Po´boy sandwich

Common Food

Total Energy

749.4 kcal

42.77

% from carbs

20.29

% from protein

36.94

% from fats

Quantity

Unit

In 290 g

% daily value

Total Fat

30.9g

47.5%

Saturated

10.8g

53.9%

Trans Fats

0.5g

Polyunsaturated

8.6g

Monounsaturated

8.3g

Cholesterol

187.8mg

62.6%

Sodium, Na

1329.1mg

57.8%

Potassium, K

472mg

10%

Total Carbohydrates

80.5g

29.3%

Fiber

3.8g

13.4%

Sugars

7.6g

15.1%

Starch

62.8g

Protein

38.2g

76.4%

Water

135g

Ash

5.4g

Glucose

0.6g

Fructose

0.8g

Maltose

4.6g

Energy

3137.4kJ

Calcium, Ca

155.7mg

Iron, Fe

6.6mg

Magnesium, Mg

89.7mg

Phosphorus, P

390.9mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

188.4UG

Manganese, Mn

0.9mg

Selenium, Se

83.3UG

Vitamin A, IU

2638.4IU

Retinol

95.6UG

Vitamin A, RAE

264.3UG

Carotene, beta

1259.2UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

606.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

3mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

9.6mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

224.1UG

Vitamin B-12

2.1UG

Choline, total

119.4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

34.2UG

Folic acid

93.9UG

Folate, food

129.1UG

Folate, DFE

289.6UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

2g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5.5g

SFA 18:0

2.3g

MUFA 18:1

8g

PUFA 18:2

7.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Po´boy sandwich

How Many Calories Are in Po´boy sandwich?

A typical serving 1 Sandwich of Po´boy sandwich (290 grams) contains approximately 749.3777 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Po´boy sandwich?

The amount of fat in Po´boy sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (290 grams) of Po´boy sandwich contains approximately 30.8662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Po´boy sandwich?

The protein content in Po´boy sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Po´boy sandwich (about 290 grams) contains approximately 38.2045 grams of protein.

How Much Sugar is in Po´boy sandwich?

On average, 1 Sandwich (about 290 grams) contains about 7.5671 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Po´boy sandwich?

On average, 1 Sandwich (about 290 grams) contains about 80.4607 grams of carbohydrates.

How Much Fiber is in Po´boy sandwich?

Po´boy sandwich contains approximately 3.7651 grams of fiber in 1 Sandwich (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 749 calories?

The amount of exercise required to burn off 1 Sandwich Po´boy sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.