Po taek

Common Food

Total Energy

145.8

kcal

37.6

% from carbs

45.23

% from protein

17.17

% from fats

In 240.7 g

% daily value


Total Fat

2.8g

4.3%


Saturated

0.7g

3.5%


Polyunsaturated

0.7g


Monounsaturated

0.9g


Cholesterol

79.9mg

26.6%


Sodium, Na

1245.9mg

54.2%


Potassium, K

538.7mg

11.5%


Total Carbohydrates

13.8g

5%


Fiber

0.6g

2.3%


Sugars

4g

8%


Protein

16.6g

33.2%


Water

202.8g





Ash

4.8g



Glucose

0.1g


Fructose

0.1g





Energy

610kJ



Calcium, Ca

60.3mg


Iron, Fe

3.2mg


Magnesium, Mg

65.5mg


Phosphorus, P

216.5mg


Zinc, Zn

1.9mg


Copper, Cu

0.5mg



Manganese, Mn

1.8mg


Selenium, Se

35.9UG


Vitamin A, IU

605.2IU


Retinol

31.7UG


Vitamin A, RAE

56.6UG


Carotene, beta

278.1UG


Carotene, alpha

8.5UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

0.5IU




Cryptoxanthin, beta

17.8UG



Lutein + zeaxanthin

317.7UG









Vitamin C, total ascorbic acid

83.4mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

51.6UG


Vitamin B-12

3.6UG


Choline, total

49.1mg




Vitamin K (phylloquinone)

10.9UG



Folate, food

51.6UG


Folate, DFE

51.6UG



Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

1.1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

1g


Histidine

0.3g


Alanine

0.8g


Aspartic acid

1.3g


Glutamic acid

1.9g


Glycine

0.7g


Proline

0.5g


Serine

0.5g








SFA 16:0

0.5g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

0.3g




PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.2g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

0.9mg


Stigmasterol

0.2mg


Campesterol

0.2mg


Beta-sitosterol

0.6mg
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Po taek

A typical serving 1 taza of Po taek (240.74 grams) contains approximately 145.783 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Po taek depends on the ingredients and preparation method. On average, one serving 1 taza (240.74 grams) of Po taek contains approximately 2.8166 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Po taek depends on the ingredients exists in it. On average, 1 taza of Po taek (about 240.74 grams) contains approximately 16.6132 grams of protein.

On average, 1 taza (about 240.74 grams) contains about 3.9946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240.74 grams) contains about 13.832 grams of carbohydrates.

Po taek contains approximately 0.6307 grams of fiber in 1 taza (about 240.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 146 calories?

The amount of exercise required to burn off 1 taza Po taek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.