Po-Boy Sandwich, Original
Antone's
13.68
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
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Po-Boy Sandwich, Original Nutrients FAQs
Nutrients
- Vitamin A:Po-Boy Sandwich, Original has 200 IU of Vitamin A.
- Vitamin C:Po-Boy Sandwich, Original has 9 mg of Vitamin C.
- Po-Boy Sandwich, Original has 195mg of Calcium.
- Po-Boy Sandwich, Original has 2080mg of Sodium, Na.
- Po-Boy Sandwich, Original has 1.08mg of Iron.
What is the calorie content of Po-Boy Sandwich, Original?
A typical serving 1 sandwich (278 grams) of Po-Boy Sandwich, Original contains approximately 690 calories.
You can check the exact calorie content by logging Po-Boy Sandwich, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po-Boy Sandwich, Original have?
The amount of fat in Po-Boy Sandwich, Original depends on the ingredients and preparation method. On average, one serving 1 sandwich (278 grams) of Po-Boy Sandwich, Original contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po-Boy Sandwich, Original have?
The protein content in Po-Boy Sandwich, Original depends on the ingredients exists in it. On average, 1 sandwich (278 grams) of Po-Boy Sandwich, Original contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Po-Boy Sandwich, Original, Download Nutribit app for healthier you!
How much sugar does a Po-Boy Sandwich, Original have?
On average, 1 sandwich (278 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po-Boy Sandwich, Original.
How Much carbohydrates (carbs) is in Po-Boy Sandwich, Original?
The amount of carbohydrates (carbs) in Po-Boy Sandwich, Original depends on its serving size and preparation. On average, 1 sandwich (278 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po-Boy Sandwich, Original.
How Much Fiber is in Po-Boy Sandwich, Original?
Po-Boy Sandwich, Original contains approximately 1 grams of fiber in 1 sandwich (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po-Boy Sandwich, Original for healthier you!
What vitamins and minerals are in a Po-Boy Sandwich, Original?
Vitamins in Po-Boy Sandwich, Original:
Po-Boy Sandwich, Original contains following minerals:
General
Does Po-Boy Sandwich, Original contain caffeine?
Po-Boy Sandwich, Original does not contain any caffeine.
Does Po-Boy Sandwich, Original contain alcohol?
Po-Boy Sandwich, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po-Boy Sandwich, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po-Boy Sandwich, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po-Boy Sandwich, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po-Boy Sandwich, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po-Boy Sandwich, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po-Boy Sandwich, Original for free?
Yes! Since Po-Boy Sandwich, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po-Boy Sandwich, Original with water tracking feature?
Nutribit automatically calculates the water content of Po-Boy Sandwich, Original and adds it to your daily hydration log. Simply log Po-Boy Sandwich, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po-Boy Sandwich, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po-Boy Sandwich, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po-Boy Sandwich, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po-Boy Sandwich, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po-Boy Sandwich, Original
Total Carbohydrates in Po-Boy Sandwich, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Po-Boy Sandwich, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Po-Boy Sandwich, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Po-Boy Sandwich, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Po-Boy Sandwich, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Po-Boy Sandwich, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Po-Boy Sandwich, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Po-Boy Sandwich, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Po-Boy Sandwich, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Po-Boy Sandwich, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Po-Boy Sandwich, Original enhances brain function and helps improve memory and focus.
Glucose from Po-Boy Sandwich, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Po-Boy Sandwich, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Po-Boy Sandwich, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Po-Boy Sandwich, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Po-Boy Sandwich, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Po-Boy Sandwich, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Po-Boy Sandwich, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Po-Boy Sandwich, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Po-Boy Sandwich, Original, help regulate blood pressure and reduce hypertension risk.
Protein in Po-Boy Sandwich, Original supports building and repairing tissues.
Builds and repairs tissues in Po-Boy Sandwich, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Po-Boy Sandwich, Original supports immune function.
Supports immune function in Po-Boy Sandwich, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Po-Boy Sandwich, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Po-Boy Sandwich, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Po-Boy Sandwich, Original provides energy.
Provides energy in Po-Boy Sandwich, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Po-Boy Sandwich, Original supports muscle growth and strength.
Supports muscle growth and strength in Po-Boy Sandwich, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Po-Boy Sandwich, Original helps in weight management.
Helps in weight management in Po-Boy Sandwich, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Po-Boy Sandwich, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Po-Boy Sandwich, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Po-Boy Sandwich, Original supports bone health.
Supports bone health in Po-Boy Sandwich, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Po-Boy Sandwich, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Po-Boy Sandwich, Original is essential for the health and growth of hair, skin, and nails.
Protein in Po-Boy Sandwich, Original regulates blood sugar levels.
Regulates blood sugar levels in Po-Boy Sandwich, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Po-Boy Sandwich, Original supports bone health.
Calcium in Po-Boy Sandwich, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Po-Boy Sandwich, Original supports muscle function.
Calcium in Po-Boy Sandwich, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Po-Boy Sandwich, Original supports heart health.
Calcium in Po-Boy Sandwich, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Po-Boy Sandwich, Original supports nerve transmission.
Calcium in Po-Boy Sandwich, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Po-Boy Sandwich, Original supports blood clotting.
Calcium in Po-Boy Sandwich, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Po-Boy Sandwich, Original supports hormonal secretion.
Calcium in Po-Boy Sandwich, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Po-Boy Sandwich, Original supports weight management.
Calcium in Po-Boy Sandwich, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Po-Boy Sandwich, Original supports dental health.
Calcium in Po-Boy Sandwich, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Po-Boy Sandwich, Original supports blood pressure regulation.
Calcium in Po-Boy Sandwich, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Po-Boy Sandwich, Original supports fluid balance.
Maintains Fluid Balance in Po-Boy Sandwich, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Po-Boy Sandwich, Original supports nerve function.
Supports Nerve Function in Po-Boy Sandwich, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Po-Boy Sandwich, Original helps regulate blood pressure.
Regulates Blood Pressure in Po-Boy Sandwich, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Po-Boy Sandwich, Original supports muscle function.
Aids Muscle Function in Po-Boy Sandwich, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Po-Boy Sandwich, Original aids nutrient absorption.
Improves Nutrient Absorption in Po-Boy Sandwich, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Po-Boy Sandwich, Original helps balance pH levels.
Balances pH Levels in Po-Boy Sandwich, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Po-Boy Sandwich, Original supports bone health.
Supports Bone Health in Po-Boy Sandwich, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 sandwich Po-Boy Sandwich, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.