Po taek
Common Food
Total Energy
145.8
kcal
% from carbs
% from protein
% from fats
In 240.7 g
% daily value
Total Fat
2.8g
4.3%
Saturated
0.7g
3.5%
Polyunsaturated
0.7g
Monounsaturated
0.9g
Cholesterol
79.9mg
26.6%
Sodium, Na
1245.9mg
54.2%
Potassium, K
538.7mg
11.5%
Total Carbohydrates
13.8g
5%
Fiber
0.6g
2.3%
Sugars
4g
8%
Protein
16.6g
33.2%
Water
202.8g
Ash
4.8g
Glucose
0.1g
Fructose
0.1g
Energy
610kJ
Calcium, Ca
60.3mg
Iron, Fe
3.2mg
Magnesium, Mg
65.5mg
Phosphorus, P
216.5mg
Zinc, Zn
1.9mg
Copper, Cu
0.5mg
Manganese, Mn
1.8mg
Selenium, Se
35.9UG
Vitamin A, IU
605.2IU
Retinol
31.7UG
Vitamin A, RAE
56.6UG
Carotene, beta
278.1UG
Carotene, alpha
8.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
17.8UG
Lutein + zeaxanthin
317.7UG
Vitamin C, total ascorbic acid
83.4mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
51.6UG
Vitamin B-12
3.6UG
Choline, total
49.1mg
Vitamin K (phylloquinone)
10.9UG
Folate, food
51.6UG
Folate, DFE
51.6UG
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
1g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
1.9g
Glycine
0.7g
Proline
0.5g
Serine
0.5g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
0.3g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.9mg
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
0.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Po taek?
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How Much Fat Is in Po taek?
How Much Fat Is in Po taek?
How Much Protein is in Po taek?
How Much Protein is in Po taek?
How Much Sugar is in Po taek?
How Much Sugar is in Po taek?
How Much carbohydrates (carbs) is in Po taek?
How Much carbohydrates (carbs) is in Po taek?
How Much Fiber is in Po taek?
How Much Fiber is in Po taek?
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The amount of exercise required to burn off 1 taza Po taek
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.