Po taek

Common Food

45.15

% from protein

37.6

% from carbs

37.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.7 g(241g)
Amount per serving
Calories
145.8
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.7 g
3.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.9 g

Cholesterol 79.9 mg
26.6%

Sodium, Na 1245.9 mg
54.2%

Potassium, K 538.7 mg
11.5%

Total Carbohydrates 13.8 g
5%

Fiber 0.6 g
2.3%

Sugars 4 g
8%

Protein 16.6 g
33.2%

Water 202.8 g

Vitamin A 605.2 IU

Retinol 31.7 UG

Vitamin A, RAE 56.6 UG

Carotene, beta 278.1 UG

Carotene, alpha 8.5 UG

Vitamin E 0.9 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 17.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 317.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 83.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 51.6 UG

Folic acid 0 UG

Folate, food 51.6 UG

Folate, DFE 51.6 UG

Vitamin B-12 3.6 UG

Choline, total 49.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 60.3 mg

Iron 3.2 mg

Magnesium 65.5 mg

Phosphorus, P 216.5 mg

Zinc 1.9 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 1.8 mg

Selenium 35.9 UG

Ash 4.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 610 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 1.9 g

Glycine 0.7 g

Proline 0.5 g

Serine 0.5 g

Po taek Nutrients FAQs

Nutrients

What is the calorie content of Po taek?

A typical serving 1 taza (240.74 grams) of Po taek contains approximately 146 calories.

You can check the exact calorie content by logging Po taek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Po taek have?

The amount of fat in Po taek depends on the ingredients and preparation method. On average, one serving 1 taza (240.74 grams) of Po taek contains approximately 2.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Po taek have?

The protein content in Po taek depends on the ingredients exists in it. On average, 1 taza (240.74 grams) of Po taek contains approximately 16.61 grams of protein.

Know your exact protein requirement and how much protein you get from Po taek, Download Nutribit app for healthier you!

How much sugar does a Po taek have?

On average, 1 taza (240.74 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po taek.

How Much carbohydrates (carbs) is in Po taek?

The amount of carbohydrates (carbs) in Po taek depends on its serving size and preparation. On average, 1 taza (240.74 grams) contains about 13.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Po taek.

How Much Fiber is in Po taek?

Po taek contains approximately 0.63 grams of fiber in 1 taza (240.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Po taek for healthier you!

What vitamins and minerals are in a Po taek?

Vitamins in Po taek:

  • Vitamin A:Po taek has 605.1519 IU of Vitamin A.
  • Vitamin B-12:Po taek has 3.6497 UG of Vitamin B-12.
  • Vitamin B-6:Po taek has 0.3417 mg of Vitamin B-6.
  • Vitamin C:Po taek has 83.3613 mg of Vitamin C.
  • Vitamin D:Po taek has 0.4706 IU of Vitamin D.
  • Vitamin K:Po taek has 0.0471 UG of Vitamin K.

Po taek contains following minerals:

  • Po taek has 60.2893mg of Calcium.
  • Po taek has 1245.8916mg of Sodium, Na.
  • Po taek has 538.7425mg of Potassium, K.
  • Po taek has 3.1609mg of Iron.

General

Does Po taek contain caffeine?

Po taek does not contain any caffeine.

Does Po taek contain alcohol?

Po taek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Po taek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po taek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Po taek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Po taek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po taek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Po taek for free?

Yes! Since Po taek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Po taek with water tracking feature?

Nutribit automatically calculates the water content of Po taek and adds it to your daily hydration log. Simply log Po taek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Po taek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Po taek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Po taek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Po taek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Po taek

Protein and Vitamin B-12 in Po taek supports bone health.

  • Protein in Po taek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Po taek is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Po taek supports bone health.

  • Magnesium in Po taek helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Po taek helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Po taek aids muscle function.

  • Magnesium in Po taek helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Po taek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Po taek supports building and repairing tissues.

Builds and repairs tissues in Po taek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Po taek supports immune function.

Supports immune function in Po taek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Po taek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Po taek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Po taek provides energy.

Provides energy in Po taek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Po taek supports muscle growth and strength.

Supports muscle growth and strength in Po taek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Po taek helps in weight management.

Helps in weight management in Po taek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Po taek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Po taek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Po taek improves skin, hair, and nails.

Improves skin, hair, and nails in Po taek is essential for the health and growth of hair, skin, and nails.

Protein in Po taek regulates blood sugar levels.

Regulates blood sugar levels in Po taek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Po taek supports brain health

{{vitamin}} in Po taek supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Po taek boosts immune function

{{vitamin}} in Po taek boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Po taek promotes red blood cell production

{{vitamin}} in Po taek promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Po taek reduces symptoms of PMS

{{vitamin}} in Po taek reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Po taek supports heart health

{{vitamin}} in Po taek supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Po taek aids in protein metabolism

{{vitamin}} in Po taek aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Po taek improves mood and reduces depression

{{vitamin}} in Po taek improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Po taek supports healthy pregnancy

{{vitamin}} in Po taek supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Po taek helps prevent anemia

{{vitamin}} in Po taek helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Po taek reduces nausea during pregnancy

{{vitamin}} in Po taek reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Po taek supports red blood cell production

Vitamin B12 in Po taek plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Po taek boosts energy levels

Vitamin B12 in Po taek aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Po taek promotes brain health

Vitamin B12 in Po taek supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Po taek aids in DNA synthesis

Vitamin B12 in Po taek is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Po taek improves mood and mental health

Vitamin B12 in Po taek helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Po taek maintains healthy skin, hair, and nails

Vitamin B12 in Po taek contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Po taek prevents birth defects

Vitamin B12 in Po taek during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Po taek reduces risk of macular degeneration

Vitamin B12 in Po taek lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Po taek supports cardiovascular health

Vitamin B12 in Po taek helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Po taek supports antioxidant protection.

Antioxidant Protection in Po taek helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Po taek supports thyroid function.

Thyroid Function in Po taek helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Po taek supports immune system health.

Immune System Support in Po taek enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Po taek supports heart health.

Heart Health in Po taek helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Po taek supports cancer prevention.

Cancer Prevention in Po taek helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Po taek supports cognitive function.

Cognitive Function in Po taek may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Po taek supports skin health.

Skin Health in Po taek helps protect the skin from UV damage and supports wound healing.

Selenium in Po taek supports reproductive health.

Reproductive Health in Po taek regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Po taek provides anti-inflammatory effects.

Anti-Inflammatory Effects in Po taek helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Po taek promotes heart health.

Promotes Heart Health in Po taek helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Po taek enhances nerve function.

Enhances Nerve Function in Po taek supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Po taek improves sleep quality.

Improves Sleep Quality in Po taek regulates sleep patterns by supporting melatonin production.

Magnesium in Po taek supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Po taek helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Po taek reduces migraine frequency.

Reduces Migraine Frequency in Po taek may help reduce the frequency and severity of migraines.

Magnesium in Po taek promotes digestive health.

Promotes Digestive Health in Po taek supports bowel function and helps prevent constipation.

Magnesium in Po taek helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Po taek calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Po taek boosts protein synthesis.

Boosts Protein Synthesis in Po taek plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Po taek supports fluid balance.

Maintains Fluid Balance in Po taek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Po taek supports nerve function.

Supports Nerve Function in Po taek helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Po taek helps regulate blood pressure.

Regulates Blood Pressure in Po taek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Po taek aids nutrient absorption.

Improves Nutrient Absorption in Po taek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Po taek helps balance pH levels.

Balances pH Levels in Po taek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Po taek supports red blood cell formation.

Copper in Po taek plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Po taek boosts immune function.

Copper in Po taek enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Po taek promotes healthy bones and connective tissues.

Copper in Po taek is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Po taek supports nervous system health.

Copper in Po taek is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Po taek acts as an antioxidant.

Copper in Po taek is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Po taek enhances iron absorption.

Copper in Po taek helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Po taek maintains cardiovascular health.

Copper in Po taek helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Po taek promotes healthy skin.

Copper in Po taek contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Po taek supports energy production.

Copper in Po taek plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Po taek regulates blood pressure.

Copper in Po taek has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Po taek boosts immune system

Boosts Immune System in Po taek is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Po taek promotes wound healing

Promotes Wound Healing in Po taek plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Po taek supports growth and development

Supports Growth and Development in Po taek is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Po taek improves skin health

Improves Skin Health in Po taek helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Po taek enhances brain function

Enhances Brain Function in Po taek is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Po taek regulates hormonal balance

Regulates Hormonal Balance in Po taek helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Po taek supports healthy vision

Supports Healthy Vision in Po taek is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Po taek improves digestive health

Improves Digestive Health in Po taek supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Po taek maintains healthy reproductive function

Maintains Healthy Reproductive Function in Po taek plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Po taek reduces inflammation

Reduces Inflammation in Po taek has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 146 calories?

The amount of exercise required to burn off 1 taza Po taek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP