Ragoût dhuîtres
Common Food
12.83
% from protein12.41
% from carbs12.41
% from fatNutrition Facts
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Ragoût dhuîtres Nutrients FAQs
Nutrients
- Vitamin A:Ragoût dhuîtres has 1804.3549 IU of Vitamin A.
- Vitamin B-12:Ragoût dhuîtres has 17.6314 UG of Vitamin B-12.
- Vitamin B-6:Ragoût dhuîtres has 0.2297 mg of Vitamin B-6.
- Vitamin C:Ragoût dhuîtres has 3.6461 mg of Vitamin C.
- Vitamin D:Ragoût dhuîtres has 6.1677 IU of Vitamin D.
- Vitamin K:Ragoût dhuîtres has 5.1728 UG of Vitamin K.
- Ragoût dhuîtres has 402.3448mg of Calcium.
- Ragoût dhuîtres has 821.2431mg of Sodium, Na.
- Ragoût dhuîtres has 744.1477mg of Potassium, K.
- Ragoût dhuîtres has 9.803mg of Iron.
What is the calorie content of Ragoût dhuîtres?
A typical serving 1 portion (437 grams) of Ragoût dhuîtres contains approximately 617 calories.
You can check the exact calorie content by logging Ragoût dhuîtres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût dhuîtres have?
The amount of fat in Ragoût dhuîtres depends on the ingredients and preparation method. On average, one serving 1 portion (437 grams) of Ragoût dhuîtres contains approximately 51.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût dhuîtres have?
The protein content in Ragoût dhuîtres depends on the ingredients exists in it. On average, 1 portion (437 grams) of Ragoût dhuîtres contains approximately 19.99 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût dhuîtres, Download Nutribit app for healthier you!
How much sugar does a Ragoût dhuîtres have?
On average, 1 portion (437 grams) contains about 12.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût dhuîtres.
How Much carbohydrates (carbs) is in Ragoût dhuîtres?
The amount of carbohydrates (carbs) in Ragoût dhuîtres depends on its serving size and preparation. On average, 1 portion (437 grams) contains about 19.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût dhuîtres.
How Much Fiber is in Ragoût dhuîtres?
Ragoût dhuîtres contains approximately 0.75 grams of fiber in 1 portion (437 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût dhuîtres for healthier you!
What vitamins and minerals are in a Ragoût dhuîtres?
Vitamins in Ragoût dhuîtres:
Ragoût dhuîtres contains following minerals:
General
Does Ragoût dhuîtres contain caffeine?
Ragoût dhuîtres does not contain any caffeine.
Does Ragoût dhuîtres contain alcohol?
Ragoût dhuîtres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût dhuîtres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût dhuîtres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût dhuîtres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût dhuîtres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût dhuîtres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût dhuîtres for free?
Yes! Since Ragoût dhuîtres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût dhuîtres with water tracking feature?
Nutribit automatically calculates the water content of Ragoût dhuîtres and adds it to your daily hydration log. Simply log Ragoût dhuîtres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût dhuîtres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût dhuîtres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût dhuîtres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût dhuîtres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût dhuîtres
Protein, Vitamin A and Vitamin B-12 in Ragoût dhuîtres supports bone health.
Protein in Ragoût dhuîtres plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût dhuîtres contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût dhuîtres is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Ragoût dhuîtres boosts immune function.
Vitamin A in Ragoût dhuîtres helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ragoût dhuîtres enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ragoût dhuîtres promotes healthy skin.
Vitamin A in Ragoût dhuîtres supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ragoût dhuîtres contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ragoût dhuîtres supports bone health.
Calcium in Ragoût dhuîtres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ragoût dhuîtres helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ragoût dhuîtres supports muscle function.
Calcium in Ragoût dhuîtres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ragoût dhuîtres plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ragoût dhuîtres supports heart health.
Calcium in Ragoût dhuîtres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ragoût dhuîtres helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ragoût dhuîtres supports bone health.
Magnesium in Ragoût dhuîtres helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragoût dhuîtres helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragoût dhuîtres aids muscle function.
Magnesium in Ragoût dhuîtres helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragoût dhuîtres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragoût dhuîtres supports building and repairing tissues.
Builds and repairs tissues in Ragoût dhuîtres is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût dhuîtres supports immune function.
Supports immune function in Ragoût dhuîtres is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût dhuîtres helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût dhuîtres is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût dhuîtres provides energy.
Provides energy in Ragoût dhuîtres can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût dhuîtres supports muscle growth and strength.
Supports muscle growth and strength in Ragoût dhuîtres is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût dhuîtres helps in weight management.
Helps in weight management in Ragoût dhuîtres promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût dhuîtres aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût dhuîtres is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût dhuîtres improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût dhuîtres is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût dhuîtres regulates blood sugar levels.
Regulates blood sugar levels in Ragoût dhuîtres helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ragoût dhuîtres supports eye health.
Vitamin A in Ragoût dhuîtres is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût dhuîtres enhances reproductive health.
Vitamin A in Ragoût dhuîtres plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût dhuîtres reduces the risk of certain cancers.
Vitamin A in Ragoût dhuîtres helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût dhuîtres promotes healthy development during pregnancy.
Vitamin A in Ragoût dhuîtres is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût dhuîtres maintains healthy mucous membranes.
Vitamin A in Ragoût dhuîtres helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût dhuîtres improves wound healing.
Vitamin A in Ragoût dhuîtres promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût dhuîtres may reduce the risk of macular degeneration.
Vitamin A in Ragoût dhuîtres, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ragoût dhuîtres supports red blood cell production
Vitamin B12 in Ragoût dhuîtres plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût dhuîtres boosts energy levels
Vitamin B12 in Ragoût dhuîtres aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût dhuîtres promotes brain health
Vitamin B12 in Ragoût dhuîtres supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût dhuîtres aids in DNA synthesis
Vitamin B12 in Ragoût dhuîtres is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût dhuîtres improves mood and mental health
Vitamin B12 in Ragoût dhuîtres helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût dhuîtres maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût dhuîtres contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût dhuîtres prevents birth defects
Vitamin B12 in Ragoût dhuîtres during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût dhuîtres reduces risk of macular degeneration
Vitamin B12 in Ragoût dhuîtres lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût dhuîtres supports cardiovascular health
Vitamin B12 in Ragoût dhuîtres helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ragoût dhuîtres supports nerve transmission.
Calcium in Ragoût dhuîtres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ragoût dhuîtres supports blood clotting.
Calcium in Ragoût dhuîtres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ragoût dhuîtres supports hormonal secretion.
Calcium in Ragoût dhuîtres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ragoût dhuîtres supports weight management.
Calcium in Ragoût dhuîtres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ragoût dhuîtres supports dental health.
Calcium in Ragoût dhuîtres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ragoût dhuîtres supports blood pressure regulation.
Calcium in Ragoût dhuîtres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ragoût dhuîtres supports antioxidant protection.
Antioxidant Protection in Ragoût dhuîtres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût dhuîtres supports thyroid function.
Thyroid Function in Ragoût dhuîtres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût dhuîtres supports immune system health.
Immune System Support in Ragoût dhuîtres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût dhuîtres supports cancer prevention.
Cancer Prevention in Ragoût dhuîtres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût dhuîtres supports cognitive function.
Cognitive Function in Ragoût dhuîtres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût dhuîtres supports skin health.
Skin Health in Ragoût dhuîtres helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût dhuîtres supports reproductive health.
Reproductive Health in Ragoût dhuîtres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût dhuîtres provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût dhuîtres helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût dhuîtres promotes heart health.
Promotes Heart Health in Ragoût dhuîtres helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût dhuîtres enhances nerve function.
Enhances Nerve Function in Ragoût dhuîtres supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût dhuîtres improves sleep quality.
Improves Sleep Quality in Ragoût dhuîtres regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût dhuîtres supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût dhuîtres helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût dhuîtres reduces migraine frequency.
Reduces Migraine Frequency in Ragoût dhuîtres may help reduce the frequency and severity of migraines.
Magnesium in Ragoût dhuîtres promotes digestive health.
Promotes Digestive Health in Ragoût dhuîtres supports bowel function and helps prevent constipation.
Magnesium in Ragoût dhuîtres helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût dhuîtres calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût dhuîtres boosts protein synthesis.
Boosts Protein Synthesis in Ragoût dhuîtres plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragoût dhuîtres supports fluid balance.
Maintains Fluid Balance in Ragoût dhuîtres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût dhuîtres supports nerve function.
Supports Nerve Function in Ragoût dhuîtres helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût dhuîtres helps regulate blood pressure.
Regulates Blood Pressure in Ragoût dhuîtres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût dhuîtres aids nutrient absorption.
Improves Nutrient Absorption in Ragoût dhuîtres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût dhuîtres helps balance pH levels.
Balances pH Levels in Ragoût dhuîtres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragoût dhuîtres supports heart health.
Supports Heart Health in Ragoût dhuîtres helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ragoût dhuîtres supports fluid balance.
Fluid Balance in Ragoût dhuîtres helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût dhuîtres supports nerve function.
Nerve Function in Ragoût dhuîtres is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût dhuîtres reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût dhuîtres may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût dhuîtres helps regulate blood sugar.
Regulates Blood Sugar in Ragoût dhuîtres helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ragoût dhuîtres reduces water retention.
Reduces Water Retention in Ragoût dhuîtres helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût dhuîtres helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût dhuîtres intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragoût dhuîtres supports red blood cell formation.
Copper in Ragoût dhuîtres plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût dhuîtres promotes healthy bones and connective tissues.
Copper in Ragoût dhuîtres is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût dhuîtres supports nervous system health.
Copper in Ragoût dhuîtres is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût dhuîtres acts as an antioxidant.
Copper in Ragoût dhuîtres is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût dhuîtres enhances iron absorption.
Copper in Ragoût dhuîtres helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût dhuîtres maintains cardiovascular health.
Copper in Ragoût dhuîtres helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût dhuîtres supports energy production.
Copper in Ragoût dhuîtres plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût dhuîtres regulates blood pressure.
Copper in Ragoût dhuîtres has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût dhuîtres boosts immune system
Boosts Immune System in Ragoût dhuîtres is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût dhuîtres promotes wound healing
Promotes Wound Healing in Ragoût dhuîtres plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût dhuîtres supports growth and development
Supports Growth and Development in Ragoût dhuîtres is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût dhuîtres improves skin health
Improves Skin Health in Ragoût dhuîtres helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût dhuîtres enhances brain function
Enhances Brain Function in Ragoût dhuîtres is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût dhuîtres regulates hormonal balance
Regulates Hormonal Balance in Ragoût dhuîtres helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût dhuîtres supports healthy vision
Supports Healthy Vision in Ragoût dhuîtres is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût dhuîtres improves digestive health
Improves Digestive Health in Ragoût dhuîtres supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût dhuîtres maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût dhuîtres plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût dhuîtres reduces inflammation
Reduces Inflammation in Ragoût dhuîtres has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 617 calories?
The amount of exercise required to burn off 1 portion Ragoût dhuîtres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.