po boy supports digestive health.

Folate in Sandwich dhuîtres po boy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich dhuîtres po boy supports red blood cell production

Vitamin B12 in Sandwich dhuîtres po boy plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich dhuîtres po boy boosts energy levels

Vitamin B12 in Sandwich dhuîtres po boy aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich dhuîtres po boy promotes brain health

Vitamin B12 in Sandwich dhuîtres po boy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich dhuîtres po boy aids in DNA synthesis

Vitamin B12 in Sandwich dhuîtres po boy is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich dhuîtres po boy improves mood and mental health

Vitamin B12 in Sandwich dhuîtres po boy helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich dhuîtres po boy maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich dhuîtres po boy contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich dhuîtres po boy prevents birth defects

Vitamin B12 in Sandwich dhuîtres po boy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich dhuîtres po boy reduces risk of macular degeneration

Vitamin B12 in Sandwich dhuîtres po boy lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich dhuîtres po boy supports cardiovascular health

Vitamin B12 in Sandwich dhuîtres po boy helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich dhuîtres po boy supports bone health.

Calcium in Sandwich dhuîtres po boy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich dhuîtres po boy supports muscle function.

Calcium in Sandwich dhuîtres po boy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich dhuîtres po boy supports nerve transmission.

Calcium in Sandwich dhuîtres po boy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich dhuîtres po boy supports blood clotting.

Calcium in Sandwich dhuîtres po boy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich dhuîtres po boy supports hormonal secretion.

Calcium in Sandwich dhuîtres po boy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich dhuîtres po boy supports weight management.

Calcium in Sandwich dhuîtres po boy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich dhuîtres po boy supports dental health.

Calcium in Sandwich dhuîtres po boy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich dhuîtres po boy supports blood pressure regulation.

Calcium in Sandwich dhuîtres po boy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich dhuîtres po boy supports antioxidant protection.

Antioxidant Protection in Sandwich dhuîtres po boy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich dhuîtres po boy supports thyroid function.

Thyroid Function in Sandwich dhuîtres po boy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich dhuîtres po boy supports immune system health.

Immune System Support in Sandwich dhuîtres po boy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich dhuîtres po boy supports cancer prevention.

Cancer Prevention in Sandwich dhuîtres po boy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich dhuîtres po boy supports cognitive function.

Cognitive Function in Sandwich dhuîtres po boy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich dhuîtres po boy supports skin health.

Skin Health in Sandwich dhuîtres po boy helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich dhuîtres po boy supports reproductive health.

Reproductive Health in Sandwich dhuîtres po boy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich dhuîtres po boy provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich dhuîtres po boy helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich dhuîtres po boy promotes heart health.

Promotes Heart Health in Sandwich dhuîtres po boy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich dhuîtres po boy enhances nerve function.

Enhances Nerve Function in Sandwich dhuîtres po boy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich dhuîtres po boy improves sleep quality.

Improves Sleep Quality in Sandwich dhuîtres po boy regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich dhuîtres po boy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich dhuîtres po boy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich dhuîtres po boy reduces migraine frequency.

Reduces Migraine Frequency in Sandwich dhuîtres po boy may help reduce the frequency and severity of migraines.

Magnesium in Sandwich dhuîtres po boy promotes digestive health.

Promotes Digestive Health in Sandwich dhuîtres po boy supports bowel function and helps prevent constipation.

Magnesium in Sandwich dhuîtres po boy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich dhuîtres po boy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich dhuîtres po boy boosts protein synthesis.

Boosts Protein Synthesis in Sandwich dhuîtres po boy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich dhuîtres po boy supports fluid balance.

Maintains Fluid Balance in Sandwich dhuîtres po boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich dhuîtres po boy supports nerve function.

Supports Nerve Function in Sandwich dhuîtres po boy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich dhuîtres po boy helps regulate blood pressure.

Regulates Blood Pressure in Sandwich dhuîtres po boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich dhuîtres po boy aids nutrient absorption.

Improves Nutrient Absorption in Sandwich dhuîtres po boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich dhuîtres po boy helps balance pH levels.

Balances pH Levels in Sandwich dhuîtres po boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sandwich dhuîtres po boy supports red blood cell formation.

Copper in Sandwich dhuîtres po boy plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich dhuîtres po boy promotes healthy bones and connective tissues.

Copper in Sandwich dhuîtres po boy is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich dhuîtres po boy supports nervous system health.

Copper in Sandwich dhuîtres po boy is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich dhuîtres po boy acts as an antioxidant.

Copper in Sandwich dhuîtres po boy is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich dhuîtres po boy enhances iron absorption.

Copper in Sandwich dhuîtres po boy helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich dhuîtres po boy maintains cardiovascular health.

Copper in Sandwich dhuîtres po boy helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich dhuîtres po boy supports energy production.

Copper in Sandwich dhuîtres po boy plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich dhuîtres po boy regulates blood pressure.

Copper in Sandwich dhuîtres po boy has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich dhuîtres po boy boosts immune system

Boosts Immune System in Sandwich dhuîtres po boy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich dhuîtres po boy promotes wound healing

Promotes Wound Healing in Sandwich dhuîtres po boy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich dhuîtres po boy supports growth and development

Supports Growth and Development in Sandwich dhuîtres po boy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich dhuîtres po boy improves skin health

Improves Skin Health in Sandwich dhuîtres po boy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich dhuîtres po boy enhances brain function

Enhances Brain Function in Sandwich dhuîtres po boy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich dhuîtres po boy regulates hormonal balance

Regulates Hormonal Balance in Sandwich dhuîtres po boy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich dhuîtres po boy supports healthy vision

Supports Healthy Vision in Sandwich dhuîtres po boy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich dhuîtres po boy improves digestive health

Improves Digestive Health in Sandwich dhuîtres po boy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich dhuîtres po boy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich dhuîtres po boy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich dhuîtres po boy reduces inflammation

Reduces Inflammation in Sandwich dhuîtres po boy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 701 calories?

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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